Healthy Habitude

Your wellbeing is our top priority! In today's fast-paced world, achieving weight loss and improved health is essential. However, consuming junk food high in processed carbs and refined sugars leads to inflammation throughout your body, potentially causing health issues like diabetes, obesity, arthritis, and more. But don't worry! We've compiled a list of the top 16 low-carb, low-sugar foods that promote natural healing and nourish your body. Join us to explore the health benefits of these nutritious foods: Turmeric: A natural cure with curcumin, aiding in blood pressure, weight loss, and mental well-being. Mint: A tasty herb with anti-inflammatory properties, perfect for various foods and beverages. Kale: A superfood that reduces inflammation, provides energy, and essential minerals. Pecan Nuts: High-fiber, low-carb snack packed with omega-3 fatty acids for thyroid health. Cheese: Rich in fat-soluble vitamins and beneficial fatty acids for brain function and strong bones. Butter: High in vitamin A for healthy hair, skin, and eyes, and a great source of calcium. Eggs: The foundation of life, loaded with vitamins, minerals, proteins, and amino acids. Chicken: Lean white meat with iron, protein, and B vitamins for heart health and elevated mood. Salmon: Omega-3 rich fish to support internal healing and weight loss efforts. Beef: Abundant in vitamin B12 for healthy muscle growth and vital energy. Coconut Oil: A healthy oil substitute, enhancing mental clarity and overall wellbeing. Green Tea: A carb- and sugar-free beverage rich in antioxidants for weight loss and lower inflammation. Watermelon: Naturally sweet with low carbs, high fiber, and minerals supporting digestive health. Cauliflower: A vegetable with high antioxidant content, known for its anti-inflammatory properties. Blackberries: Low-sugar berries full of pigments that promote healing and brain function. Xylitol: A natural sugar replacement aiding weight loss without an insulin response. Join us for more informative videos on nutrition and making wise eating choices. We appreciate your support, so please subscribe, like, and enable notifications for more valuable content. Wishing you health, prosperity, and joy! ........................................................... 00:00 Introduction 00:54 Health Benefits Of Turmeric. 01:19 Mint Health Benefits. 01:38 Kale Health Benefits. 01:59 Pecan Nut Health Benefits. 02:13 Cheese Health Benefits. 02:36 Butter Health Benefits. 02:51 Egg's Health Benefits. 03:10 Chicken Health Benefits. 03:30 Salmon Health Benefits. 03:49 Beef Health Benefits. 04:05 Benefits Of Coconut Oil. 04:33 Benefits Of Green Tea. 04:52 Benefits Of Watermelon. 05:19 Advantages Of Cauliflower. 05:37 Blackberry Health Benefits. 05:52 Xylitol Health Benefits. 06:12 Conclusion. .............................................................

Digestive Benefits of Chia Seeds #shorts

Get ready to meet the incredible Takishi Mamika, a 92-year-old Japanese fitness trainer who is breaking records and inspiring people worldwide. Join us as we delve into the secrets of her youthful appearance and boundless energy. In this video, we'll explore Takashima's daily diet in detail, discovering the nourishing foods that help her maintain her vigor and vitality. Takishima's day begins before the crack of dawn, as she rises at 4 am to kick-start her morning routine. Starting with a refreshing glass of water, she embarks on an impressive walking and jogging session, covering a total distance of eight kilometers in just two hours. Following her invigorating workout, Takishima enjoys a well-balanced breakfast around 7 am. Her anti-aging Japanese breakfast is packed with protein and fermented foods that provide essential probiotics. Join us as we uncover the exact components of her morning meal that keeps her feeling young and healthy. One of the staple foods in her diet is natto, a traditional Japanese dish made from fermented soybeans. Although its slimy texture may not appeal to everyone, natto offers numerous nutritional benefits. With a higher concentration of probiotics than non-fermented soybeans, natto aids in nutrient absorption and promotes a healthy digestive system. Whether you choose to prepare natto at home or find it at a Japanese grocery store, this fermented delight is worth a try. In addition to natto, Takishima enjoys yogurt, which is rich in calcium, B vitamins, and other essential minerals. She suggests pairing yogurt with honey to balance the flavor of natto. Her breakfast spread also includes a light salad comprising lettuce, broccoli, tomatoes, and lean ham. Furthermore, she introduces us to tukmano, a Japanese pickle fermented with salt, toasted rice bran, and kelp seaweed. These pickles aid digestion and are packed with beneficial lactobacillus. Takishima doesn't believe in staying sedentary for too long, even during relaxation time. She incorporates movement into her daily routine, whether it's walking around the house on tiptoes or maintaining proper posture while watching TV. When it comes to lunch, Takishima keeps it light yet energizing. She opts for a single banana and a probiotic beverage called Yakult. Bananas are an excellent source of potassium, while Yakult provides a sweet and fermented milk drink infused with beneficial bacteria. After a full day of instructing fitness classes, Takashima understands the importance of nourishing her body with a nutritious dinner. Her dinner plate typically features lean proteins such as fish and chicken thighs, accompanied by carrots and rice cooked with salmon flakes. She also includes rachio pickled Japanese scallion, tofu, boiled spinach, Korean kimchi, natto, a lettuce salad with tomatoes and chicken, miso soup, and beans. Each item on her plate serves a unique purpose, providing her with the necessary nutrients to repair and grow muscles, healthy fats from fish, protein from chicken and tofu, and a range of vitamins and minerals from the vegetables. Takishima's diet exemplifies a healthy and balanced approach to mealtime. By incorporating a variety of protein sources, vegetables, fermented foods, and whole grains, she nourishes her body to stay strong and vibrant. With this exceptional diet, Takashima proves that age is just a number and that prioritizing our health and well-being can lead to a fulfilling and active life, regardless of our age. Let's take inspiration from her remarkable journey and make conscious choices about the meals we consume to prioritize our own health and vitality. Join us in celebrating the extraordinary Takishi Mamika and discover the secrets behind her incredible fitness and age-defying lifestyle. Start 0:00 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 1:06 Takishima Mika LUNCH 2:45 Takishima Mika DINNER 3:14 #diet #longevity #health

In this video, we delve into the fascinating effects of daily chia seed consumption on the human body. Chia seeds have earned their reputation as one of the world's healthiest superfoods and are packed with an abundance of nutrients. Gone are the days when they were merely a trendy ingredient – they have now become a popular choice for health-conscious individuals. You can easily find them in conventional supermarkets, and they are added to a wide range of products, including cereals, tortilla chips, fruit drinks, and energy bars. Let's explore the incredible benefits these tiny seeds offer to your overall health. Firstly, chia seeds are an excellent source of fiber, providing up to 10 grams per serving, which accounts for 29 to 45 percent of your recommended daily fiber intake. Fiber is crucial for maintaining a healthy digestive system, enhancing heart health, and reducing cholesterol levels. Unfortunately, many people fall short on their fiber intake, leading to chronic conditions such as diabetes and constipation. By incorporating chia seeds into your diet, you can easily obtain both soluble and insoluble fiber, ensuring a balanced and healthy digestive system. Moreover, studies have suggested that chia seeds may contribute to weight loss. Their high fiber content plays a significant role in this aspect. Research conducted in 2011 revealed that chia seeds may aid in short-term weight loss in humans. In another study, individuals who added chia seeds to their yogurt reported feeling more satisfied compared to those who consumed yogurt alone, without the addition of chia seeds. Your heart will greatly appreciate the inclusion of chia seeds in your diet. These seeds contain corsetin, an antioxidant known to reduce the risk of heart disease and other cardiac conditions. Furthermore, chia seeds are rich in omega-3 fatty acids, which are essential for maintaining heart health. Approximately 75 percent of the fat in chia seeds is composed of alpha-linoleic acid, with the remaining 20 percent consisting of omega-6 fatty acids. This ideal ratio of fatty acids helps prevent various illnesses, including heart disease, and may even lower the risk of premature death. Although more studies are needed, research on rats has shown that chia seeds can lower triglyceride levels and reduce oxidative stress. When it comes to cholesterol, chia seeds have shown promising results. Several studies have explored the effects of chia seed consumption on triglyceride and cholesterol levels. A 2021 review of 10 clinical trials revealed that chia seeds increase high-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol. This significant finding indicates that chia seeds have the potential to balance blood lipids and promote cardiovascular health. It's important to note that maintaining a healthy and balanced diet is key to controlling cholesterol levels, as no single food can magically solve this issue. Chia seeds also possess the power to reduce free radicals in the body, thanks to their abundance of antioxidants. Oxidative stress, which arises from an imbalance between free radicals and antioxidants, can be detrimental to your cells. Excessive free radicals are associated with aging and certain types of cancer. Chia seeds contain corsetin, a potent antioxidant that may reduce the risk of various health problems, including heart disease, liver disease, and certain types of cancer. Incorporating chia seeds into your daily diet is simple, and the health benefits they provide are truly remarkable. Don't overlook or undervalue the incredible potential of these seeds. If you found this video informative and engaging, please show your support by clicking the "like" button and subscribing to our YouTube channel. We strive to bring you more insightful content like this. Thank you for watching! .................................................................. Your Queries; chia seeds for weight loss chia seed pudding chia seed benefits chia seed recipe chia seed health benefits Chia seeds nutrition Chia seeds for weight loss Digestive benefits of chia seeds Chia seeds and heart health Chia seeds and cholesterol Antioxidants in chia seeds Chia seeds for blood sugar control Chia seeds and free radicals Incorporating chia seeds into your diet Chia seeds Health benefits Nutrition Weight loss Digestion Heart health Cholesterol control Antioxidants Blood sugar Free radicals ................................................................... Introduction 0:00 Digestive Benefits 0:39 Weight Loss Benefits 1:24 Heart Health Benefits 1:53 Lower Cholesterol 2:43 Reduce Free Radicals 3:27 Conclusion 4:06 .................................................................. #ChiaSeeds #Superfood #HealthyEating #Nutrition #HealthBenefits #Wellness #PlantBased #HealthyLifestyle #HealthTips #WeightLoss #Foodie #Vegan #GlutenFree #HealthySnacks #FitFood #PowerFood #CleanEating #FitnessJourney #GutHealth #NaturalRemedy

In this video, we will explore the importance of collagen for the health of our skin, hair, and bones, and discover various foods that are high in collagen or can help stimulate collagen production naturally. Collagen, a crucial protein in our bodies, tends to decline with age, negatively affecting our organs. However, instead of relying solely on nutritional supplements, we can incorporate natural food sources rich in collagen into our diet. One excellent source of collagen is bone broth, which is made by boiling connective tissues and animal bones. Animals like chickens, cows, turkeys, and deer provide bones that are rich in collagen. Additionally, fish and shellfish are also great sources of collagen as their skin, ligaments, and bones contain this essential protein. Marine collagen, derived from marine sources, is widely used by collagen producers and is highly absorbed by the body. Chicken meat, especially the connective tissue, is another natural choice for collagen consumption. Furthermore, collagen can also be found in the feet, neck, and cartilage of chickens. Apart from consuming collagen-rich foods, there are also certain foods that stimulate collagen production. Foods rich in vitamin C, such as citrus fruits, berries, tropical fruits, tomatoes, and capsicums, are crucial for collagen formation. Moreover, mulberries, green tea, licorice, cinnamon, pomegranate, basil, oregano, thyme, and green leafy vegetables are high in antioxidants, which aid the body in producing collagen. Eggs are abundant in protein and amino acids, particularly proline, lysine, and glycine, which are essential building blocks for collagen formation. Legumes, which are high in amino acids, can also assist in collagen production and serve as a good source of copper. Garlic, containing sulphur, promotes collagen growth and prevents its deterioration. Additionally, ginseng with its antioxidant properties can enhance collagen formation. To maintain healthy collagen levels, it is recommended to include bone broth, poultry, fish, vitamin C-rich foods, antioxidants, vital amino acids, sulphur-containing foods like garlic, and ginseng in your diet. By incorporating these nutrients, your skin, hair, and bones will benefit, ensuring their overall health and well-being. Join us in this video to learn more about these collagen-boosting foods and their incredible benefits! Introduction 0:00 Natural Sources of Collagen. 0:34 Foods That Stimulate Collagen Production. 1:25 Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #collagen #wrinklefreeskin #beauty

Mental Health and Zinc #shrots

Welcome to our latest video where we delve into the fascinating topic of zinc deficiency and its impact on your health. In this video, we will explore the nine key signs that indicate your body might be begging for zinc. Did you know that up to 40% of the population in the US may have zinc insufficiency? It's a prevalent issue with significant implications for your overall well-being. Join us as we uncover the critical signs and symptoms associated with zinc deficiency. Are you experiencing a loss of appetite or struggling with weight loss? Zinc plays a vital role in regulating your appetite and sense of taste and smell. Discover how zinc deficiency can disrupt these processes, making it harder for you to maintain a healthy weight. Hair loss is another concerning symptom associated with zinc deficiency. We'll explain why zinc is essential for healthy hair growth and how its shortage can lead to hair loss and weakened hair structure. Have you heard of leaky gut syndrome? Zinc deficiency can compromise the health of your gastrointestinal tract, increasing the risk of gut inflammation and damage. Learn how zinc insufficiency can contribute to this condition. Your mental health could also be impacted by zinc deficiency. Neurotransmitters, which are crucial for mood, behavior, and cognition, rely on zinc for their production and regulation. Discover the connection between zinc deficiency and mental health issues such as anxiety, depression, and cognitive impairment. Zinc is a vital nutrient for the development and maintenance of your sensory organs. We'll explore how zinc deficiency can affect your vision, hearing, taste, and smell, potentially leading to sensory impairments. Slow wound healing can be frustrating. Did you know that zinc is necessary for cell development, tissue creation, and collagen production, all of which are essential for proper wound healing? Learn how a lack of zinc can delay the healing process. Memory impairment can be a significant concern. Zinc plays a crucial role in synaptic plasticity and overall brain function, affecting memory and cognition. Discover how zinc deficiency can impair your memory. A robust immune system is vital for fighting off infections. Unfortunately, zinc deficiency can weaken your immune system by reducing white blood cell quantity and functionality, increasing oxidative stress, and impacting antibody synthesis. Learn more about this critical link. Lastly, we'll discuss the connection between zinc deficiency and diarrhea. Zinc is necessary for the proper functioning of intestinal cells and the absorption of nutrients and water. Find out how a lack of zinc can disrupt these processes, leading to gut inflammation, increased permeability, and diarrhea. In this video, we've covered the essential signs and symptoms of zinc deficiency, shedding light on the impact it can have on your overall health. Remember, it's always best to consult with a healthcare professional before starting any new supplements or treatments. Don't forget to subscribe to our channel for more informative videos on health and wellness. Stay tuned for our next video, where we'll share valuable tips on raising your zinc levels through diet and exercise. Introduction 0:00 Loss of appetite: 0:35 Hair loss: 0:51 Leaky gut syndrome: 1:07 Decline in mental health: 1:23 Decrease in senses: 1:48 Slow healing of wounds: 2:06 Impaired memory: 2:23 Low immune system: 2:38 Diarrhea: 2:52 Zinc Deficiency Symptoms Zinc Deficiency Signs Low Zinc Signs Low Zinc Symptoms #Zinc #Deficiency #Symptoms #Health

Adequate Sleep #shorts #sleep #Shorts #SHORTS #youtubeshorts #short #ytshorts

In this video, we delve into the topic of fighting infections and boosting our immunity through natural remedies. With the ongoing pandemic and the rise of various illnesses, it's crucial to strengthen our body's defense system. Join us as we explore effective remedies to keep ourselves healthy and protected. One fundamental aspect of maintaining a robust immune system is getting adequate sleep. Learn how sleep repairs and regenerates our body, bolstering our immune system. Discover tips for creating a relaxing sleep environment, reducing screen time before bed, and practicing relaxation techniques like meditation or reading. A well-balanced diet plays a significant role in boosting our immunity. Find out which foods to incorporate into your meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Learn about the importance of vitamins C, D, and E, zinc, and selenium for enhancing immune function. Additionally, don't forget to stay hydrated by drinking an adequate amount of water throughout the day. Regular exercise is not only beneficial for overall health but also for strengthening the immune system. Discover the positive effects of exercise on circulation, stress reduction, and the production of antibodies and white blood cells. Get inspired to incorporate at least 30 minutes of moderate-intensity exercise into your routine through activities like brisk walking, cycling, or dancing. Chronic stress can suppress our immune system, making us more susceptible to infections. Explore effective stress management techniques such as mindfulness, deep breathing exercises, and engaging in enjoyable hobbies. Consider incorporating stress-reducing practices like yoga or meditation into your daily routine. Learn about natural remedies that can further support our immune system. Discover the immune-boosting properties of herbs like echinacea, garlic, and elderberry. Find out how to incorporate these supplements in various forms such as capsules, teas, or tinctures, but always consult with a healthcare professional before starting any new supplements. By incorporating these natural remedies into our daily lives, we can fortify our immune system and better defend ourselves against infections. Prioritize sleep, maintain a balanced diet, exercise regularly, manage stress, and consider natural remedies as complementary measures. Take proactive steps towards your health and well-being. Subscribe to our channel for more valuable insights and stay healthy, everyone! Introduction 0:00 Adequate Sleep. 0:31 Balanced Nutrition. 1:06 Regular Exercise. 1:39 Stress Management. 2:14 Natural Remedies. 2:47 Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #immunity #immunitybooster #infection

Turmeric is a perennial plant in the ginger family with the scientific name Curcuma longa. It is mostly grown for its rhizomes and is widespread to Southeast Asia. To make turmeric, a vivid yellow spice, these rhizomes are dried and powdered. Top 10 Uses of Turmeric as Anti-Aging Here are 10 ways to incorporate turmeric into your diet for possible anti-aging benefits: Number 10: Facial Mask For a reviving face mask, combine turmeric powder with honey, yoghurt, or mashed avocado. After applying it to your face, wait 15 to 20 minutes before rinsing it off with warm water. Number 9: Under Eye Treatment with Turmeric To lessen the appearance of puffiness and dark circles under your eyes, make a paste by combining turmeric powder and pineapple juice. Number 8: Facial Scrub To prepare a mild exfoliating scrub, combine turmeric powder with chickpea flour, milk, and a few drops of rose water. For smoother, brighter skin, gently massage it onto your face and then rinse it off. Number 7: Turmeric Infused Water In the morning, mix a small amount of turmeric powder with a glass of warm water. This may aid in body detoxification and encourage a radiant complexion. Number 6: Turmeric Tea Make a cup of turmeric tea by adding turmeric powder to boiling water, then flavour with a squeeze of lemon and some honey. The tea's antioxidants can promote good skin health in general. Number 5: Turmeric and Coconut Oil Paste Apply a mixture made of turmeric powder and coconut oil to body parts with dry or ageing skin. To moisturise and nourish the skin, let it sit on for 15 to 20 minutes before rinsing it off. Number 4: Turmeric Face Mist Make a face mist by combining rosewater or witch hazel with turmeric powder. Pour the mixture into a spray bottle, then mist your face with it throughout the day to add moisture and refreshment. Number 3: Turmeric Bath Soak Take a warm bath with a couple tablespoons of turmeric powder added, and then soak for 15 to 20 minutes. This can help the body regenerate and enhance overall skin tone. Number 2: Turmeric and Yogurt Smoothie To make a tasty and nourishing smoothie, combine yoghurt, banana, turmeric powder, and a few berries. Antioxidants combined together can help skin look younger from the inside out. Number 1: Turmeric Supplement Consider taking turmeric supplements in capsule or tablet form if you'd like a more practical choice. To discover the best dosage for your needs, speak with a medical expert. A patch test and professional advice are always recommended before using turmeric for anti-aging purposes, especially if you have any underlying medical conditions or are taking medication. Keep in mind that individual outcomes may vary. INTRODUCTION 0:00 Number 10: Facial Mask. 0:37 Number 9: Under Eye Treatment with Turmeric. 0:58 Number 8: Facial Scrub. 1:16 Number 7: Turmeric Infused Water. 1:41 Number 6: Turmeric Tea. 2:01 Number 5: Turmeric and Coconut Oil Paste. 2:23 Number 4: Turmeric Face Mist. 2:49 Number 3: Turmeric Bath Soak. 3:08 Number 2: Turmeric and Yogurt Smoothie. 3:29 Number 1: Turmeric Supplement. 3:52 benefits of turmeric,turmeric,health benefits of turmeric,benefits of turmeric water,turmeric water for weight loss,Medicinal Properties of Turmeric,What is turmeric for? Benefits of Turmeric for the Skin,curcuma benefits,turmeric supplements,turmeric face mask,honey and turmeric face mask,under eye treatment with turmeric,turmeric facial mask,turmeric infused water,turmeric tea,turmeric and coconut oil paste,turmeric face mist,turmeric and yogurt smoothie,turmeric anti aging secrets revealed,top 10 uses of turmeric as anti aging #TurmericFacialMask, #TurmericTea, #UnderEyeTreatmentWithTurmeric

Welcome back to our channel, where we explore various health and wellness topics to help you live your best life. Today, we have an exciting topic to discuss: anti-aging remedies for individuals aged 60 and above. Join us as we dive into effective strategies for maintaining youthfulness as we age. Aging is a beautiful journey, and we believe that age is just a number. In this video, we will explore nutrition and hydration, skincare routines, exercise and physical activity, mental and emotional wellness, quality sleep, social connections, and the importance of regular medical check-ups. Discover the power of proper nutrition and hydration to support healthy aging. Learn how a well-balanced diet filled with fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients for optimal functioning. Unlock the secrets of a skincare routine tailored for individuals in their 60s and beyond. Find out how gentle cleansing, moisturizing with SPF protection, and incorporating anti-aging products can reduce visible signs of aging, such as fine lines and wrinkles. Explore the transformative benefits of exercise and physical activity for maintaining strength, flexibility, and overall well-being. Discover exercises that focus on cardiovascular health, strength training, and balance, while always seeking guidance from healthcare professionals. Nurture your mental and emotional wellness as part of your anti-aging journey. Engage in activities that stimulate your mind and practice stress management techniques like meditation and deep breathing exercises. Discover the power of social connections and the joy of belonging. Learn the importance of quality sleep and its rejuvenating effects on the body and mind. Establish a regular sleep schedule, create a comfortable sleep environment, and practice good sleep hygiene to enhance your well-being. Lastly, prioritize regular medical check-ups to monitor your overall health. Consult with healthcare providers for routine screenings, examinations, and personalized anti-aging strategies tailored to your specific needs. Join us in embracing a healthy lifestyle, age with grace, wisdom, and vitality. It's never too late to start taking care of yourself and enjoying the journey of aging. Watch the full video to unlock the secrets of anti-aging remedies for individuals aged 60 and above. Introduction 0:00:00 NUTRITION AND HYDRATION 0:42:12 SKINCARE ROUTINE 1:12:10 EXERCISE AND PHYSICAL ACTIVITY 1:41:02 MENTAL AND EMOTIONAL WELLNESS 2:07:28 QUALITY SLEEP 2:36:23 SOCIAL CONNECTIONS 3:04:04 MEDICAL CHECK-UPS 3:29:16 Conclusion 3:53:01 Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #healthylifestyle #ageing #antiaging #antiagingskincare

Welcome to our video where we delve into the amazing health benefits of cucumbers. These versatile vegetables are much more than just a basic salad item. They offer numerous advantages for your overall wellbeing. Hydrating and Detoxifying Properties Cucumbers are approximately 95 percent water, making them an excellent choice for hydration. This is crucial for maintaining healthy body processes and achieving radiant skin. Moreover, the high water content aids in the body's natural detoxification process by flushing away impurities. Abundance of Vital Vitamins Explore the wealth of vital vitamins found in cucumbers, such as vitamin C, K, and A, as well as potassium and manganese. These nutrients play a crucial role in supporting bone health, maintaining skin quality, and enhancing the immune system. Powerful Antioxidants Uncover the power of antioxidants like cucurbitocin, lignin, and flavonoids present in cucumbers. These substances actively combat free radicals, reduce oxidative stress, and decrease the risk of chronic diseases, ultimately improving overall health. Skin and Hair Benefits Discover how cucumbers benefit your skin. Their cooling properties can reduce puffiness, soothe irritated skin, and enhance your overall appearance. Additionally, cucumbers contain silica, which strengthens nails and promotes healthy hair growth. Digestive Benefits Learn about the digestive benefits of cucumbers. With their high fiber content, cucumbers aid digestion, promote regular bowel movements, and contribute to maintaining gut health while preventing constipation. Weight Management Tool Find out how cucumbers can be a valuable tool for weight management. Their low calorie, high water, and fiber content make them an ideal choice for those looking to maintain a healthy weight. Cucumbers provide essential nutrients and promote a feeling of fullness. Subscribe to our channel for more educational videos on health and wellness. We encourage you to share your favorite cucumber recipes or stories in the comments section. Stay healthy, and we look forward to bringing you more valuable content in our next video. #cucumber #weightloss #healthbenefits Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

In this video, we delve into the often overlooked consequences of excessive sleep. While we often discuss the importance of a good night's sleep, it's crucial to understand what happens when we sleep more than we actually need. If you frequently experience headaches or find yourself losing your temper, you might relate to some of the symptoms discussed here. We all fantasize about waking up refreshed without the need for blaring alarms, thinking that the key to a better life is simply getting more sleep. However, that's not always the case, and sleeping too much can actually leave you feeling exhausted rather than energized. Adults typically require between seven and nine hours of sleep per night. Going beyond this recommended range can leave your brain disoriented and make it difficult to concentrate. Headaches are a common symptom of excessive sleep, especially for those who snore. In fact, research shows that around 60% of snorers experience frequent headaches. Back pain and nighttime breathing difficulties can also be signs of sleep apnea, which may result from poor sleep quality due to excessive sleep. Prolonged bed rest can worsen heart issues, making it vital to strike the right balance. Contrary to popular belief, more sleep doesn't necessarily translate to a happier and more energetic you. In fact, waking up after too much sleep can leave you feeling irritable, cranky, and less productive. Over time, spending excessive hours in bed can accelerate the aging process for your face and brain, with estimates suggesting it could age the brain by up to two years. Additionally, getting too much sleep can have an impact on memory, concentration, and even weight gain. It's essential to be aware of these effects and find the right balance for your sleep needs. Join us in this video as we explore the surprising effects of excessive sleep and discuss the justifications behind them. How much sleep do you get? Share your thoughts and experiences in the comments below! Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated with our latest content on sleep, health, and well-being. #ExcessiveSleep #SleepEffects #SleepHealth Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

In this video, we reveal a surprising alternative to commercial drugs like Viagra for treating men's sexual function and performance issues. Discover how to make an all-natural, homemade cure that works just as effectively, if not better! The secret lies in the use of aphrodisiac ingredients that promote sexual sensations. We'll guide you through the step-by-step process of manufacturing homemade Viagra using easily available ingredients. First, freshly squeezed lemon juice is combined with watermelon, a powerful fruit known for its numerous health benefits. By following our instructions, you'll be able to create a delicious watermelon juice mixture that boosts sexual wellness. Watermelon, rich in citrulline and lycopene, acts as a natural aphrodisiac and enhances your sexual performance. But remember, to maximize its effects, it's advisable to limit your intake of salt and sugar before consuming this beverage. We'll also share the recommended dosage and the best times to take this homemade remedy, whether on an empty stomach or in the morning. By incorporating this beverage into your routine regularly, you'll notice a significant improvement in your sexual performance and potency. And the best part? This homemade Viagra isn't just for men. Both men and women can benefit from its effects. So, give this video a thumbs up, share it with your friends, and don't forget to subscribe to our channel for more advice and recipes on natural remedies and wellness. Take control of your sexual wellness naturally! Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #mentalhealth #sexuality

In this video, we'll uncover a hidden gem for kidney health: grapefruit juice. Did you know that grapefruits are actually a hybrid of oranges and pomelos? But what's even more fascinating is the impact grapefruit juice can have on your kidneys. Apart from being a potent ally against free radicals and aging, grapefruit juice offers numerous health benefits. It aids in weight loss, boosts the immune system, and even helps with diabetes treatment. And here's the exciting part - recent studies from the UK have shown that grapefruit juice plays a crucial role in maintaining kidney health. Within grapefruit, oranges, and tomatoes, a flavonoid called naringenin has been discovered. This powerful compound regulates a protein that inhibits the formation of kidney cysts, which can potentially lead to kidney failure. In fact, an Italian study conducted in 2013 revealed that consuming orange juice was associated with a 12% lower risk of kidney stones. But that's not all. Oranges and grapefruits also contain potassium citrate, which prevents the formation of calcium crystals in the kidneys. This can be particularly beneficial in preventing kidney stone formation. To enjoy the benefits of grapefruit juice, simply squeeze the fruit, just like you would with an orange. However, it's important to consult your doctor before incorporating grapefruit into your diet if you are currently taking any long-term medications. While grapefruits and other citrus fruits have incredible health benefits, it's crucial to be aware that they may interact unfavorably with certain medications. Statins, antihistamines, antibiotics, and blood pressure medications are among the drugs that may have adverse interactions with citrus fruits, including grapefruit. So, now that you know about the incredible benefits of grapefruit for your kidneys, why not give it a try? Just remember to consult your doctor before making any changes to your diet, especially if you're on medication. Your kidneys will thank you for it! Make sure to like this video, subscribe to our channel, and hit the notification bell so you don't miss out on any of our upcoming health tips. Let us know in the comments below if you've ever tried grapefruit juice or had pomelos. Until next time, stay healthy and stay tuned for more fascinating discoveries! Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #Kidney #grapefruitjuice #homeremedies

Welcome to our YouTube video on Turmeric Anti-Aging Secrets Revealed | Top 5 uses of Turmeric.In this informative video, we will uncover the amazing benefits of turmeric and how it can contribute to your overall well-being. If you're interested in harnessing the power of natural remedies, turmeric is a game-changer! Turmeric, often referred to as "the golden spice," has gained popularity for its numerous health benefits. In this video, we will explore the various ways in which turmeric can improve your health and enhance your daily life. From its anti-inflammatory properties to its antioxidant effects, turmeric is truly a superstar in the world of natural remedies. Join us as we delve into the benefits of turmeric and discover how this ancient spice can promote your well-being. We will discuss the various health benefits of turmeric, including its positive impact on digestion, immune system support, and potential anti-cancer properties. Learn how to incorporate turmeric into your daily routine and maximize its benefits. In this video, we will also explore the advantages of turmeric water and its potential role in weight loss. Discover the power of this simple yet effective beverage and how it can aid in your weight management journey. We will provide tips on how to prepare and consume turmeric water for optimal results. Furthermore, we will delve into the medicinal properties of turmeric that make it a valuable addition to your wellness routine. From its anti-inflammatory and pain-relieving effects to its potential benefits for brain health, turmeric offers a multitude of advantages. Additionally, we will uncover the benefits of turmeric for the skin, as it can contribute to a healthy and radiant complexion. Turmeric's curcumin, a bioactive compound, possesses antioxidant and anti-aging properties that can help combat skin issues and promote a youthful appearance. If you're ready to unlock the secrets of turmeric, hit the play button and join us on this enlightening journey. Don't miss out on the opportunity to enhance your health and well-being using the power of turmeric. Remember to like this video, subscribe to our channel, and hit the notification bell to stay updated with our latest uploads on health, wellness, and natural remedies. Share this video with your friends and family who would benefit from the incredible advantages of turmeric. #turmeric #turmericbenefits #health Healthy Habitude cover following topics: Health and Wellness Fitness and Exercise Nutrition and Diet Mental Health and Mindfulness Self-Care and Personal Development Beauty and Skincare Fashion and Style Travel and Adventure Cooking and Recipes Parenting and Family Relationships and Dating Career and Work-Life Balance Productivity and Time Management Hobbies and Interests Technology and Gadgets Finance and Money Management Home Decor and DIY Sustainability and Eco-Friendly Living Education and Learning Entertainment and Pop Culture. --------------------------------------- Disclaimer: The materials and the information contained on Healthy Habitude channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

In this video you will know that how quit smoking cigarettes stop cancer.You will know that how cancer caused by smoking cigarettes.You will also know the other cigarette smoking effects on body and how DNA destroyed by habit of smoking.Infact smoking effects from mouth to foot.So if you are not a smoker that's good , if you are a smoker so you have to revise your decison.