Your Food Matters.

Looking to improve your gut health? Look no further! In this must-watch podcast episode, Dr. Sue Kleiner and Eric Bustillo reveal the secrets to optimal gut health. From the benefits of probiotics to the importance of knowing the specific strain for targeted treatment, this episode sheds light on the latest research and dispels common myths. Discover the best ways to take probiotics, whether through supplements or fermented foods, and get a list of recommended foods to support a healthy gut. Plus, learn about emerging research and the International Society of Sport Nutrition's position on probiotics. Don't miss out on this expert insight into the world of gut health! Click now to watch!

Are you an athlete looking to take your performance to the next level? Or maybe you're just looking to improve your overall health? Whatever your goals may be, it's important to understand the risks associated with alcohol consumption. In this eye-opening podcast episode, our hosts delve into the history of alcohol research and reveal the negative impacts it can have on your health and athletic performance. Discover how alcohol impairs the body's ability to burn carbohydrates during high-intensity exercise and impedes muscle protein synthesis. Plus, learn about alternative coping mechanisms and the normalization of alcohol in society. We emphasize the need for education on moderation and provide actionable tips and resources to help you make informed decisions about alcohol consumption. Don't miss out on this must-listen episode! Click now to explore alternative drink options for better nutrition and performance and take your health to the next level.

Want to improve your athletic performance? It's time to focus on sleep, exercise, and nutrition. In this podcast episode, Dr. Susan Kleiner and Eric Bustillo discuss the complex relationship between these three key elements and provide expert tips on how to optimize them. They recommend improving one aspect at a time, starting with sleep hygiene and aiming for 7-10 hours of sleep per day. They also suggest timing exercise to avoid exercising too close to bedtime and being mindful of nutrition habits like not eating heavy meals too close to bedtime and front-loading water intake. Plus, they explain how night shift work can impact hunger patterns, energy levels, and testosterone levels due to disordered sleep. If you want to achieve peak performance and feel your best, this episode is a must-watch. We'll provide actionable tips and resources to help you optimize your sleep, exercise, and nutrition habits.

Are you an athlete looking to take your performance to the next level? Look no further! In this must-see podcast episode, registered dietitians and sports nutrition experts Dr. Susan Kleiner and Eric Bustillo reveal the secrets to optimal gut health for athletes. Discover the importance of gut health, probiotics, and prebiotics in building a healthy microbiome that can help you achieve peak performance. They also emphasize the need to consult a medical professional before taking probiotics and recommend a plant-based diet to promote gut health and avoid digestive issues. Don't miss out on this expert insight into the world of sports nutrition! Click now to listen and learn how to make healthy food choices tailored to your unique needs. Plus, we'll provide resources to help you understand the science of nutrition and take your performance to the next level.