Yoga Therapy by Marietta

Warm up the body, oil the joints, bring all of your awareness within, to honor and love yourself. Understand that you can do yoga at any level. Modify your practice to fit you.

Learning how to warm the body for your practice, bringing awareness to the drishti(focus of your gaze), which muscles you should be focused on to bring safety to joints and muscles. When to bend the knees to protect them.

The next progression from Surya Namaskara A - to continue warming the body, oiling the joints, bringing your awareness within to study and honor you in the moment. Bringing mindfulness to any part of your body you will need to modify through out your practice.