Mental Health & Wellness

We've received numerous inquiries about the iodine patch test, so here's how to do it. https://www.truehopecanada.com/nascentiodine

The original, time tested formula that has radically transformed hundreds of thousands of lives across the world over the past 20 years! A game-changing, performance enhancing combination of 36 vitamins, minerals, amino acids and antioxidants. State of the art Apex Biosynthesis production methods for ensuring optimal absorption Unmatched life changing results in achieving mental wellbeing that have been scientifically validated in 35 medical journal publications. Simply put, this is the all in one micronutrient proven in dozens of independent studies to not only significantly increase an individual's mental wellbeing, but also their physical wellbeing. FIND YOUR LOCAL STORE TODAY www.truehopecanada.com #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #brain #brainhealth #brainhealth #brainfood #micronutrients #healing #mentalhealth #mentalhealthmatters

Today we discuss why a simple iodine deficiency can cause serious heart problems! https://www.truehopecanada.com/nascentiodine #thyroidwarrior #thyroidproblems #thyroidhealing #thyroiddisease #thyroidhealth #thyroidawareness #hyperthyroidism #iodine #hashimotosdisease #gravesdisease #nascentiodine #truehopecanada #autoimmune #thyroidchange #hashimotos #chronicillness #thyroidsupport #speakyourtruth #weareallinthistogether #autoimmunehealing #thyroid #hashimotos #graves #thyroidchange #thyroidnation⁣ #iodinedeficiency #iodinesources #iodinetherapy #heartdisease #heartdiseaseawareness

What do you know about sulfur? Well, it is one of the most abundant nutrients in the body, and if we lack this critical substance, we pay for it with our heart health. It is Awareness Month for Hypertension here at Truehope Canada, and we are going through each of our 6 products to explain how they can all promote heart health. Today I would like to introduce how Freeminos, our comprehensive amino acid and vitamin supplement, can support your precious heart! #truehopecanada #aminoacids #aminoacid #bcaa #bcaas #vitamins #vitamin #freeminos #empadvanced #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #hearthealth #hearthealthy #heartdisease

Mineral deficiencies are unbelievably common and cause many disease states that are often completely missed by doctors. Magnesium deficiency, for example, is often misdiagnosed because it does not appear in blood tests. Only 1 % of the body's magnesium is stored in the blood. So in this video, we will talk about our Bone Mineral Supplement BMD and how it can support your heart health. www.truehopecanada.com/bmd #bone #bonehealth #bone #calcium #hypertension #hypertensionsupport #bloodpressure #HeartHealth #heart #heartattack #cardiovascular #cardiovascularhealth #minerals #truehopecanada #truehope #bmd #vitamink2 #vitamind #vitamind3

EMPower Plus is how well researched it is. It is by far one of the most researched micronutrients in the world. 12 different universities have used the unique formulation of EMPower Plus to investigate its effects on disorders such as ADHD, depression, anxiety, bipolar, autism and more. Today I will talk about how EMPower Plus, our flagship product here at Truehope, can further support one of the biggest health threats, hypertension. #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #hypertension #hypertensionawareness #hearthealth #hearthealthy #hypertensionrecovery #hypertensionsupport

Last week, I told you how our OLE can support and even regulate hypertension. This week, I would like to explain how our inositol can help people with high blood pressure get better. www.truehopecanada.com/inositol #hypertension #hypertensionawareness #bloodpressure #highbloodpressure #anxietysupport #anxietyproblems #pcos #pcosdiet #healthybodyandmind #recoverywarriors #pcosjourney #pcosnutrition #pcoswarrior #pcosawareness #pcosfighter #pcosfood #pcossupport #sleepbetter #sleeptight #angerissues #angermanagement #pcosstrong #brainhealth #healthymindandbody #bipolar #healthymind #mentalillness #mentalhealthawareness #empadvanced #truehopecanada

May is Awareness Month for Hypertension, so I thought we would take this opportunity to tell you how our products help regulate blood pressure. Every week we dive into another product, but today we will start with Olive Leaf Extract or OLE. The olive leaf has been known for its medicinal properties since the ancient world. For centuries, it has been extensively studied and applied in folk medicine. www.truehopecanada.com/ole #oliveleaf #oliveleafextract #olive #olivegarden #oliveoil #olivetree #olives #oliveoils #organicoliveoil #oleuropein #truehopecanada #ole #antioxidants #antioxidant #bloodpressure #highbloodpressure #antiinflammatory #antiinflammatorydiet #hearthealthy #hearthealth #mentalillnessawareness #recoverywarrior #hypertension #hypertensionawareness #hypertensive

Today I will tell you how each of our products here at Truehope can easily fit into your daily routine. Our products are unbelievably powerful, but you do not need a pathology or diagnosis to get the best out of them. They can be part of your daily routine to optimize your health. Enjoy the video! #nutrition #nutritiontips #nutritionfacts #healthymind #healthy #healthcare #health #healthylife #healthyfood #healthymind #depression #anxiety #bipolar #empower #2bmindset #empowerplus #truehopecanada #bipolardepression #recoveryw

We spent the month of March discussing detoxification. The key thing to remember about detox is that your body has many organs that do it, and given the right circumstances, they do it well! Learn how EMPower Plus helps your body detox more efficiently. #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving #truehope #truehopecanada #empowerplus

Natural health has its own complex terminology. One word that came up a lot during my training was FLAVONOIDS. Please do not let this word stop you from listening, because this is a plant chemical you cannot afford to NOT know. Flavonoids are important to learn about, because they can help treat neurodegenerative diseases, such as Alzheimer's and Parkinson's. www.truehopecanada.com/emp #dementia #parkinsons #alzheimers #alzheimerscare #Flavonoids #antioxidants #antiinflammatory #mentalhealth #neurodegenerative #neurodegeneration #neurodegenerativedisease #brain #brainhealth #brainhealthmatters #depression #anxiety #depressionhelp #mentalhealthawareness #mentalhealthmatters #truehopecanada #truehope #empowerplus #mentalhealthrecovery #mentalheathadvocate #healing

Today I would like to share with you some simple everyday ways to detox your mind, body and life! Detox is a lifestyle, it is not a fad! Unfortunately, detox has a bad name because it is associated with fad diets and cleansing trends. Let's flip this around and get our bodies to do what they do best, making us feel incredible! #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving

Today we want to introduce the idea of using fasting to enable your body to successfully detoxify. Have you ever felt fatigued or tired after a big meal? Learn with us how fasting can be your key to getting the right energy from your food. #fasting #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fatigue #tired #healthyfood #health #bloodpressure #hypertension #bloodsugar #freeradicals #inflammation #inflammationrelief #inflammationsupport #truehopecanada #truehope #empowerplus #detox #detoxify #detoxification

This is our last video of our Hypertension Awareness Month, and we look into breath and stress. Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression. Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain. Enjoy!

Last week, we posted a blog discussing how we need to focus on detoxifying the mind! If you have not yet had the chance to read this, don't worry, this video covers the key points. In the coming weeks, we will explore ways to detox your mind and body. As an introduction to this idea, I thought it was best to cover some of the body's most amazing detoxification organs. From here, we will cover reducing toxic exposure and everyday ways to detoxify in a healthy way, but for now let's go over some of those remarkable detoxification organs. #detoxify #detox #detoxification #healthtips #healthcare #healthylife #mentality #mentalhealth #mentalhealthtips #MentalHealthMonday #mentalhealthmatters #mentalhealthsupport #womenshealth #empowerplus #truehopecanada #depression #anxiety #add #adhd #depressionhelp #anxietyhelp #anxietytips #depressionisreal #depressionanxiety #mindandbody

Let's discuss how exercise can help you supercharge the powerhouse of your cells, Mitochondria! #mitochondria #mitochondrialdisease #mitochondrialhealth #mitochondriaisthepowerhouseofthecell #supercharge #biohacking #biohack #empowerplus #truehopecanada #movement #exercise #benefitsofwalking #exercisemotivation

EMPower Plus is not only suitable for people with mental health problems, but also for those who want to optimise and improve health and performance. Many of our customers use EMPower Plus to improve, enhance or "bio-hack" their health performance by providing the complicated systems of their bodies with high quality bioavailable nutrients. www.truehopecanada.com/emp

Last week, we shared a video explaining three fundamentals to getting your health back on track! Today we will dive deeper into the first of these recommendations, water. And more specifically lemon water. #nutrition #health #lemon #lemonwater #hydration #mentalhealth #depression #anxiety #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #water #hydrationiskey #empowerplus #truehopecanada

The three most important steps to good health are holistic nutrition fundamentals. Hydrate, sleep well, and move your body. In this video, I will take you through these three key steps. www.truehopecanada.com #water #hydrate #hydration #hydrating #sleep #sleeping #sleepingtips #exercise #exercisetips #truehopecanada #truehope #empowerplus

Seasonal affective disorder or the winter blues is something more and more people experience. It is a form of recurrent seasonal depression that trends in the fall and winter, then goes into remission during the spring and summer. www.truehopecanada.com/emp #depression #anxiety #sad #seasonalaffectivedisorder #mentalhealth

At the start of the month, we released a blog post about contentment, and how that can be the foundation for key personal health changes. To build on that, I wanted to share with you 3 brilliant ways to help manage your stress! www.truehopecanada.com/emp #mentalhealth #mentalhealthhelp #mentalhealthmatters #depression #anxiety #anxietyhelp #adhd #stress

Happy 2022 everyone. We all at Truehope want to wish you all the best for the New Year. In this video, we tell you four reasons why Truehope Canada continues to set and define the global standard of what true healing means. #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Bipolar Recovery Testimonial In today's video, we examine how Eillen used EMPower Plus to eliminate the symptoms of her bipolar type 2. EMPower Plus is a game-changing brain health product that supports depression, anxiety, ADHD, bipolar and much more. EMPower Plus is a mixture of 36 vitamins, minerals, amino acids and antioxidants. With our unique production method, EMPower Plus is highly absorbable and scientifically validated in 35 independent medical journals. #bipolar #bipolarawareness #bipolardepression #bipolar2 #bipolar1 #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #brainhealth #brainhealthmatters #brainhealthy #brainhealthawareness #brainhealthtips

In today's video, we examine how Morris used our products to recover from a long career in hockey, and all the brain injuries associated with it. Enjoy the story. @nhl #concussion #concussionrecovery #concussionawareness #depressionhelp #depressionrelief #depressionsupport #depressionisreal #anxiety #anxietyhelp #concussionrehab #mentalhealthawareness #braintrauma #mentalhealth #mentalhealthmatters #pcs #mentalhealthrecovery #mentalhealthadvocate #brainhealth #braindamage #trauma #traumahealing #sportsconcussion #sportstrauma #sportsinjury

In today's video, we examine how Gillian experienced menopausal symptoms at 40 and took anti-anxiety medication. Then EMPower Plus changed everything! Enjoy the story. #menopause #perimenopause #anxiety #depression #medication #empowerplus #truehopecanada