Body Building Supplement Science

#1 if feet/hands in pain, exercise anything, move any body parts you can #2 No sugar drinks, Gatorade zero if must #3 5-20 min after meals, do house work/exercise #4 Less portions, more meals over the day, like 5,6 or 7 protein laden meals

Everyone in the mood for sweets, so hey,lets do it. Greek Yogurt + Blueberries or Greek Yogurt + Cheeries. Aim for low sugar high protein Greek Yogurt and find a good price. It tastes sooooo good, like super chill ice cream that is sweetened just to the amount you want, so you get a chance to eat quality deserts, not something just pure sugar. It also helps body building gains. This is a must eat treat when you feelin in the mood for sweets.

I have some head ache cures they don't talk about in other places. Aspirin/Tylenol only mitigate the symptom. I'll teach you how to cure it and live a longer healthier more enjoyable life