Be Wonder

Here is the second chapter of Your Word is Your Wand by Florence Scovel Shinn. Read along with the video and download the pdf at www.B3Wonder.com Find Chapter One here: https://youtu.be/YqXm0DhozKY The book Your Word is Your Wand contains many powerful and inspiring affirmations. Find affirmations that resonate with you and write them down. Repeat them into your mind, into your world. Here is a link to Florence Scovel Shinn's first book The Game of Life and How to Play It https://www.youtube.com/playlist?list=PLzT_21xCF64E04DWIzHRDKcywYUtd8rRP Find what resonates with you. What makes your heart sing. And read and listen to it over and over. Let it re-write your understanding and expectation of life. So that it is the programming you choose. Not that was preloaded for you into your reality. If you would like to help support my channel by buying me a coffee, here is the link https://www.buymeacoffee.com/b3wonder Contact: be777wonder@gmail.com

Link to the first 5 chapters of THE GAME OF LIFE & HOW TO PLAY IT https://youtu.be/EsZyyqibtFw Download The Game of Life & How to Play It from the Be Wonder Blog to read along https://b3wonder.com/the-game-of-life-and-how-to-play-it-download-free-ebook/ Find what resonates with you. What makes your heart sing. And read and listen to it over and over. Let it re-write your understanding and expectation of life. So that it is the programming you choose. Not that was preloaded for you into your reality. If you would like to help support the Be Wonder channel by buying Daisy a coffee, here is the link https://www.buymeacoffee.com/b3wonder

0:10 Intro 0:40 Why do you meditate? 1:52 What do you mean meditation allows feelings to bubble up and to process? 4:49 What you are saying is letting your feelings bubble up to be felt and heard is a major part of Connecting to Spirit? 10:04 What about the physical benefits of meditation? 12:09 What is the relaxation response? 16:20 What do you mean by, breathing is the key? 19:17 How can someone begin a meditation practice? The BeWonder Etsy Store: https://www.etsy.com/shop/B3WonderLOVE The BeWonder Blog: https://b3wonder.com/an-introduction-to-meditation-with-daisy-alexander/ Read the book THE RELAXATION RESPONSE online here is a link to read it in an online library (no cost): https://archive.org/details/relaxationrespon00bens_0 Herbert Benson Wrote some additional books that are foundational and still incredibly relevant in understanding how we have great impact on our life and health. Here are two that would be a great next read. Beginner Meditation: 5 Min. Basic Meditation https://youtu.be/BWPMLUEdado With this type of information, it is important to listen to it and read it. Find what resonates with you. What makes your heart sing. And read and listen to it over and over. Let it re-write your understanding and expectation of life. So that it is programming you choose. Not that was preloaded for you into your reality. Email: be777wonder@gmail.com Meditation Q&A | Energy of Emotion | Breathing | Healing

Here is the first chapter of Your Word is Your Wand by Florence Scovel Shinn. We will be posting Chapter Two next week. Florence Scovel Shinn was a metaphysical writer who lived in New York in the early 20th century. Your Word is Your Wand was published in 1928. Find what resonates with you. What makes your heart sing. And read and listen to it over and over. Let it re-write your understanding and expectation of life. So that it is the programming you choose. Not that was preloaded for you into your reality. If you would like to help support my channel by buying me a coffee, here is the link buymeacoffee.com/b3wonder