fitnessvideos

Alphaville • Forever Young -- Jennifer Connelly • Career Opportunities

10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout _ strong waist, ab lines & round booty This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists. I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself). PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it! __ You will like this video, if you like my... ▸ 12min Side Booty ▸ 10min Muffin Top Workout ▸ 10min Strong Waist + Bottle ▸ 15min Inner + Outer Thighs Low Impact

Finally: a workout suitable for BEGINNERS. What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end https://youtu.be/UItWltVZZmE