Workouts, diet & lifestyle

Welcome to The Ben Impact! In this video we're going to see if ChatGPT can help people with counting calories and planning meals. We reviewed diet plan written by AI and here are the results! Make sure to follow The Ben Impact on other social media platforms: Instagram: https://www.instagram.com/thebenimpact/ Twitter: https://twitter.com/thebenimpact TikTok: https://www.tiktok.com/@thebenimpact Don't miss out on all the great content - hit that subscribe button now!

Welcome to The Ben Impact! In this video, we unravel the astonishing power of grip strength and its potential to become your secret weapon in life's unexpected moments. We are also showing you the exercises that will revolutionize your grip strength game and make you stronger. Make sure to follow The Ben Impact on other social media platforms: Instagram: https://www.instagram.com/thebenimpact/ Twitter: https://twitter.com/thebenimpact TikTok: https://www.tiktok.com/@thebenimpact Don't miss out on all the great content - hit that subscribe button now! References: Bohannon, R. W. (2019). Grip strength: An indispensable biomarker for older adults. Clinical interventions in aging, 1681-1691. Dai, K. Z., Laber, E. B., Chen, H., Mentz, R. J., & Malhotra, C. (2022). Hand grip strength predicts mortality and quality of life in heart failure: Insights from the Singapore cohort of patients with advanced heart failure. Journal of Cardiac Failure. Ho, F. K., Celis-Morales, C. A., Petermann-Rocha, F., Sillars, A., Welsh, P., Welsh, C., ... & Gray, S. R. (2019). The association of grip strength with health outcomes does not differ if grip strength is used in absolute or relative terms: a prospective cohort study. Age and ageing, 48(5), 684-691.

Welcome to The Ben Impact! In our first video, we'll be sharing five easy exercises that you can do anywhere, anytime, with no equipment required. Whether you're a beginner or an experienced fitness enthusiast, these exercises are a great way to stay active and work your whole body. So crank up the tunes, grab a water bottle, and let's get moving! Watch this video now and try these exercises for yourself. And don't forget to like and subscribe for more awesome fitness content. Ready, set, sweat! Make sure to follow The Ben Impact on other social media platforms: Instagram: https://www.instagram.com/thebenimpact/ Twitter: @thebenimpact TikTok: @thebenimpact

Welcome to The Ben Impact! In this video, Benito introduces the new fitness channel, dedicated to helping you become the best version of yourself. Through healthy eating, effective workouts, and expert tips, Benito is going to guide you every step of the way towards achieving your health and fitness goals. Make sure to follow The Ben Impact on other social media platforms: Instagram: https://www.instagram.com/thebenimpact/ Twitter: @thebenimpact TikTok: @thebenimpact Don't miss out on all the great content - hit that subscribe button now!