Lupo's Kitchen

We eat a ton of potatoes because we are losing weight eating a oil free plant based diet. The Rotato machine makes easy work of potato peels. It also peels fruit and other root veggies quickly. We love this inexpensive machine. Here is the link https://t.me/+zn3B8EEs5u4wMDNh Join our telegram group to get answers to your recipe or weight loss questions. https://t.me/+zn3B8EEs5u4wMDNh

This Smokey garlic hummus is awesome and helped us lose weight. We pair this with non starchy veggies and we have a fast meal on the go. Jar / Blender scraper - https://amzn.to/3V5EFGF Mason Jar Metal Funnel - https://amzn.to/3HgWKfj Join our telegram group to get answers to your recipe or weight loss questions. https://t.me/+zn3B8EEs5u4wMDNh This is our modification of the Krocks recipe for hummus. This was really quick and simple to make. It is Vegan - Very Low Fat and Gluten Free. Link To our Food Processor We Use : https://amzn.to/3gvDspH Link To Tahini : https://amzn.to/3sHve0f 2 cans of garbanzo beans (drained, but keep liquid) 1 cup aqua fava (liquid from garbanzo beans) 4-8 cloves of garlic (your preference) 3 Tbsp lemon juice 1 Tbsp liquid smoke 2 Tbsp tahini 2 Tsp garlic powder 2 Tsp smoked paprika 1 Tsp cumin (optional - We usually leave it out) 1 Tsp garlic salt Blend in a food processor or high speed blender about 2 minutes or until smooth. Store in a glass container in the fridge. Stays good about a week.

Lupo's Kitchen makes yummy oil-free, plant-based recipes that help you lose weight. We have struggled with being fat for many years and once we gave up oil and started eating whole foods the weight started dropping off. Join us for our weight lose adventure.