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    How to Live a Healthy Lifestyle: Give up smoking.
    1:20

    How to Live a Healthy Lifestyle: Give up smoking.

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    How to Live a Healthy Lifestyle: Make exercise fun
    1:10

    How to Live a Healthy Lifestyle: Make exercise fun

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    How to Live a Healthy Lifestyle: Drink more water.
    1:05

    How to Live a Healthy Lifestyle: Drink more water.

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    How to Live a Healthy Lifestyle: Build a support group.
    1:00

    How to Live a Healthy Lifestyle: Build a support group.

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    How to Live a Healthy Lifestyle: Start a journal.
    1:05

    How to Live a Healthy Lifestyle: Start a journal.

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    How to Live a Healthy Lifestyle: Make an appointment with your doctors.
    1:00

    How to Live a Healthy Lifestyle: Make an appointment with your doctors.

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    How to Get a Flat Stomach in 7 Days: Drink around 8 glasses of water per day.
    1:00

    How to Get a Flat Stomach in 7 Days: Drink around 8 glasses of water per day.

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    How to Get a Flat Stomach in 7 Days: Eat high-fiber foods to feel full longer.
    1:00

    How to Get a Flat Stomach in 7 Days: Eat high-fiber foods to feel full longer.

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    How to Get a Flat Stomach in 7 Days: Eat small meals every 2 to 3 hours.
    1:00

    How to Get a Flat Stomach in 7 Days: Eat small meals every 2 to 3 hours.

    How to Get a Flat Stomach in 7 Days: Practice cardio throughout the week.
    1:05

    How to Get a Flat Stomach in 7 Days: Practice cardio throughout the week.

    How to Be Motivated in the Morning: Surround yourself with motivating people. .
    1:00

    How to Be Motivated in the Morning: Surround yourself with motivating people. .

    How to Be Motivated in the Morning: Reward yourself for reaching your goals.
    1:00

    How to Be Motivated in the Morning: Reward yourself for reaching your goals.

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    How to Be Motivated in the Morning: Get physically active in the morning.
    1:00

    How to Be Motivated in the Morning: Get physically active in the morning.

    How to Be Motivated in the Morning: Rehydrate your body.
    1:00

    How to Be Motivated in the Morning: Rehydrate your body.

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    How to Be Motivated in the Morning: Eat a healthy dinner.
    1:00

    How to Be Motivated in the Morning: Eat a healthy dinner.

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    How to Be Motivated in the Morning: Prepare your breakfast and lunch the night before.
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    How to Be Motivated in the Morning: Prepare your breakfast and lunch the night before.

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    How to Overcome Lack of Motivation: Invest in your work space.
    1:00

    How to Overcome Lack of Motivation: Invest in your work space.

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    How to Overcome Lack of Motivation: Return your eyes to the prize.
    1:00

    How to Overcome Lack of Motivation: Return your eyes to the prize.

     2  views
    How to Stay Motivated: Surprise yourself.
    1:05

    How to Stay Motivated: Surprise yourself.

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    How to Stay Motivated: Break your task into manageable pieces.
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    How to Stay Motivated: Break your task into manageable pieces.

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    How to Stay Motivated: Raise the stakes for yourself.
    1:10

    How to Stay Motivated: Raise the stakes for yourself.

     2  views
    How to Develop a Positive Attitude Toward Life: Value your own opinion of yourself.
    1:00

    How to Develop a Positive Attitude Toward Life: Value your own opinion of yourself.

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    How to Develop a Positive Attitude Toward Life: Talk nicely to yourself.
    1:00

    How to Develop a Positive Attitude Toward Life: Talk nicely to yourself.

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    How to Develop a Positive Attitude Toward Life: Enjoy the small things.
    1:05

    How to Develop a Positive Attitude Toward Life: Enjoy the small things.

     2  views
    How to Develop a Positive Attitude Toward Life: Understand how your attitude affects your life.
    1:00

    How to Develop a Positive Attitude Toward Life: Understand how your attitude affects your life.

     2  views
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