Rosie Gainz

Welcome to my Bikini Competition Prep 6 Weeks Out video! In this video, I'm going to share with you how I'm preparing for my upcoming bikini competition in just six weeks. I'll be sharing my workout routine, diet plan, and my overall fitness journey so far. You'll get a glimpse of what I eat, how I train, and what my daily routine looks like. As I get closer to my competition, I'm really focused on my diet and making sure I'm getting enough protein to build muscle and maintain my energy levels. I'm also incorporating high-intensity interval training (HIIT) into my workouts to really target those trouble areas and get my body in the best shape possible. So, whether you're a seasoned athlete or just starting out on your fitness journey, this video will give you some great insights into what it takes to prepare for a bikini competition. Don't forget to hit the like button and subscribe to my channel for more fitness tips and updates on my competition journey! Click the link if you want to be coached by me and join the Rosie Gainz Team 💪 https://www.trainerize.me/profile/rosiegainz/?planGUID=f989611151044174835d6cf15f7715bb I would love to train you! x