How to Live a Healthy Lifestyle: Give up smoking.
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How to Live a Healthy Lifestyle: Make exercise fun
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How to Live a Healthy Lifestyle: Drink more water.
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How to Live a Healthy Lifestyle: Build a support group.
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How to Live a Healthy Lifestyle: Start a journal.
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How to Live a Healthy Lifestyle: Make an appointment with your doctors.
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How to Get a Flat Stomach in 7 Days: Drink around 8 glasses of water per day.
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How to Get a Flat Stomach in 7 Days: Eat high-fiber foods to feel full longer.
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How to Get a Flat Stomach in 7 Days: Eat small meals every 2 to 3 hours.
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How to Get a Flat Stomach in 7 Days: Practice cardio throughout the week.
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How to Be Motivated in the Morning: Surround yourself with motivating people. .
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How to Be Motivated in the Morning: Reward yourself for reaching your goals.
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How to Be Motivated in the Morning: Get physically active in the morning.
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How to Be Motivated in the Morning: Rehydrate your body.
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How to Be Motivated in the Morning: Eat a healthy dinner.
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How to Be Motivated in the Morning: Prepare your breakfast and lunch the night before.
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How to Overcome Lack of Motivation: Invest in your work space.
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How to Overcome Lack of Motivation: Return your eyes to the prize.
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How to Stay Motivated: Surprise yourself.
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How to Stay Motivated: Break your task into manageable pieces.
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How to Stay Motivated: Raise the stakes for yourself.
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How to Develop a Positive Attitude Toward Life: Value your own opinion of yourself.
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How to Develop a Positive Attitude Toward Life: Talk nicely to yourself.
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How to Develop a Positive Attitude Toward Life: Enjoy the small things.
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How to Develop a Positive Attitude Toward Life: Understand how your attitude affects your life.
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