ReadytoBattle

Great interview by Tom from Impact Theory (great podcast, everytime) with The Glucose Goddess on insulin resistance, blood sugar spikes, what and what not to eat, the proper order in which to eat, the benefit of apple cider vinegar. Listen and learn about boosting your metabolic health.

An expert in the field lays it all out for you----what to eat, when to eat, and how to eat for a LONG, HEALTHY lifespan. Impact theory is truly one of the elite podcasts if you are interested in top performance in all areas of life. i strongly advise that you watch Tom's podcast on a regulay, hopefully, daily basis.

Really interesting conversation. If Dan John and David Goggins are involved, that is enough for me.