Untamed Advice

In this podcast, “What 17 Years Researching Ancient Wisdom Taught Me About Negative Thinking”, I talk about negative thinking and how to deal with negative thoughts. During my life, I’ve researched ancient culture and how we can draw practical insights for modern-day psychological applications. Negative thinking can be a trap that saps our energy and destroys our motivation. The ancients often tell us what we are only now exploring within psychology. Through active experimentation with techniques like meditation for negative thinking and even negative thinking affirmation, I could move forward during survival situations in the wilderness regardless of the negative thinking traps that challenged me. Survival tests your limits. It is the perfect place to experiment and prove psychological or ancient mind-technology. If you want to stop negative thoughts permanently, this podcast is for you. Broadcast links: ✓ Article Originally Posted Here → https://untamedadvice.substack.com/p/what-17-years-researching-ancient ✓ Listen to the Podcast Here → https://rss.com/podcasts/untamedadvice/1370773/ ✓ Watch the Video Here → https://youtu.be/dc_cCVG7kyM Useful links: ✓ Stress & Anxiety Resources Page → https://untamedadvice.com/free/stress-and-anxiety-help/ ✓ Get a Free Wellness Resources → https://untamedadvice.com/free ✓ Get a Free Spiritual Counselling Session → https://untamedadvice.com ✓ Join Our Live Online Events → https://untamedadvice.com/store/livestream/ ✓ Get The Untamed Advice Broadcast → https://untamedadvice.com/newsletter/ ✓ Online Shop → https://untamedadvice.com/store/ ✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/ ✓ Free Simply Self-Help Samples For Stress Relief → https://untamedadvice.com/store/simply-self-help-free-sample/ Subscribe → https://untamedadvice.info/tSETs To replay this video essay (What 17 Years Researching Ancient Wisdom Taught Me About Negative Thinking) → https://youtu.be/dc_cCVG7kyM

In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness. Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting. My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get. Please remember that you are not alone. Many of us suffer from aggression issues. Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage. Useful links: ✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/ ✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/ ✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/ ✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/ ✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/ ✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time ✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/

This 5-Minute Morning Mindfulness Meditation Gratitude To Start Your Day Right In 2024 video is a beautiful way to bring your energy to gratitude in the morning. Research studies have shown that practising morning gratitude meditation, even for just five minutes, can significantly impact people's well-being and overall life satisfaction. A study published in the Journal of Happiness Studies found that individuals who engaged in a daily gratitude meditation reported higher positive emotions, increased optimism, and improved overall life satisfaction. Another study published in the Journal of Positive Psychology demonstrated that gratitude meditation can enhance feelings of gratitude, reduce stress, and promote a more positive outlook on life. These findings suggest that incorporating a brief gratitude meditation practice into the morning routine can help individuals cultivate a more positive mindset and experience greater fulfilment in their day-to-day lives. In this special 5-minute session, created for anyone interested in exploring meditation and mindfulness, you can cultivate gratitude and set the tone for a fulfilling day. Whether you're looking for a morning gratitude meditation, to feel thankfulness for loved ones, or a quick 5-minute gratitude meditation, this guided mindfulness experience is crafted to start your day right. For more content on morning mindfulness meditation gratitude visit my website → https://untamedadvice.com/free/meditations/morning-mindfulness-meditation-gratitude/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

This 2024 Morning Meditation Guided for Positive Energy 5 Minutes to Start Your Day The Right Way is a beautiful meditation to elevate your mornings with positive energy. Often, our morning can have a significant impact on the rest of our day. Starting the day stressed and overwhelmed often continues. Research studies have shown that incorporating morning meditation, even for just five minutes, can positively impact attitude and resilience throughout the day. A study published in the Journal of Positive Psychology found that individuals who engaged in a brief morning meditation practice reported higher levels of positive emotions and lower stress levels than those who did not meditate. Another study published in the Journal of Behavioural Medicine demonstrated that morning meditation can enhance emotional well-being and improve cognitive performance, making it easier to handle the day's challenges. These findings suggest that dedicating a few minutes to morning meditation can set a positive tone for the day and contribute to a more resilient mindset. In this transformative session, experience the benefits of a brief yet impactful 5-minute meditation designed to set the tone for your day. Whether you're seeking a meditation for positive energy or a quick 5-minute positive energy meditation, I've crafted this video so you can start your day on the right note. Watch now to embrace your inner serenity, harness positivity, and kickstart your day with renewed energy and intention. For more content on morning meditation guided for positive energy 5 minutes visit my website → https://untamedadvice.com/free/meditations/5-minute-positive-energy-guided-morning-meditation/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV https://untamedadvice.info/tSETs

This 2024 Guided Meditation for Stress Relief 5 Minutes For Ultimate Calmness video is a helpful destresser to return to when things aren't as easy as you want. Research studies have consistently shown that engaging in morning meditation can significantly relieve stress, even for just five minutes. A study published in the Journal of Alternative and Complementary Medicine found that individuals who practised morning meditation experienced a reduction in perceived stress levels and reported feeling more relaxed throughout the day. Another study published in the Journal of Clinical Psychology demonstrated that regular morning meditation can lead to decreased cortisol levels, a hormone associated with stress. These findings suggest that dedicating a few minutes to morning meditation can effectively manage and alleviate stress, promoting a greater sense of well-being. Whether you're seeking guided meditation for stress relief and anxiety, have 5 minutes to relax during a stressful time, or aim for a quick 5-minute meditation, I crafted this session meticulously to help you detach from stress and anxiety. For more content on guided meditation for stress relief 5 minutes visit my website → https://untamedadvice.com/free/meditations/5-minute-guided-meditation-for-stress-relief Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

The resilience motivational speech comes directly from the wilderness, as Jamie fond himself facing a challenging situation due to an accident with an axe, and his finger. This podcast demonstrates how important a resilience mindset is, to get up from life’s challenges. Life will always test you, and in the wilderness it’s 10X harder. Jamie will walk you through two situations where injury put his life at risk, and thanks to his resilient mindset, he was able to overcome even potential life-threatening circumstances. This video is a must if you’re interested in resilience a mindset for everyday life. Because if you want to build inner strength by developing a powerful mindset mental resilience for yourself, no other place will test you harder than wilderness survival. Jamie lives this way everyday. Listen in now to this podcast video on resilience motivational speech. For more content on resilience motivational speech visit my website → https://untamedadvice.com/social/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

This 2024 guided meditation for stress relief and anxiety sleep is a powerful tool to find peace and relaxation right before bed. Meditation is a profound way to relax your sympathetic nervous system and activate your parasympathetic nervous system. What that means practically is the parts of your body that get all tense when anxious and stressed switch to their relaxed counterpart so you can start to unwind and rest. In a more metaphysical sense, your energy becomes harmonious, ordered, and at peace, which is the perfect internal environment for drifting off to sleep, even if you've had a hard day. I crafted this guided meditation to provide a decompressing, restful state to bring you to total relaxation and support your transition into a condition of tranquillity so you can let go of the day and enjoy a restful night's sleep. So, if you are looking for a short guided meditation for stress relief and anxiety or seeking a more profound experience with guided meditation for stress relief and anxiety 5 minutes, this video is for you. In this video, join me for this relaxing guided meditation for stress relief and anxiety to help you drift into a blissful, rested sleep. For more content on guided meditation for stress relief and anxiety sleep visit my website → https://untamedadvice.com/free/meditations/guided-meditation-stress-relief-anxiety-sleep/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Master the basic survival skills everyone should know! Survival skill basics is essential, whether you're an adventurer or just want to be prepared for unexpected situations. From survival skills primitive methods to innovative techniques like survival skills building house or sourcing survival skills food, understanding the essentials is crucial. Whether you're lost in a forest and need survival skills in the forest or find yourself in an unpredictable scenario requiring survival skills anywhere, having a foundational knowledge can make all the difference. In this video, I share 10 Survival Skills You Need to Know, offering both fundamental techniques and tips to help you thrive and endure in challenging situations. Join me and become more self-reliant today! For more content on basic survival skills everyone should know → https://untamedadvice.com/free/survival-skills/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV https://untamedadvice.info/tSETs

When wondering how do you help someone with mental health issues, it's essential to approach with understanding, compassion, and the right resources. Whether you're trying to figure out how to help someone with mental illness or seeking general guidance on how to help someone with mental health, the journey is both delicate and rewarding. Being equipped with knowledge and empathy can make all the difference in aiding someone through their challenges. In this video, I share 5 Helpful Life-lessons for Healers, offering insights and practical tips to ensure you're providing the best support possible for those in need. Let's delve into the art of healing and support. For more content on how you help someone with mental health issues → https://untamedadvice.com/free/for-healers/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Embarking on a journey of simple spiritual life lessons can be transformative and enlightening. Whether it's incorporating simple spiritual practices into your daily routine, seeking wisdom from spiritual lessons from nature, or delving deep into the profound teachings of spiritual life lessons, there's always a path to greater understanding. Spirituality can offer insights, peace, and a sense of connection to something greater than oneself. In this video, I share 5 Spiritual Life-lessons I've Learnt, shedding light on the profound wisdom and transformative experiences that have shaped my spiritual journey. Join me as we explore these timeless truths together. For more content on simple spiritual life lessons → https://untamedadvice.com/free/spirituality/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Looking for a mens mental health video? Addressing men's mental health is both crucial and often overlooked. With the rise in resources like men's mental health podcasts, awareness campaigns such as men's mental health month, and informative content types like men's mental health video essays, it's evident that the conversation is gaining momentum. Understanding the nuances, challenges, and specific needs of men when it comes to mental health is paramount. Men's Work is a term used to describe a man's journey toward inner peace and clarity. In this video, I share 4 Rock-solid Men's Work Techniques, aiming to empower, educate, and uplift those on their mental health journey, showing that indeed, men's mental health matters. For more content on mens mental health → https://untamedadvice.com/free/mens-work/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Choosing to live off grid in the UK is both a thrilling adventure and a profound lifestyle shift. Whether you're curious about living off grid in the woods, researching how to live off grid cheaply, or even pondering on how to live off grid for free, there's a wealth of knowledge and experiences to be shared. Making such a transition involves planning, understanding the practicalities, and embracing a more self-sustained way of life. In this video, I share 5 Lessons Living Off-grid Taught Me, offering valuable insights and firsthand experiences for anyone considering or just intrigued by the off-grid lifestyle in the UK. For more content on living off grid → https://untamedadvice.com/free/live-off-grid/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Navigating loss and grief psychology is a deeply personal and often challenging journey. The nuances between grief and bereavement, understanding the intricacies of grief and bereavement psychology, or seeking solace through grief and bereavement counselling can be the key to processing such profound emotions. For those looking for guidance and communal support, grief and bereavement support can be an invaluable resource. In this video, I share 4 Proven Ways to Get Past Grief, offering insights and strategies to help you cope, understand, and eventually find peace amidst the pain. For more content on loss and grief psychology → https://untamedadvice.com/free/grief/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Wondering how to heal yourself after narcissistic abuse? It is a journey of courage, resilience, and self-discovery. Whether you've faced emotional abuse from a partner, been a victim of psychological abuse from parents, or grappled with psychological abuse at work, understanding the signs and symptoms is a crucial step. With the pervasive nature of psychological abuse and manipulation and the varied tactics employed, it's essential to equip oneself with knowledge and support. In this video, I share 5 Supportive Life Lessons for Abuse Survival to guide you through the healing process and to reclaim your sense of self after enduring narcissistic and emotional abuse. For more content on how to heal yourself after narcissistic abuse → https://untamedadvice.com/free/abuse-support/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Basic anger management techniques can make a significant difference in daily interactions and personal well-being. Whether you're diving deep into anger management techniques in psychology, searching for effective anger management techniques for adults, or interested in learning from anger management techniques videos, this guide has you covered. It's also perfect for those who appreciate straightforward insights, like an "anger management for dummies" approach. In this video, I share 4 Proven Ways to Manage Anger, providing you with actionable strategies to maintain composure and handle challenging situations gracefully. For more content on basic anger management techniques → https://untamedadvice.com/free/anger-management/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

Simple stress and anxiety relief exercises can be a game-changer in today's fast-paced world. Whether you're looking for stress relief exercises at home, seeking anxiety relief techniques at home, or interested in anxiety relief breathing techniques, this video covers it all. Additionally, we touch upon stress and anxiety relief stretches that are especially beneficial for students. In this video, I share 4 Effective Techniques for Stress & Anxiety that are both practical and easy to incorporate into your daily routine. Dive in and find immediate solutions to alleviate your stress and anxiety. For more content on simple stress and anxiety relief exercises → https://untamedadvice.com/free/stress-and-anxiety-help/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com Podcast → https://open.spotify.com/show/5hwZRfJhBrBzb6XUl4efHV

For more got to my website: ⁠https://untamedadvice.info/pcdin Effective Anger Management in Survival Situations While faced with frozen tundra at midnight, I explore survival, utilising an advantageous mindset shift to overcome anger. We'll primarily be focused on ⁠anger management⁠ though this same perspective applies to all challenges. Here's a brief look: • When you fixate on a problem, your energy or life gets consumed by your stress response. • Change is more than possible if you catch yourself before you snap. • Never be consumed by the situation. • We all write the story of our lives while they happen. Such descriptions, when believed, unfortunately, ensure that reality becomes more prevalent in your experience. Segment Transcript: It's incredible what we humans are capable of. As I sit here looking at the fire, it's 2:30 a.m. in the coldest winter for years at the time of recording this podcast. It's so icy the firewood is frozen, and if I don't get this fire hot soon, I will be too. In a tiny cabin surrounded by frost, as I marvel at the beauty, my breath caresses the air. Despite the harshening of physical conditions, there is no lack of health, strength, or survival. In fact I feel as if everything is thriving from within. Simultaneously inside life's challenges, there is a foundational context to every situation we encounter. That ultimate context of the experience we're going through contains the solutions we need to conquer the obstacles we face. The resilience required, for example, in the middle of the night, using the fire to burn frozen wood to stay alive, isn't anywhere else to be found or separated from the circumstance itself. Failure to recognise this hidden treasure within your mindset can easily break apart your perception and force you to run away in fear or strike out in anger. Yet there is a meeting of that ultimate context with the practicality of survival. Within this challenging juncture, all knowledge needed to survive is present. Knowing how to navigate the cold winter is the foundation of the actual experience itself. At first, it sounds mind-bending because it's using a language which makes us look inward for solutions instead of outside of ourselves. The outside experience, for example, is winter. It's freezing cold past midnight, and the wood is icy inside the cabin. Anger is a natural survival response when it drops below a specific temperature. Your body wants to survive. Within that survival reflex, you have two choices. The first is to falter and default to self-focus. The result is fear, anger, and regret. A person may even damage themselves or what surrounds them to soothe the frustration, stress, and agony of that choice. The second is to stop identifying with suffering. Widen your perspective and open your mind to the solution. That mindset alone will carry you through and shine light into the darkest challenges. Triumph becomes significantly possible despite your sympathetic nervous system response that screams survival signals.