Yohan's Odyssey

I've decided to commit to getting fully back on the nofap wagon after trying an alternate approach which I will still be incorporating into my life, albeit in a different manner going forward. UPDATE: Here is v2 of NoFap Yotopia Mode. My goal for the time being is to do another NoFap hardmode reboot, however long it takes, after which I will fall back onto NoFap Yotopia mode and implement it into my daily life as time goes on. NoFap Yotopia Mode - What Counts As A Relapse Top Lines (Healthy Activities) - Exercise/Workout - Meditation - Cold Showers/Cold Plunge - Spending Time Outdoors (e.g. Gardening, Walking/Hiking, Playing Sport etc.) - Eating Healthy Meals - Reading/Writing/Journaling - Working On Goals - Study/Work Middle Lines (Potential Triggers BUT Not Relapse) P: - Turning off p*rn blocker - Accidentally viewing random photos/videos/sex scenes M: - Done without fantasy - Not done excessively (e.g. more than once per week) O: - Installing and/or using dating apps/sites - Real sex with partner/someone you connect with - Wet dreams/nightfall Bottom Lines (Relapse) P: - Viewing adult sites - Watching p*rn - Consciously viewing explicit photos/videos/sex scenes M: - Done with fantasy - Done excessively (e.g. more than once per week) O: - Casual sex/hooking up Danger Zone/Signs Of Caution - Not exercising/working out - Not meditating - Eating junk food - Consuming too much YouTube - Spending too much time on social media (e.g. Facebook/Instagram/Twitter etc.) - Spending too much time indoors - Overworking/burning yourself out - Excessive multitasking Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm Subscribe @YotopianWarrior: https://www.youtube.com/@YotopianWarrior/featured #yotopianwarrior #nofap #warrior #pornfree #semenretention

Change is something that happens whether we like it or not. The question is whether or not we choose to resist change or embrace it... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm Subscribe to@LifeOfYotopia: https://www.youtube.com/@LifeOfYotopia #yotopiancrusader #embracechange

Welcome to the sixth installment of 'The Awakening', hosted by Daren @wisdomwarriorsoflight and Yohan @YotopianBrotherhood. Check out Daren's Channel (Wisdom Warriors Of Light): https://www.youtube.com/@wisdomwarriors1111 Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood #theawakeningpodcast #wisdomwarriorsoflight #podcast #theawakened #love #loneliness #awakening #solitude

Our dreams are not something we should wait or compromise on. We may feel that we need more money or must wait for the right time... but that is all an illusion. Our dreams are something we must live right now in the present moment! Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood #dreams #vision #warrior #nature #grounded

Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood #grounded #nature

Today I discuss the importance of staying grounded, particularly during chaotic times when it appears that everything is falling apart around us... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood #warrior #chaos #grounded #nature

The time has come for one era of my life to come to an end and move on to the next chapter... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood

Learning to have compassion for yourself, particularly during times of stress and challenge is extremely important and something that I and many others have been lacking. Let's become much kinder and more compassionate versions of ourselves, both towards others and towards ourselves. And always remember, be a warrior, not a victim. Memento Mori. Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Join the Discord: https://discord.gg/ZsrdURdzhm #yotopianbrotherhood #compassion #love #selfcare #yotopia

The following criteria are what I personally consider to be a relapse going forward. If I ever fail on any one of the criteria, I will consider that a relapse and reset the streak. What Counts As A Relapse: P: - Turning off p*rn blocker - Viewing adult sites - Watching p*rn - Consciously viewing explicit photos/videos/sex scenes M: - Done to mental images of porn/photos/strangers (including edging) - Done excessively (e.g. more than twice in one week, including edging) O: - Casual sex/hooking up - Installing and/or using dating apps/sites Not A Relapse: - MO without imagination or with someone you connect with - Real sex with partner/someone you connect with - Accidentally viewing random photos/videos/sex scenes - Wet dreams/nightfall Danger Zone/Signs Of Caution: - Not exercising/working out - Not meditating - Eating junk food - Consuming too much YouTube - Excessively listening to music - Spending too much time on social media (e.g. Facebook/Instagram/Twitter etc.) - Spending too much time indoors - Overworking/burning yourself out - Excessive multitasking Activities To Reduce The Risk of Relapse: - Exercise/Workout - Meditation - Cold Showers/Cold Plunge - Spending Time Outdoors (e.g. Gardening, Walking/Hiking, Playing Sport etc.) - Eating Healthy Meals - Reading/Writing/Journaling - Working On Goals - Study/Work Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Feel feel to contact me via Discord: Yotopian Crusader (3990) #yotopianbrotherhood #nofap #relapseprevention #semenretentionmotivation #noporn #pornfree

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

Welcome to the third installment of 'The Awakening', hosted by Daren @wisdomwarriors1111 and Yohan @yohansodyssey . This is going to be a regular occurrence over the coming weeks and months. Join us and undertake this truly amazing journey of awakening! Check out Daren's Channel (Wisdom Warriors): https://www.youtube.com/@wisdomwarriors1111 Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #theawakeningpodcast #wisdomwarriors #podcast #theawakened #love

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior #flowstate

It is now time to take the next step and begin a brand new dopamine fast. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my last addiction (YouTube addiction) and move forward with a renewed passion and vigour towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim! Non-Negotiable Activities: - No Alcohol/Narcotics - No PMO (NoFap Hard Mode) - 30 Minutes Physical Exercise Minimum - 30 Minutes Meditation Minimum - Maximum 2 Hours Digital Recreation - No YouTube Consumption - No Music - 30 Minutes Reading Minimum - 30 Minutes Writing Minimum Optional Bonus Activities: A) No Flavourings/Junk Food + 18 Hours Intermittent Fasting (18:6 Diet) B) Cold Shower/Cold Plunge C) 1 Hour Digital Recreation D) 1 Hour Learning German/Working The 12 Steps Activities that are allowed include: - Nothing (just mindfully being with yourself) - Writing/Journaling - Reading books - Taking walks - Setting goals - Cleaning/tidying up/house chores - Spending time with friends and family - Stretching - Spending time with pets - Studying or doing a course Check out Scandinavian Bob (@ScandinavianBob ) & Dopamine Foscused Fasting: Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga Scandinavian Bob - https://www.youtube.com/@DFW-Official Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #dopaminefast #dopaminefocusedwarrior #dopaminefocusedfasting #warrior

Society has programmed us to believe that the pursuit of wealth and materialistic possessions will lead us to become happy. Except that's not at all the way of nature... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #findingpeace #nature

Welcome to the second installment of 'The Awakening', hosted by Daren @wisdomwarriors1111 and Yohan @yohansodyssey . This is going to be a regular occurrence over the coming weeks and months. Join us and undertake this truly amazing journey of awakening! Check out Daren's Channel (Wisdom Warriors): https://www.youtube.com/@wisdomwarriors1111 Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #theawakeningpodcast #wisdomwarriors #podcast #theawakened #love

Just wanted to show some appreciation towards those of you who have been following along and supporting me on this odyssey! Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey

We have officially reached the 4 month milestone of this noporn journey. Join me as I reflect on my journey so far, discussing 3 keys to overcome addiction that I've learnt about during this time. Step into your true authentic self and unlock the gateway... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Subscribe: https://www.youtube.com/channel/UCJOWZthUMfNsfWekadmleXw Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #nofap #noporn #semenretention #overcomeaddiction #unlockthegateway

If we are honest with ourselves, what we think we want is not what we want at all. The answer is much simpler than one might initially think... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #wants #wantsandneeds

Just a quick update of my plan going forward... Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing! Feel feel to contact me via Discord: Yotopian Crusader (3990) #yohansodyssey #nofap #theawakening