Description

Listening to relaxing music every day has been proven to be good for your health, nervous system, improves mental performance and reduces mental stress. Meditation connects your body and your mind with your inner self! It helps you align your thoughts and focus better. Meditation gives you a feeling of wholesomeness and relaxes your mind from all anxieties and depression. It elevates you! I love meditation and started with 5 minutes of meditation and went upto 2 hours of meditation! Meditation Heals! It healed me internally! It helped me connect with my own self!

Types of Meditation: Best known ways of Meditation are:

1. Loving-kindness meditation - a.k.a Metta meditation. It can help those affected by:

2. Body scan or progressive relaxation

3. Mindfulness meditation

4. Breath awareness meditation

5. Kundalini yoga

6. Zen meditation

7. Transcendental Meditation