MF Trainer

Back injury, herniated disc. Now I can lift heavy pain free.

Apply for 1 on 1 Fitness & Health Coaching: https://bh6sylymvpm.typeform.com/to/AAQcV7FT Calorie Calculator: https://www.calculator.net/calorie-calculator.html

In this video, I show you how to meal prep 12 simple healthy meals. I filmed the whole process from my perspective, so you can see exactly how I do it. This video is perfect for beginners who are new to meal prepping.

Can't Do a Pull Up?: DO THIS #shorts How to do a pull up if you are a beginner and can't at the moment. Check Out This Video: https://www.youtube.com/watch?v=W7juByEpdXM&t=0s Subscribe: https://www.youtube.com/channel/UCeWeMDuMEX4xWaE46QNvUXg

How To Squat Without Knee Pain #shorts I walk through the simple solutions to prevent inner knee pain during a squat. Check Out This Video: https://www.youtube.com/watch?v=W7juByEpdXM Subscribe: https://www.youtube.com/channel/UCeWeMDuMEX4xWaE46QNvUXg

How to drink alcohol and lose weight and/or get shredded. I reveal the ultimate solution for those on a cutting journey. Discover the best drinks to support your fitness goals, tips to navigate social situations, and strategies to stay on track with your workout routine. Take control of your weight loss journey with this alcohol and fitness guide.

Learn from my experience in dealing with anxiety, alcohol, and staying healthy while I was in college.