Natural Life

Not true. Successful weight loss involves making small changes that you can stick to for a long time. Some foods speed up your metabolism. Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These processes need energy and the amount of energy required varies between individuals depending on factors such as body size, age, gender and genes. It is claimed that certain foods and drinks can increase your metabolism by helping the body to burn more calories and aid weight loss. There is little scientific evidence for this. Beware that some of these products may contain high levels of caffeine and sugar.

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.

Might the appetite-suppressing effects of ketosis improve dietary compliance?

Body weight and satiety signals. I dive into one of the most fascinating series of studies I’ve ever come across.

Can you really melt fat fast? Dr. says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!)

What the results for fasting for weight and fat loss show: Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.

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Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

Understanding the metabolic and behavioral adaptations that slow weight loss Have a question about this video? Leave it in the comment section. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

The best diet for weight loss may also be the healthiest and most effective for disease prevention. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet? Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!