Global Fitness

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises. Animal movements are one of the most underrated and unappreciated forms of exercise today. They are simply too dynamic and multi-faceted for a lot of people with limited minds to appreciate. People like to define movement and keep it in very simple parameters. That's why simple up-and-down exercises are the most popular. Yet, in wrestling and martial arts, animal movements have been utilized for a very long time and for phenomenal results. What we've done with animal movements is that we've turned this form of exercise into a real form of strength training (Animal Movement Strength Training) - into a real method.