ERICA Fitness & Wellness

In our quest for better health and peak performance, we often overlook a fundamental element that has a profound impact on our well-being: hydration. Water is the elixir of life, and ensuring proper hydration is crucial for our bodies to function optimally, combat aging, and unleash our true potential.

Recent studies have shown that metabolic disorders such as obesity and type 2 diabetes are associated with an increased risk of various mental illnesses and cognitive impairments. A keto diet can help boost brain health. Our brains NEED fats. Here are the top keto foods that will make your brain healthier.

DAILY MOTIVATION 39: Take the Seat relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

There's a big difference between pasture raised and free range eggs, but one is definitely superior. Which is better?

DAILY MOTIVATION 37: Hustle relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 36: The Glass relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 35: Trust the Process relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

What's the deal with seed oils? They're really bad for you - that's what. From heart disease to hormone disruption to chronic illness, these toxic formulas wreak havoc on the body. Be prepared to ditch the seed oils after watching this video. BEST HEALTHY FATS TO USE FOR COOKING: Beef Tallow - https://amzn.to/3JxGQOD Ghee - https://amzn.to/3NqPgsm Cold Pressed Extra Virgin Olive Oil - https://amzn.to/3plKAMc Coconut Oil - https://amzn.to/46prVQj Follow on IG: http://www.instagram.com/erica_fitness_wellness Train with me: http://www.ericafitnesswellness.com

DAILY MOTIVATION 34: Do It relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 33: Passion & Courage relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 32: Pain of Regret relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 31: Stupid People relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 30: Fairy Tales relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 29: Paranoia relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 28: Self Judgement relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 27: Senseless Complaining relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 26: Understanding relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 25: Bees relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 24: Ignorant Evil relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 23: Devotion to Truth relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 22: Revenge relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 21: Star Stuff relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 20: Understanding Pain relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 19: The Eyes See relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness

DAILY MOTIVATION 18: Man Suffers relaxing background, instrumental, chill, stress relief ERICA brings you content to help you feel better, think better, look better and perform better through fitness, wellness and mindset techniques. Sign up to receive Erica's newsletter athttps://www.ericafitnesswellness.com 
Instagram @erica_fitness_wellness