Your Best Healthy Life

Cream Mix: • 2 cups (16oz) cottage cheese (I use 2-4% fat) • 3 tbsp light cream cheese • 1/4 cup low calorie maple syrup OR any sweetener • 1 scoop vanilla protein powder (I use myprotein whey) • Optional: 1/4 tsp salt - Blueberry Mix: • 1 cup frozen blueberries • 1 tsp honey OR any sweetener - Directions: • Add all “cream mix” ingredients to blender and blend until smooth • Add “blueberry mix” to medium heat pot/pan and cook into jam • Add half of cream mix to jar/container, followed by half blueberry mix. Repeat twice for two layers. • using a fork/knife, swirl the blueberry mix to create an even flavour. • Freeze for 3 hours and serve. - Notes: • The higher fat content of cottage cheese you have, the less your mix will freeze solid after placing it in the freezer for longer than 3 hours. Even if it does, you just need to leave it out to thaw for a few minutes and mix it around before serving. • You can use greek yogurt as a substitute for cottage cheese, but I recommend keeping it for the cheesecake flavour. • You can experiment with all different kinds of frozen fruits. I also love using raspberries. • Add your toppings of choice for an extra crunch! - Serving Size: 3 - Calories/Macros (Per Serving): Approx. 225 Calories • 29g Protein • 16g Carbs • 4g Fat - Numbers may slightly vary depending on the ingredients and brands you use.

Learn the benefits of Castor Oil and see that using it can be as simple as rubbing it into your belly button before bedtime.

Dr Neil Riordan - https://www.neilriordan.com/ Stem Cell Treatments

Excerpt from Joe Rogan's show with Mel Gibson - discussing Stem Cells and how they helped save his Dad's life.

Helps With Migraines. Migraines occur when there's a constriction of blood circulation in your head. Helps Boost Metabolism. Helps Lower Blood Pressure. Helps Improve Digestive Health. Helps in Pain Reduction. Helps Prevent Cancer. Helps Ease Joint Pain. Helps in Clearing Congestion.

Helps With Migraines. Migraines occur when there's a constriction of blood circulation in your head. Helps Boost Metabolism. Helps Lower Blood Pressure. Helps Improve Digestive Health. Helps in Pain Reduction. Helps Prevent Cancer. Helps Ease Joint Pain. Helps in Clearing Congestion.

Benefits of Cayenne Pepper: Helps With Migraines. Migraines occur when there's a constriction of blood circulation in your head. Helps Boost Metabolism. Helps Lower Blood Pressure. Helps Improve Digestive Health. Helps in Pain Reduction. Helps Prevent Cancer. Helps Ease Joint Pain. Helps in Clearing Congestion.