Mental Health & Wellness

In this video, we will add 5 more vital solutions, so you can reduce gut inflammation and get on a path towards healing. Happy Gut Health!

Healing your gut lining is a vital part to reducing neurological symptoms and autoimmune disease. So in this video, we cover how to restore a healthy gut lining, and this is part 1 of 2 videos.

Last week we discussed “what is leaky gut”, and to advance from that, today we are going to talk about what specifically causes Leaky Gut, so you can identify where in your life you are damaging your gut and your brain.

Insufficient sleep can significantly reduce your ability to keep unwanted thoughts at bay, according to a study out of the U.K. The Brain Sciences Unit at the University of Cambridge determined that individuals who are deprived of sleep are significantly less able to stop the intrusion of negative memories than those who are well-rested. The study suggests that poor sleep habits and emotional disturbances can create a vicious cycle that exacerbates itself, highlighting the importance of sleep in recovery from emotional distress. Enjoy!

Happy May!! More people than ever are experiencing a sense of anxiety when even thinking of being removed from their modern life addiction to their technology. Research is telling us that this is due to our mass disconnect from nature. In this video, we are going to look into that disconnect and ask, how can nature fix what’s broken?

I think we have all heard that lemon water is healthy for us, but what does the actually science and evidence say? In this video we are going to look at 3 researched ways that lemon water can improve your health. Enjoy!

Chronic inflammation is the primary driver of Chronic Disease. In today's video we look at 3 straightforward ways you can switch your body into a state of healing! Share, like & Enjoy!

Today we look into a first of its kind study that researches using Micronutrients for the symptoms of PMS. Enjoy! https://www.truehopecanada.com/pms

Into today's video we look into a 2012 study that researched Micronutrients use for supporting natural disaster induced stress! Enjoy.

Today we examine how Micronutrients can support Substance Abuse! Enjoy!

During March, we are looking into The Science! EMPower Plus is now backed by 35 medical journal publications attesting to its outstanding life enhancing effects. Let's look into 1 Incredible Natural Disaster, ADHD study. Share & Enjoy!

In this video we discuss how recent CDC studies show how childhood traumas are linked to chronic adult disease. Subscribe to our PODCAST - https://www.truehopecanada.com/podcast

Just a little video to say happy family day! Be sure to check out our BLOG & Podcast of the week! https://www.truehopecanada.com/blog-podcasts

This week we focus on 4 key areas to make sure our mental health and wellness is taken care of. Modern life makes it difficult for us to keep aware of our psychological health, so we have to be conscious to keep it healthy. Enjoy!

A new year offers new opportunities. New ways to think, to feel and behave. In this video I want to discuss with you the science behind changing your brain to a new way of thinking. ENJOY!

Happy New Year everyone! In this brief video we discuss what we have coming for your in 2021. Lots of exciting stuff, enjoy.

This week we examine the science and research around Music Medicine! Particulary in the treatment of high stress and anxiety.

In this video we wish you Happy Holidays and gift you two ways to reduce your stress levels this Chistmas. Enjoy and Merry Christmas.

Merry December everyone! This month we are focusing on Stress and Healing, so keep an eye out for our content. In today's video we offer you 4 ways to help reduce chronic stress, enjoy!

In our last video of the month we discuss the proper nutrition needed for Healthy Bones! Check out our BMD+K2 product for full bone health. Happy Monday!

This week we take a deeper look into Truehope Canada's own bone health supplement. Proper mineral balance is essential in the formation of strong bones. Truehope Canada is serious about providing meaningful life change, and each of our 6 products are designed to do just that! BMD is no exception. Enjoy!

In this video we look at a study showing how prunes can be used to improve bone mineral density. We also learn more about antioxidants called Polyphenols. Enjoy! #osteoporosis #bonehealth #truehopecanada

The science shows us that calcium supplementation can be dangerous. In this video we discuss the science around osteoporosis and how you can prevent or reverse bone loss. Enjoy.

November is Osteoporosis Awareness Month, so get ready for some fantastic information. We start by discussing the severity of Osteoporisis in Canada, we share resources for support and as ever, we give you a science backed option to help reduce your risk. Enjoy.