How To Be An Athlete - Part 2 - "Build Muscle"

#athlete #fitness #workout
Everyone is an athlete!

Even if you've never played sports, it is highly beneficial to train like an athlete!

Learn how to build muscle that you can translate over to athletic movement!

Watch Part 1 here!:
https://rumble.com/v4fhlr9-how-to-be-an-athlete-part-1-get-in-shape.html?mref=31odl&mc=co23q

VRT Articles:
https://journals.lww.com/nsca-jscr/fulltext/2008/03000/the_effects_of_combining_elastic_and_free_weight.33.aspx

https://journals.lww.com/nsca-jscr/fulltext/2009/05000/the_effects_of_a_7_week_heavy_elastic_band_and.10.aspx

https://journals.lww.com/nsca-jscr/fulltext/2016/08000/elastic_bands_as_a_component_of_periodized.2.aspx

https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx

https://journals.lww.com/nsca-jscr/fulltext/2017/04000/variable_resistance_training_promotes_greater.10.aspx

Be sure to follow on social media!

Instagram - @amusoathletics
Tik Tok - @amuso.athletics
Rumble - https://rumble.com/c/AmusoAthletics
Locals - https://amusoathletics.locals.com