KATzFitness

“ATREVETE” Dance Fitness w/ KAT Choreo: KAT Music: ATREVETE by Grupo BIP Single 2015 —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

“JOY” Dance Fitness w/ KAT Choreo: KAT Music: JOY by for King & Country Album: Burn the Ships, 2018 —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

QFLOW Stretch & Mobility 7.5 minutes of mat flexibility and mobility work