ManCookFood

Recipe: - 2 Medium Sized Chicken Breasts (Cut into 1/2 in pieces) - 2 Tbsp Chicken Taco Seasoning - Shredded Cabbage - Taco Cheese - Cilantro Lime Crema As far the wraps go, I used the burrito sized flour tortilla. But you could go with romaine lettuce or not even use a wrap. Cut chicken into 1/2" pieces Mix together chicken and seasoning (with 4-5 Tbsp of water) in a pan over medium heat Let the seasoned chicken cook for 5-7 minutes Build with Chicken, Cabbage, Cheese and top with the Cilantro Lime Crema (even a squeeze of fresh lime). This recipe is enough to feed 2-3 people #chicken #tacos #healthy

This cilantro lime crema is a very delicious sauce that can be used not only on tacos. But, can be used as a dipping sauce for vegetables. It only takes a few minutes to put mix together. Recipe: - 1 Lime (Juice & Zest) - 2 Chopped Garlic Cloves - 1/2 Cup Mayonnaise - 1/2 Plain Greek Yogurt - 2 Tbsp Cilantro Directions: Juice and zest 1 lime In a food processor combine juice & zest of lime, garlic, mayo, Greek yogurt and cilantro. Pulse in the processor for 5-10 seconds or until everything is combined Pour in a container than can be sealed and refrigerate Use within 3-5 days #cilantro #lime #sauce

Looking for an alternative to regular potato chips? Kale chips is a nice alternative, also you can't stop at just eating one. Recipe: ------------ - 4-6 Kale Leaves - 3 Tbsp Agive - 2 Tbsp Olive Oil - 1 Tbsp Garlic Powder 1. Pre-heat your oven to 200F / 93C 2. Rinse kale and remove as much water as possible 3. Place kale into a medium size bowl 4. Mix Agave (or use Honey), Olive Oil, and Garlic Power 5. Place kale onto parchment paper lined baking sheet 6. Bake in oven for 50 minutes 7. Kale should be dried out when done. Let set for 5 minutes before removing kale from baking sheet. Link for salad spinner: https://amzn.to/3meexGy Enjoy this delicious snack! #kalechips #healthy #snack

Chicken wings are delicious anytime of the year. As they are something you can make alot of in a short amount of time. With this recipe you just need some Chicken Wings and in this recipe a Mesquite Seasoning packet. You can substitute any seasoning packet if you don't like the Mesquite seasoning. You could also take mixture of spices and create you own unique seasoning for your Chicken Wings. Recipe: - 4 pounds of Chicken Wings - 1 McCormick's Mesquite Seasoning Packet Pre-heat your air fryer using the recommended directions Mix together wings and seasoning in a bowl Place wings into the air fryer Cook for 25 minutes at 350F / Flip the wings halfway thru Remove wings and let rest for a few minutes Enjoy with your favorite dipping sauce and beverage! #chicken #airfryer #healthy

Nothing is better and rewarding than making your own delicious homemade bread from scratch. Taking about 15 minutes of prep time, you can bake a great loaf of bread. You can use this with just about any meal (breakfast, lunch or dinner). Recipe: - 1 Packet of Instant Rise Yeast - 3 Cups of Bread Flour - 1 tsp of Iodized Salt - 13 oz of room temperature water Combine the yeast and salt into the bread flour and stir Add water and combine into a dough ball Cover with a clean kitchen towel and place in an warm area (For at least 7 hours) Place the dough onto a well floured surface, and then fold and rotate dough (3 times) Take dough and fold in at the bottom, should be a slight dome on top Place dough into a pan or back into the bowl (make sure to oil the inside) Cover with towel and return to warm place for an hour Baking dish should have a cover and be somewhat deep to handle the rising dough as it cooks Put the baking dish into the oven and Preheat oven to 450F Once the oven is preheated, take the baking dish out of the oven and move to dough into the dish Cover and return to the oven for 25-30 minutes After baking remove from oven and let cool for 10-15 minutes on a cooling rack Once the bread has cooled some, slice and enjoy! This bread will stay good for up to 5 days, keep in covered with plastic wrap or in a Ziploc bag. #homemade #bread #frugal

Roasted red peppers are an ingredient that can be used in numerous recipes. Sometimes they are hard to find at the grocery store. Now, you can make your own in a short amount of time. Ingredients: - Red Peppers (you could use any type of colored pepper for this) Instructions: - Pre Heat air fryer per instructions for your particular air fryer - Cut your peppers in half, clean out any seeds inside - Place peppers halves face down, for 15 minutes at 370F - Once the time is up, move them into a sealed container for 30 minutes - After 30 minutes, removed the lid and peel the skin off of the peppers - Use as directed per the recipe that uses roasted red peppers #airfryer #healthycooking #redpeppers

Roasted Red Pepper Hummus Recipe: ------------------------------------------------------------- Ingredients: 2 Cups of Sliced Roasted Red Peppers 1/4 Cup Tahini 1/4 Cup Lemon Juice (Juice of 1 Lemon) 1/3 Cup Olive Oil 1 Tbsp Ground Cumin 2 Cloves of Garlic Chopping 2 tsp Salt 1 1/2 Cans (22oz) of Chickpeas (Rinsed) ------------------------------------------------------------------------------------------------------------------------------------ Directions: - Slice 2 cups roasted red peppers (set off to the side) - Mix together Tahini and Lemon Juice in Food Processor for 1 minute - Scrape the sides and mix for an additional 1 minute - Tahini and Lemon Juice mixture should have a creamy texture - Add Olive Oil, Cumin, Garlic, and Salt to the food processor - Blend on High for 1 minute, scrape the sides and mix for an additional 30 seconds - Add half the chickpeas, blend on high for 1 minute - Add the rest of the chickpeas, blend on high for additional 1 minute - Add roasted red peppers and blend on high for 1 minute - Scrape the sides and blend for an additional 60 seconds - If you want to thin the hummus, add a Tbsp of Olive Oil and blend to 30 seconds Serve with pita chips, fresh vegetables, or your favorite chips and enjoy! #roastedredpepper #hummus

Looking for the easiest way to cook quinoa? We have found that toasting quinoa first, before cooking gives it a great taste. So here is our simple but tasty recipe for cooking (toasting) quinoa. Toasted Quinoa Recipe: -------------------------------------- Ingredients: - 2 Cups Quinoa - 4 Cups of Water - 3 Tbsp Olive Oil ----------------------------------------------------------------------------------------------------------------------------------- Directions: - Turn on stove burner to Medium-High heat - Add Olive Oil and stir in Quinoa to pan - Stir Quinoa for 3-5 minutes, you may here a few pops from quinoa as it toasts - Slowly pour in the water, careful as initially hot steam will be created. - Mix water and quinoa together, wait for to come to boil. - Cover and reduce heat to simmer and cook for 20-25 minutes - Stir quinoa, if there is still any liquid cook for an additional 5 minutes - Remove from heat, and move to a storage container Quinoa is good for roughly 5 days, you could freeze a portion to extend the length.

Instantpot Homemade Chili Recipe: Ingredients: 1.5 lbs of Ground Beef 1/2 chopped onion 1 tsp of chopped garlic 2 tsp Chili Powder 2 tsp Ground Cumin 4 Tbsp Coconut Sugar (alternative Brown Sugar) 1.5 tsp Kosher Salt 1 - 15oz can White Kidney Beans 1 - 15oz can Dark Red Kidney Beans 1 - 15oz can Black Beans 1 - 28oz can Crushed Tomatoes ----------------------------------------------------------------------------- Directions: - On your Instant-pot, select the Sautee function and set timer for 5 minutes - Brown the 1.5 lbs of ground beef, break up to help cook faster - Add 1/2 onion chopped, also add 1 tsp of garlic - Let onion and garlic cook for 3-4 minutes - Add Chili Powder, Ground Cumin, Coconut Sugar, and Salt - Rinse the beans before adding to the pot - Combine in the beans into the instant-pot and stir together - Add Crushed Tomatoes - Put lid on your instant-pot, making sure the lid is set for sealing - Select Pressure Cook and set timer to 18 minutes - Once time is complete give 20 minutes to naturally decompress - Remove lid carefully and serve There are numerous toppings you can use: - Sour Cream (Healthy alternative Plain Greek Yogurt) - Cheddar Cheese - Chopped Onion - Frito's ------------------------------------------------------------------------------ #instantpot #chili #dinner

If you are looking for a healthy fall recipe. This pumpkin spice muffin recipe is great for those who need a quick breakfast. Have 1-2 muffins with a cup of coffee! --------------------------------- Pumpkin Spice Muffin Recipe: Dry Ingredients: 3 Cups Rolled Oats 1.5 tsp Pumpkin Pie Spice 1.5 tsp Cinnamon 1 tsp Baking Powder 1/2 tsp Kosher Salt 1/4 Cup Chopped Almonds (Walnuts are another option) 1/4 Cup Raisins Wet Ingredients: 2 Eggs 1/4 Cup Agave (Honey is another option) 1 1/4 Cup Cashew Milk (Any [Milk Almond, 2%, Vitamin D] are options) 1/2 Cup Pumpkin Puree ------------------------------------------------------------------ Directions: - Grease muffin pan / Preheat oven to 350F / 176C - Combine Dry Ingredients into a bowl and mix together (set aside) - Combine Wet Ingredients into a bowl and whisk together - Pour the wet into the dry ingredients bowl and mix thoroughly (Set aside for 5 minutes) - Mix in Almonds and Raisins into the mixture - Pour 1/4 cup of muffin mix into each muffin spot - Put muffin pan into the oven for 20-25 minutes or until golden brown - Once muffins are done, remove from oven and allow to cool for 10 minutes - Remove muffins from pan and enjoy! ------------------------------------------------------------------------------------------------------- Download and print out the recipe: https://tinyurl.com/yx8wbfle

Beef Jerky is a snack that is perfect for road trips, or when you are on the go. This recipe uses very basic ingredients and is easy to make. Beef Jerky Recipe: Ingredients: 2-3 lb Roast Beef (Sliced ⅛” thick) 3 Tbsp Soy Sauce 3 Tbsp Coconut Sugar (can use brown sugar) 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Sesame Oil Additional Item: Skewer sticks (metal kabob skewers are another option) ------------------------------------------------------------------ Directions: - Combine Soy Sauce, Coconut Sugar, Onion Powder, Garlic Powder, and Sesame Oil into a medium-sized bowl. - Add roast beef into the bowl and stir together or use your hands. - Place the roast beef into a ziplock bag (gallon size preferred) - Marinate overnight in your refrigerator - Adjust the racks in your oven to top and bottom positions to catch the drips - Using skewer sticks, put 3-4 pieces of meat on each stick. - Then place into the oven, place each piece of meat through a slot of the oven rack - Heat oven to 200F / 93C, allow the meat to cook for 3 hours or until sufficiently dried out - Remove from oven, and break meat from the skewer sticks - Place into a storage container and keep in a cool place for 1 month. ------------------------------------------------------------------------------------------------------- Download and print out the recipe: https://tinyurl.com/y2p2de7a

Almond Milk Recipe: Ingredients: 1 Cup of Raw Almonds 4 Cups of Water --------------------------------------------------------------------------------------------------- Directions: - Put 1 cup of almonds into a bowl - Add enough water to cover the almonds in the bowl - Place the soaking almonds off to the side, give them 12-24 hours to absorb the water - Drain the waterlogged almonds, and place them into a blender (Vita mix or Ninja) - Add 4 cups of water into the blender - Cover the blender, and blend on medium speed for 60-90 seconds (very small almond pieces) - Using cheesecloth or nut milk bags (which can be purchased on Amazon), pour in the blended almond milk - Give the milk a chance to strain through, but you will need to squeeze through any remaining almond milk - Once all the almond milk has been strained, pour the milk into a storage container. - Keep the milk refrigerated, it should be used within 3-5 days. ------------------------------------------------------------------ Download the recipe: https://tinyurl.com/yag3h2hw

A delicious and healthy snack, that you can make in less than 30 minutes. RECIPE: 4 1/2 Cups of Raw Almonds 2 1/2 Tbsp of Coconut Oil, Melted 2 Tbsp of Dried Oregano 2 Tbsp of Garlic Powder 2 Tbsp of Smoked Paprika 2 tsp Soy Sauce (can use low sodium) 1/2 tsp Fine Sea Salt ------------------------------------------------------------------ Download the recipe: https://tinyurl.com/yb7qxjxs