Vast Air

If you've ever experienced being "in the zone" and the endorphin rush of a "runner's high", you may have experienced the effects of being in a hypnotic state. Catch the full episode with Hami Mahani wherever you get podcasts! Learn more about 6AM RUN @ 6amrun.com ------- Discover more Vast Air... • Spotify: @ Vast Air • Rumble: @ Vast Air • YouTube: @VastAir • Odysee: @ Vast Air • Instagram: @VastAirPodcast • Twitter: @VastAirPodcast • Facebook: @VastAirPodcast • Audible: @ Vast Air • Also @ Apple Music, Google Podcasts, Amazon, Stitcher, & more!

Hami Mahani is Founder & CEO of 6AM RUN, and has an extensive background in marketing and business development. He's on a mission to improve everyone's physical ability to help them get into motion and stay in motion. 0:00 - Welcome 1:45 - The Journey to 6am Run 11:55 - Navigating the World of Supplements 19:22 - Facing Adversity 24:33 - Nutrition & Eating Habits 40:06 - Training for Life 54:10 - Making Healthy Eating Affordable & Sustainable 59:15 - Training for a Marathon 1:08:48 - Roads vs Trails 1:14:44 - Mentally Processing Information 1:18:35 - Running Shoe Preferences 1:23:26 - Physical Wear & Tear 1:28:05 - Running with Music or Without? 1:32:04 - Being Present Learn more about 6AM RUN @ 6amrun.com ------- Discover more Vast Air... • Spotify: @ Vast Air • Rumble: @ Vast Air • YouTube: @VastAir • Odysee: @ Vast Air • Instagram: @VastAirPodcast • Twitter: @VastAirPodcast • Facebook: @VastAirPodcast • Audible: @ Vast Air • Also @ Apple Music, Google Podcasts, Amazon, Stitcher, & more!