Dylan Ball

Stop asking how to get a boyfriend or girlfriend. Instead ask how to deserve a relationship.

There are two things that you do not do during the winter that give you seasonal depression.

The most important step is the next one. When things are not going well and you are failing, the next try is the most important. Learning from your failures is what is important.

many people make themselves miserable because they want to do well on their diet, but each time they fail they tell themselves that they are horrible. If they were more mindful then the feeling of self loathing would go away, allowing them to eat more mindfully and improve.

there are many benefits to getting outside and viewing sunlight. Watch the video to hear my story about how nature has affected me greatly.

Despite your best intentions you are being brainwashed. You need to be more attentive to what content you consume and be more critical of what information and ideologies that you adopt.

Despite common thought on the matter, cold is starting to be found to decrease testosterone. I personally think that if your testicles are put in either extreme temperature, then they will not function optimally. Watch to learn more.

"Intermittent fasting is good for you" "eating eggs in the morning is great for building muscle" "meditate in the morning to center yourself before you start the day" Can I do everything at once? How do I fit it all in? In this video I will tell you the solution that I have found. I take responsibility for my life, let's have an adventure.

This is a painful confession, but I am doing it because I think it will help get me out of my addiction and also inspire you to do likewise.

If you’re like me then you grew up as an atheist And when you improve yourself you learn that spirituality is very important. But then you’re in a bad spot because you have no idea what to choose, how to choose, if you should choose, you have no idea what to do. That is why I’m making this series, I have been reading the book “The Religions of Man" by Huston Smith to get an idea of each religion in order to make a more informed decision. I will put out the disclaimer that I am not an expert. I am just saying what I have learned. these are basic concepts and a large overview, I am not trying to misrepresent these religions, and I am trying to represent them as honestly as possible. I’m not explaining the histories and the scriptures, just overviewing the concepts that give life and fervor to these religions. With that said, let’s dive into Hinduism. There are four wants, two are on the path of desire, two are on the path of renunciation. The final want can be accomplished in four different ways: through knowledge, through love, through work, and through psychological exercises. People are inherently different. There are seers(people with a keen sense of morality), there are administrators(people with a knack for organizing others to achieve an outcome), there are producers(creative craftsmen), and there are followers(the people who do most of the labor). Westerners have a negative bias against followers, but every type of person is necessary. And none is inherently better than another. Each type of work will be the most fulfilling to the people who are designed for that work. The world follows Karma, The world is a middle world, The world is based on perception, The world is God's play, The world is a training ground where man can advance to the highest. Spirituality is a mountain, and religions are different paths to the same summit. "Truth comes as conqueror only to those who have lost the art of receiving it as friend"

I started developing myself spiritually, and when I did that I started losing conviction for my self-improvement. It wasn't because of spiritual thinking, it was because I didn't continue to pay attention to other aspects of my life. Listen to my journaling at the culmination of this month long accidental experiment.