Napptural Mystic

Shalom y’all! Welcome to the breatheasywell podcast - Yes we have a new name! But the vibe is still the same. Jonesy is back after taking a week off to clear her mind and get her creative juices flowing again. Let’s chat it up and see what she’s been up to, what she’s been reading and more. . . . . . . . . . . . . . . . . . . . . . 🎧 P O D C A S T Apple: https://podcasts.apple.com/us/podcast/jonesy-vibes/id1515344691 Spotify: https://open.spotify.com/show/1EFQLOOKU8FCGtmTDL0LxF?si=3364995c8cb44563 S O C I A L INSTAGRAM: http://instagram.com/jonesydoesyoga PINTEREST: https://pinterest.com/jonesydoesyoga TWITTER: https://twitter.com/jonesydoesyoga YOUTUBE: https://www.youtube.com/@JonesyDoesYoga L E A R N & H E A L LATEST WORKSHOP: https://classroom.google.com/c/NTUzNzAwNjQ3NzM3 BREATHEASYOGA + WELLNESS: https://breatheasywell.com S H O P LIVITY ROOTS: https://livityroots.com JUST STRONG FITNESS GEAR: https://juststrong.com/discount/FELNES110 BUY SOME WEED: https://plainjane.idevaffiliate.com/164.html S U P P O R T DONATE VIA PAYPAL: https://paypal.me/shedoesyoga DONATE VIA CASH APP: https://cash.app/$jonesyvbz S N A I L M A I L Jonesy c/o Lisa Jones, CYT200 P.O. Box 1952 Ormond Beach, Florida 32175 ——————— Post Disclaimer Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Lisa Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Affiliate Disclaimer: I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

I made the decision last year to #semifreeform my locs. This is how that's been going. We also discuss my #bodyrecomposition journey, how to stay motivated on a #weightlossjourney and how do you workout through your period because I just cannot. Please tell me how? P.S. This is my FIRST video podcast. I'm still messing around with how I want to do these going forward - input is appreciated but please be kind. Be easy! . . . . . . . . . . . . . . . . . . . . . 🎧 L I S T E N Apple Podcasts: https://podcasts.apple.com/us/podcast/jonesy-vibes/id1515344691 Spotify: https://open.spotify.com/show/1EFQLOOKU8FCGtmTDL0LxF?si=3364995c8cb44563 S O C I A L INSTAGRAM: http://instagram.com/jonesyvbz TWITTER: https://twitter.com/jonesyvbz TIK TOK: https://www.tiktok.com/@jonesyvbz YOUTUBE: https://www.youtube.com/@JonesyVBZ S H O P LIVITY ROOTS: https://livityroots.com WANNA BUY SOME WEED?: https://plainjane.idevaffiliate.com/164.html S U P P O R T DONATE VIA PAYPAL: https://paypal.me/shedoesyoga DONATE VIA CASH APP: https://cash.app/$jonesyvbz S N A I L M A I L JonesyVBZ c/o Makeydah Jones P.O. Box 1952 Ormond Beach, Florida 32175 ——————— Post Disclaimer Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Makeydah Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Affiliate Disclaimer: I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

The presentation on negative self talk is designed to help individuals recognize and challenge their negative thought patterns. The presentation covers the different types of negative self talk, common triggers, and the impact it can have on mental health. The presentation also provides practical techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and positive affirmations to challenge and reframe negative self-talk. The goal of the presentation is to help attendees develop positive self-talk habits and self-compassion to improve their overall mental wellbeing. The presentation includes visual aids, interactive exercises, and helpful resources for further support and learning. #PositiveSelfTalk #StopNegativeSelfTalk #Mindfulness #SelfCompassion #CBTTechniques Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/alexander-plam/waves . . . . . . . . . . . . . . . . . . . . . 🎧 L I S T E N Apple Podcasts: https://bit.ly/45qf6F7 Spotify: https://spoti.fi/3MY6Pkz S O C I A L INSTAGRAM: http://instagram.com/jonesyvbz TWITTER: https://twitter.com/jonesyvbz TIK TOK: https://www.tiktok.com/@jonesyvbz YOUTUBE: https://www.youtube.com/@JonesyVBZ S H O P LIVITY ROOTS: https://livityroots.com WANNA BUY SOME WEED?: https://plainjane.idevaffiliate.com/164.html S U P P O R T DONATE VIA PAYPAL: https://paypal.me/shedoesyoga DONATE VIA CASH APP: https://cash.app/$jonesyvbz S N A I L M A I L JonesyVBZ c/o Felicia Jones P.O. Box 1952 Ormond Beach, Florida 32175 ——————— Post Disclaimer Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Felicia Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Affiliate Disclaimer: I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.