Workouts

Workouts

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    Episode 14: Omega 3 - Benefits/Protocol
    1:26

    Episode 14: Omega 3 - Benefits/Protocol

    3 views
    Front Lever Progression Program (Basic-Advanced)
    5:15

    Front Lever Progression Program (Basic-Advanced)

    Episode 13 - Vitamin D3: Benefits
    2:10

    Episode 13 - Vitamin D3: Benefits

    2 views
    Episode 12 - Tongkat Ali: Protocol/Benefits
    1:36

    Episode 12 - Tongkat Ali: Protocol/Benefits

    1 view
    Episode 11 - Ideal Flexible Diet Plan
    8:50

    Episode 11 - Ideal Flexible Diet Plan

    1 view
    Episode 9 - Ideal Routine for Mental Performance
    3:08

    Episode 9 - Ideal Routine for Mental Performance

    1. Wake up, write time gather an Avg and adjust. 2. Drink 500ml of water and take supplements 3. Take a 15 min walk and view sunrise (widen vision, notice things)4. Read a book for 10min 5. Make coffee (60min after wake up) 6. Plan your day 7. Cold shower rinse 8. Workout (fasted) 9. Warm shower (optional) 10. 90 min deep work session uninterrupted.
    2 views
    Episode 8 - Daily Steps, Benefits
    2:12

    Episode 8 - Daily Steps, Benefits

    2 views
    Episode 7 - Cold Showers vs Plunge
    1:52

    Episode 7 - Cold Showers vs Plunge

    1 view
    Episode 5 - Alcohol Moderation
    1:55

    Episode 5 - Alcohol Moderation

    1 view
    Episode 4 - Home Gym Equipment
    3:58

    Episode 4 - Home Gym Equipment

    1 view
    Episode 3 - Working Abs Everyday
    3:30

    Episode 3 - Working Abs Everyday

    1 view
    Episode 2 - Fasting Pt. 1
    5:00

    Episode 2 - Fasting Pt. 1

    Episode 1 - Kettlebell Swing
    2:32

    Episode 1 - Kettlebell Swing

    1 view
    1x1 80lb Pullup RPE 7
    0:08

    1x1 80lb Pullup RPE 7

    Follow my podcast https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=7O9WxJHHTWKGYiF4NDDDCQ
    1 view