Mental Health & Wellness

This week we focus on 4 key areas to make sure our mental health and wellness is taken care of. Modern life makes it difficult for us to keep aware of our psychological health, so we have to be conscious to keep it healthy. Enjoy!

Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults. She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs. Today, we will discuss how neurodiverse life coaching can help people move forward and succeed. www.truehopecanada.com SHOW NOTES https://neurodiverging.com/ #neurology #neurodiverse #neurodivergent #neurodiversity #healthpodcast #mentalhealth #mentalhealthpodcast #adhd #autism #autistic #autismlife #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Today I welcome lawyer Shawn Buckley back to the show. We discuss Health Canada, its self-care framework, and what Canadians can expect to lose in the world of natural health. https://nhppa.org/ https://www.canada.ca/en/health-canada/corporate/about-health-canada/legislation-guidelines/acts-regulations/forward-regulatory-plan/plan/self-care-framework.html

November is Osteoporosis Awareness Month, so get ready for some fantastic information. We start by discussing the severity of Osteoporisis in Canada, we share resources for support and as ever, we give you a science backed option to help reduce your risk. Enjoy.

The science shows us that calcium supplementation can be dangerous. In this video we discuss the science around osteoporosis and how you can prevent or reverse bone loss. Enjoy.

A new year offers new opportunities. New ways to think, to feel and behave. In this video I want to discuss with you the science behind changing your brain to a new way of thinking. ENJOY!

In today's SPECIAL episode, VP of Truehope Canada David Stephan and constitutional lawyer Shawn Buckley deeply dive into Health Canada's attempt to remove Canadians' access to Natural Health Products. David and Shawn discuss the dark history of Health Canada’s dangerous tactics that have directly resulted in the deaths of many Canadians and what action you can take today to protect your access to life-saving natural health products. www.truehopecanada.com www.nhppa.com

This week we examine the science and research around Music Medicine! Particulary in the treatment of high stress and anxiety.

*WARNING* Some of what Dr. Cowan discusses will challenge your belief systems. Dr. Thomas is a well-known alternative medicine doctor, author, and speaker with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on various subjects in health and medicine and is the author of six books. Recent publications include "The Contagion Myth,” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” and "Human Heart, Cosmic Heart." ‍ Until he retired from active practice, Dr. Cowan had a general medical practice in San Francisco for 17 years, preceded by 17 years in Peterborough, NH, and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. ‍ TheNewBiology.com is his latest passion, an opportunity to collaborate with other leading doctors and scientists in various New Biology disciplines, share knowledge with colleagues, and provide people with well-needed support for their health concerns using New Biology methodologies. ⁠https://www.thenewbiology.com ⁠

Merry December everyone! This month we are focusing on Stress and Healing, so keep an eye out for our content. In today's video we offer you 4 ways to help reduce chronic stress, enjoy!

Antonina Bureacenco is a Certified Nutritional Practitioner and teacher at the Institute of Holistic Nutrition. Antonina is passionate about demystifying the overwhelming amount of confusing and contradictory health-related information, so that her clients can make choices to improve their quality of life to its fullest potential. Antonina also teaches Preventive Healthcare at the Institute of Holistic Nutrition’s Vancouver Campus, and travels across North and South America, teaching Nutrition and Water Science to both public and medical professionals. Today we will discuss how fear suppresses the immune system and ways to improve your immune health. http://www.antonina.ca/ https://instituteofholisticnutrition.com/about-us/contact-us/vancouver/

Happy New Year everyone! In this brief video we discuss what we have coming for your in 2021. Lots of exciting stuff, enjoy.

I think we have all heard that lemon water is healthy for us, but what does the actually science and evidence say? In this video we are going to look at 3 researched ways that lemon water can improve your health. Enjoy!

In this video we discuss how recent CDC studies show how childhood traumas are linked to chronic adult disease. Subscribe to our PODCAST - https://www.truehopecanada.com/podcast

In this video we look at a study showing how prunes can be used to improve bone mineral density. We also learn more about antioxidants called Polyphenols. Enjoy! #osteoporosis #bonehealth #truehopecanada

David Stephan is Vice President of Operations of Truehope Canada. In today's episode, David and I will talk about 2021, our youth and their mental health, trauma, and what we can look forward to from Truehope in the future. www.truehopecanada.com

Dr. Stasia Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep. She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. She currently divides her time between teaching individuals, through virtual coaching sessions, and teaching clinicians from various medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep. Today we will discuss her experience with neurological disorders and sleep issues. https://drgominak.com @rightsleep

EMPower Plus is not only suitable for people with mental health problems, but also for those who want to optimise and improve health and performance. Many of our customers use EMPower Plus to improve, enhance or "bio-hack" their health performance by providing the complicated systems of their bodies with high quality bioavailable nutrients. www.truehopecanada.com/emp

Join David Stephan, VP of Truehope Canada, and constitutional lawyer Shawn Buckley as they discuss how Health Canada officials are using the death of Ezekiel Stephan to push their attempts to ban natural health products. ⁠www.truehopecanada.com⁠ ⁠www.nhppa.org

Antioxidants are a key part of a healthy diet, but there are some lifestyle changes you can make that can help maximize your antioxidant absorption potential. Check it out.

It's all mushrooms this month, and today we discuss an antiviral, immunomodulator and antidiabetic power house of a fungi. Chaga! #mushrooms #mushroom #virus #antiviral #cancer #anticancer #immune #immuneboosting PODCAST - www.truehopecanada.com/podcast WEBSITE - www.truehopecanada.com

Bipolar Recovery Testimonial In today's video, we examine how Eillen used EMPower Plus to eliminate the symptoms of her bipolar type 2. EMPower Plus is a game-changing brain health product that supports depression, anxiety, ADHD, bipolar and much more. EMPower Plus is a mixture of 36 vitamins, minerals, amino acids and antioxidants. With our unique production method, EMPower Plus is highly absorbable and scientifically validated in 35 independent medical journals. #bipolar #bipolarawareness #bipolardepression #bipolar2 #bipolar1 #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #brainhealth #brainhealthmatters #brainhealthy #brainhealthawareness #brainhealthtips

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy. https://www.traumahealingyoga.com/ @traumahealingyoga #podcast #podcasting #ptsd #trauma #mentalhealth #mentalhealthpodcast #anxiety #depression #healing #heal #health #healthpodcast

We continue to talk about the epic world of mushrooms. They fight disease, they increase your longevity, but which ones should you eat? #mushrooms #mushroom #ediblemushrooms #truehopecanada #empowerplus

Amber Trejo is a registered nutritionist and personal trainer. Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier. Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep it physically moving. https://nakedwellness.us/ @_nakedwellness_ #strength #training #workout #strengthtraining #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada