Justin Chambers

In this week's update video, I want to share my journey through Week 4 of the Chris Bumstead challenge, where I faced some unexpected hurdles due to gout the resulted in a trip to the hospital. Despite the setbacks, I'm embracing resilience and staying determined to make progress. During this week, the gout decided to leave my knee but settled into my left foot, presenting a whole new set of challenges. I'll share my experience of having to crawl across my house and navigate the stairs in order to seek medical attention and receive treatment. Gout can be incredibly painful and disruptive, but I believe in finding strength in adversity. Despite the setbacks, I'm slowly getting better, and I'm eager to make this week better than the last two. It's a testament to the power of resilience and the determination to overcome obstacles on our fitness journey. If any of you have dealt with gout or similar challenges, I'd love to hear your tips and experiences in the comments. Let's come together as a community, offering support and understanding during tough times. Remember, progress is not always linear, and setbacks are a part of the journey. What matters most is our willingness to keep pushing forward and embracing resilience in the face of challenges. If you find this video motivating or inspiring, please give it a thumbs up and share it with your fitness buddies. And if you haven't already, don't forget to hit that subscribe button to join our community and stay updated on my fitness journey and more exciting content! Thank you for being a part of this incredible journey. Together, we'll rise above adversity and continue to pursue our fitness goals with passion and determination! Remember, Consistency is Everything ______ ______ ______ ______ ► SUBSCRIBE to know when new episodes drop https://www.youtube.com/@justinchambers__ ► Follow me on Instagram https://www.instagram.com/justinchambers__ ► Save 10% on ANS Performance products by clicking this link https://bit.ly/3IFstZ8 ______ ______ ______ ______ Music Credits "Artificial.Music - And So It Begins [Lo-fi]" is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://www.youtube.com/watch?v=BH-SnQ8J1VU&t=0s ______ ______ ______ ______ #chrisbumstead #gout #weightlossjourney #fitnessvlog

I'm here to share my Week 3 progress in the Chris Bumstead challenge. Unfortunately, my plans for shooting content and exercise have come to a halt due to the return of gout in my knee. It has thrown a curveball in my journey, but I'm determined to find silver linings amidst the setbacks. Join me as I discuss the challenges I've faced with gout, and the impact it has had on my plans. Sometimes, our bodies demand rest and attention, and it's crucial to listen and adjust accordingly. While the gout has affected my physical activities, there's a glimmer of positivity in my nutrition. I'll share how focusing on my dietary choices has led to significant weight loss progress this week. It's a reminder that even in challenging times, we can find moments of progress and success. Through the ups and downs of this week, I'm grateful for the lessons learned and the resilience gained. Our fitness journeys are not always smooth sailing, but it's how we handle setbacks that truly define our strength and determination. If you've experienced setbacks or have tips on managing gout or maintaining a healthy diet during challenging times, please share your insights in the comments. Let's support and uplift one another, proving that we can overcome obstacles together. If you find this video relatable or inspiring, please give it a thumbs up and share it with others who might be going through similar challenges. And if you haven't already, don't forget to hit that subscribe button to stay updated on my fitness journey and more empowering content. Thank you for being a part of this resilient community. Together, let's overcome setbacks, find silver linings, and continue pushing forward on our fitness journeys! Remember, Consistency is Everything ______ ______ ______ ______ ► SUBSCRIBE to know when new episodes drop https://www.youtube.com/@justinchambers__ ► Follow me on Instagram https://www.instagram.com/justinchambers__ ► Save 10% on ANS Performance products by clicking this link https://bit.ly/3IFstZ8 ______ ______ ______ ______ Music Credits "Artificial.Music - And So It Begins [Lo-fi]" is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://www.youtube.com/watch?v=BH-SnQ8J1VU&t=0s ______ ______ ______ ______ #chrisbumstead #gout #weightlossjourney #fitnessvlog

I'm thrilled to share my progress in Week 2 of the Chris Bumstead challenge! This week, my focus has been on incorporating walking into my routine as I battle through a knee injury. The goal? Hitting 5,000 steps each day and promoting healing while staying active. Join me as I discuss the importance of low-impact exercises like walking during the recovery process. I'll share the strategies I've implemented to ensure I reach my step goal while taking care of my knee. Week 2 is a critical phase of the challenge, and I'm excited to share the highs, lows, and everything in between. It's through these updates that we can learn, inspire, and support one another on our fitness journeys. If you've had experience with knee injuries or have tips on incorporating low-impact exercises into your routine, please share your insights in the comments. Let's create a space where we can exchange knowledge and motivate each other to keep pushing forward. We'll also check in on the weigh-in results and discuss how progress is more than just numbers on a scale. Remember, it's crucial to focus on overall well-being, including strength, flexibility, and mental clarity. If you find this video motivating or informative, please give it a thumbs up and share it with your fitness buddies. And if you haven't already, don't forget to hit that subscribe button to join the community and stay updated on my fitness journey and more exciting content! Thank you for being a part of this incredible community. Together, let's conquer challenges, promote healing, and achieve our fitness goals one step at a time! Remember, Consistency is Everything Intro 0:00 Monday 0:01 Tuesday 2:36 Wednesday 5:36Thursday 6:56 Friday 8:31 Saturday 9:10 Sunday 10:47 ______ ______ ______ ______ ► SUBSCRIBE to know when new episodes drop https://www.youtube.com/@justinchambers__ ► Follow me on Instagram https://www.instagram.com/justinchambers__ ► Save 10% on ANS Performance products by clicking this link https://bit.ly/3IFstZ8 ______ ______ ______ ______ Music Credits "Artificial.Music - And So It Begins [Lo-fi]" is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://www.youtube.com/watch?v=BH-SnQ8J1VU&t=0s Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/another-story-ends License code: JYDDTVPHAEMBLPEL ______ ______ ______ ______ #chrisbumstead #walking #fitnessvlog #weightlossjourney

I've been really good at staying on point with my nutrition this week, even with the struggles with my gout. So suffice it to say I'm excited for my weigh in. ______ ______ ______ ______ ► SUBSCRIBE to know when new episodes drop https://www.youtube.com/@justinchambers__ ► Follow me on Instagram https://www.instagram.com/justinchambers__ ► Save 10% on ANS Performance products by clicking this link https://bit.ly/3IFstZ8 ______ ______ ______ ______ Join the Challenge https://cbum-fitness.com ______ ______ ______ ______ #fitnessvlog #weightlossjourney #nutrition

Chris Bumstead and I have one major thing in common: battling autoimmune diseases. This first week of the challenge has not gone exactly as planned, thanks to this internal foe. As many of you know, autoimmune conditions can be challenging, and they often come with unique hurdles, particularly inflammation. In this video, I'll shed light on what autoimmune diseases are and dive into the specific conditions that Chris and I are dealing with. Understanding these conditions is essential to navigate our fitness journeys with empathy and awareness. One of the primary challenges we face is inflammation, and I'll discuss the impact it can have on our bodies, workouts, and overall well-being. Coping with inflammation requires careful consideration of our diet, lifestyle, and exercise routines, and I'll share some strategies I've been implementing to manage my current bout of gout. This video is an opportunity for all of us to learn, grow, and support one another in our respective fitness journeys. Together, we can build a community that uplifts and encourages each other, regardless of the challenges we face. If you or someone you know is dealing with autoimmune diseases or has insights on coping with inflammation, please share your experiences in the comments. Let's create a safe space for open dialogue, where we can exchange knowledge and find strength in unity. I'm immensely grateful for this community, and I want to extend a heartfelt thank you for your support and encouragement. Your messages inspire me to keep pushing forward and remain dedicated to my fitness goals despite the obstacles. If you find this video insightful or empowering, please give it a thumbs up and share it with others who might benefit from understanding autoimmune challenges. And if you haven't already, don't forget to hit that subscribe button to stay updated on more fitness-related content and my journey with autoimmune diseases. Remember, Consistency is Everything ______ ______ ______ ______ ► SUBSCRIBE to know when new episodes drop https://www.youtube.com/@justinchambers__ ► Follow me on Instagram https://www.instagram.com/justinchambers__ ► Save 10% on ANS Performance products by clicking this link https://bit.ly/3IFstZ8 ______ ______ ______ ______ Join the Challenge https://cbum-fitness.com ______ ______ ______ ______ Music Credits "Artificial.Music - And So It Begins [Lo-fi]" is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://www.youtube.com/watch?v=BH-SnQ8J1VU&t=0s ______ ______ ______ ______ #chrisbumstead #weightlosstransformation #weightlossjourney

As always, thanks for joining me on my body transformation journey! ► INSTAGRAM: @justinchambers__ ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead #cbum #cbumchallenge #cbummotivation

As always, thanks for joining me on my body transformation journey! ► INSTAGRAM: @justinchambers__ ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead #cbum #cbumchallenge #cbummotivation

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr ► INSTAGRAM: @justinchambers__ Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead #cbum #cbumchallenge #cbummotivation

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr ► INSTAGRAM: @justinjchambers82 Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead #GregDoucette

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr ► INSTAGRAM: @justinjchambers82 Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://buff.ly/3N2hppr ► INSTAGRAM: @justinjchambers82 Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://bit.ly/3IFstZ8 ► INSTAGRAM: @justinjchambers82 Like and Subscribe! _____ _____ _____ _____ #TransformationTuesday #HealthAndFitness #40PlusFitness #LowCarb #ObeseToBeast #FitOver40 #FitnessJourney #GymLife #GymMotivation #Nutrition #HealthTips #WellnessForLife #DietAndNutrition #HealthyDiet #WeightLossMotivation #HowILostWeight #HeartHealth #DailyHealthyHabits #Over40Workout #HDMuscle #NickWalker #AntoineVaillant #JustinShier #ChrisBumstead

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://bit.ly/3IFstZ8 ► INSTAGRAM: @justinjchambers82 Like and Subscribe!

As always, thanks for joining me on my body transformation journey! ► Save 10% on ANS Performance products by clicking this link: https://bit.ly/3IFstZ8 ► INSTAGRAM: @justinjchambers82 Like and Subscribe!