Amuso Athletics

#athlete #fitness #workout Everyone is an athlete! Even if you've never played sports, it is highly beneficial to train like an athlete! Learn how to build muscle that you can translate over to athletic movement! Watch Part 1 here!: https://rumble.com/v4fhlr9-how-to-be-an-athlete-part-1-get-in-shape.html?mref=31odl&mc=co23q VRT Articles: https://journals.lww.com/nsca-jscr/fulltext/2008/03000/the_effects_of_combining_elastic_and_free_weight.33.aspx https://journals.lww.com/nsca-jscr/fulltext/2009/05000/the_effects_of_a_7_week_heavy_elastic_band_and.10.aspx https://journals.lww.com/nsca-jscr/fulltext/2016/08000/elastic_bands_as_a_component_of_periodized.2.aspx https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx https://journals.lww.com/nsca-jscr/fulltext/2017/04000/variable_resistance_training_promotes_greater.10.aspx Be sure to follow on social media! Instagram - @amusoathletics Tik Tok - @amuso.athletics Rumble - https://rumble.com/c/AmusoAthletics Locals - https://amusoathletics.locals.com

#athlete #fitness #workout Everyone is an athlete! Even if you've never played sports, it is highly beneficial to train like an athlete! Learn how "Getting In Shape" can lay the foundation to a living a fuller life by training athletically! Be sure to follow on social media! Instagram - @amusoathletics Tik Tok - @amuso.athletics Rumble - https://rumble.com/c/AmusoAthletics Locals - https://amusoathletics.locals.com