Personal Training with Clients
I am a personal trainer, a stretch coach, a nutritional informationalist, a life coach and sef-defense instructor.
This video show cases weight training.
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Personal Training
Weight Training
Body Weight Workouts
Stretching
All part of a good well rounded workout in the gym
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Palm Heel Striking for KIDS
Palm Heel striking, especially for kids is safe for the defender’s hands. We cannot afford for our hands to be injured while we are defending ourselves.
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Less Than Lethal Firearms Training: HDP 50
Less-Than-Lethal Firearms Training Less-Than-Lethal Firearms Training introducing HDP 50 from Prepared to Protect
Best way to start learning about firearms is to use non-real firearms, then less-than-lethal firearms and then go to a qualitied supervised live-fire range using real firearms.
Starting with non-real fire arms allows one to focus in proper handling, loading, unloading, how to reslove jamming issues and be introduced to State Firearms’ Laws.
Safety First!
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Firearms Training
Coblat Self-Defense Tactics & Fitness Studio
Firearms Training
Safety is priority number One.
Safety starts with classes outlining how to handle non-live firearms including: loading, unloading, carrying, storing and the state’s laws concerning the lawful use of firearms.
Non-live - use of rubber bullets and very low powered, non-lethal firearms (non-lethal as defined by state laws).
Live - using normal firearms IN A State Regulated Firing Range
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Trap Buck and Roll
Is a specific defense against a specific ground attack. The attacker may hold one's hands to the matt, one hand to the matt or be choking but the defense is the same.
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Personal Training
Interested in Personal Training?
Tailored
Very knowledgable on how to recovery from injuries
Results oriented
Push to Burn-Out Methodology
Diet is Key to Weight Loss, Muscle Gain and overall Health & Fitness
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Personal Training
Looking for a Personal Trainer?
Look No Further
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Side Mount Escape
Side Mount Escape
No Gi Jujitsu with the express intention of escape is what we traing at Cobalt.
This Escape is 2 fold: escape from the bottom - worst case scenario - and escape from the top side mount position.
We train specific techniques before doing Randori - open ground fighting.
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Side Mount Escape: KIDS
Cobalt Kids
Side mount escape: teaching kids is fun and unique because they are not as coordinated as adults but they are super energetic and when you tap into that energy, they learn everything you want them to learn.
Cobalt Self-Defense Tactics and Fitness your first choice in simple practical effective physical safety and fitness
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Head Butting
How to safely practice head butting.
Head butting is a great in-close tactic that uses one of the hardest bones in the body to defend oneself.
Properly protecting one’s own throat and being prepared to protect one’s ears while executing a devastating head butt is a must and if the head butt connects with the opponent’s face, voila! The fight for survival changes radically.
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How to Best a 6yr old at Low Crawls
Ever wonder how to best a 6yr old at low crawls?? haha
Watch and learn
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Cobalt Kids 1st Kata
To teach and train coordination and self-control, we use katas. This is their 1st kata: Tikiokyu Shodan.
Katas are useful tools for teaching coordination and body control for kids who are still growing in this regard.
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One Simply Must Dance
Having fun at Cobalt Self-Defense Tactics & Fitness
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Side Mount Striking and Escape
In Cobalt, we train no-GI jujitsu for all of our ground fighting. Here we are demonstrating how to use elbows and knees in striking one's opponent before exiting the side mount position.
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Cobalt Self-Defense Tactics & Fitness: What We Do
This video is a mix that reveals what CSDT & Fitness is all about and gives a good idea of what we do for our Adult and KID clients.
Enjoy!
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Cobalt & the Fam
This vid is about fun with the family on Memorial Day Weekend.
Hope you all had a great Memorial Day Weekend!! We sure did :)
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Cobalt Kids in the Park
2 of my Girls practicing Down Elbows and Hammers together in the Park
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Cobalt Fitness: Private Personal Training
Private Personal Trainer
Working Rows and Stabilizing Pushups today and it’s going well for Liz and Karima!!
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Cobalt Self Defense Tacatics & Fitness Mix 1
This video is to show the broad range of self-defense and fitness that Cobalt is all about.
We aim to assist individual and small groups reach their personal goals and be the best most fit people that they can be.
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Cobalt SD Tactics & Fitness Rear Hair Pull Escape
How do you escape a Hair Pull from the Rear??
With all escapes, causing damage is paramount as you escape. Secondly, turning towards your enemy is necessary so that you can bring all of your weapons to bear. A fight is every changing so speed is a major key to surviving a violent encounter.
Performing a grappling move as in this video is a more advanced and dangerous tactic because attempting to govern your enemy in a fight is extremely risky. Here I show my young student how she got her dad in an arm bar.
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Cobalt KIDS: Rear Choke Escape
How do you escape from a Choke from the Rear? There are several ways but the key is to 1) lengthen the enemy's arms 2) and striking as one escapes.
Striking while escaping is paramount and once one escapes the fight is not over.
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Cobalt KIDS: Basic Kicks
Beginners Learning their Basic Kicks
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Cobalt Kids: Hair Pull Escape
Cobalt Kids
Self Defense
What do you do when someone grabs your hair and your a child? How do you escape?
You grab your hair, turn towards the bully or attacker and kick them!
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Cobalt KIDS: School Buss Self-Defense
Cobalt Kids
Self-Defense
How do you teach children who ride a bus how to defend themselves from bullies who try to choke them?
You teach them how to Strike with Hammer fists and Knee Strikes and to help out their friends and little sisters who are being bulled.
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