PeaceBiPiece Podcast

CHECK OUT OUR CHANNEL FOR FULL PODCAST #depression #mentalhealth #peacebipiece #podcast #fitness #mindset #mindfulness #peace #selfimprovement #motivation #gym #gymmotivation #gymlife #education #psychology

CHECK OUT OUR CHANNEL FOR FULL PODCAST #depression #mentalhealth #peacebipiece #podcast #fitness #mindset #mindfulness #peace #selfimprovement #motivation #gym #gymmotivation #gymlife #education #psychology

🎙️ Welcome to "Peace Bi Piece" – Your Journey to Mental Well-Being! 🎶 Hello, dear listeners, and welcome to a brand-new episode of our enriching mental health podcast, "Peace Bi Piece." I'm your host William, and today, we have something truly special in store for you – a topic that's close to our hearts and has the power to heal and inspire: the magic of music and its profound influence on our mental well-being. But that's not all – we have a fantastic guest joining us today, Mr.Damon Foreman, a gifted music teacher and a skilled guitarist with a passion for sharing the transformative power of melodies. Damon will be shedding light on the remarkable impact of one of the most iconic musicians of all time, Jimi Hendrix, and how his music continues to resonate in our lives. 🎸 Together, we'll explore: The Language of Emotions: How music, much like words, has the ability to communicate emotions that might be difficult to express otherwise. Healing Harmonies: The therapeutic qualities of music and how it can provide solace, healing, and an escape during challenging times. Jimi Hendrix Legacy: A journey through the timeless melodies of Jimi Hendrix and how his innovative guitar techniques have influenced generations. Empowerment through Music: The role of music in building resilience, fostering self-expression, and promoting mental well-being. So, whether you're a music enthusiast, someone seeking mental clarity, or simply curious about the connection between music and our minds, this episode is tailored just for you. 🎧 Tune in, immerse yourself in the soothing rhythms, and discover the profound connection between music and the human psyche. Let's dive deep into the harmonious world of mental health and the transcendent power of music together. Don't forget to hit that "Subscribe" button and share this episode with fellow music lovers and anyone seeking a little extra harmony in their lives. Stay tuned for an inspiring and soul-nurturing conversation with our exceptional guest, Damon, as we explore the intersections of melody, emotion, and mental well-being. #MindfulHarmoniesPodcast #MusicAndMentalHealth #HealingMelodies #JimmyHendrixInfluence #PodcastCommunity #depression #mentalhealth #peacebipiece #podcast #mindfulness #guitar #jimihendrix #guitarcover #music

Welcome to episode 17 of "Peace Bi Piece", In this thought-provoking episode of our mental health podcast, we delve into the profound topic of solitude and its impact on our lives. Join us as we embark on a journey to understand why some individuals find themselves alone and how the gym can serve as a remarkable safe haven for their mental well-being. Loneliness is a complex emotion that affects countless individuals, and in our exploration, we aim to shed light on the various reasons why people may find themselves in solitude. Through insightful interviews and personal stories, we uncover the diverse factors that can contribute to this experience, including personal circumstances, societal pressures, and internal struggles. Drawing upon the transformative power of physical activity, we then turn our attention to the gym as a sanctuary for those navigating the challenges of loneliness. We delve into the profound psychological benefits of exercise, the gym environment, its potential to boost self-esteem and confidence, and how it can become a vital tool in fostering connections within oneself. Join our passionate host (William), co-host (Mes & T'khai), reoccuring guests (Jonathan & Yash), and expert guest (Jonathan) as they share their knowledge and experiences, guiding listeners on a path towards self-discovery and empowerment. Through captivating anecdotes and expert advice, we explore practical strategies for utilizing the gym as a safe haven and embracing solitude as an opportunity for growth. Timecodes: 0:00 - Introduction 3:20 - Why the topic was chosen 3:44- Introducing special guests 4:20 - What comes to your mind when you hear "Why you are alone"? 7:13 - How feeling alone can be one's downfall 8:02 - Why someone may choose to be alone 11:13 - Wanting to be away from your thoughts 11:25- Why the gym is a safe haven for men 13:27 - Using the word "trauma" 16:10- Defining trauma 16:45 - Why being alone is beneficial 20:00 - Are you the type of friend you exude that others want to be around? 23:00 - The great resignation 27:10 - Will Artificial Intelligence create more isolation 30:15 - How A.i, social media, and technology has brought us closer and more separate 36:30 - How being alone helps you become social 40:00 - Possibilities for why you are alone and how to fix them 51:55 - How the gym serves as a safe haven for men 59:00 - Jonathan's weight loss accomplishment 1:02:00 - Seth enters the chat 1:05:50 - SALTY SPITOON "HOW TOUGH ARE YA"? 1:06:34 - Creating a false sense of reality 1:07:58 - CHOPTIME 1:09:50 - C**kblocking 1:10:00- New special guest randomly enters "Aria" 1:11:13 - Aria tells her time she was blocked 🗒**PLEASE NOTE**🗒 Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling 🔗 *CONNECT WITH US ON SOCIAL MEDIA:* Instagram: https://www.instagram.com/_willp3/ Twitter: https://www.twitter.com/Peace_Bi_Piece Apple Podcast (Mental Health): https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558 CHECK OUT OUR WEBSITE https://PeaceBiPiece.com (Comment, blog, or share) QUESTIONS FOR OUR NEXT VIDEO, ASK HERE: https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0 #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #stream #standards #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #womenempowerment #women #bodybuilding #excercise #health #vlog #vlogs

Welcome the "Peace Bi Piece" podcast, where we'll be discussing the topics of "pretty privilege and streaming standards" and "comfortability with replaceability". In this episode, we'll be exploring the ways in which social media and streaming platforms have changed our standards of beauty and the impact it has on our mental health. Joined by our special guests of students at UMBC (University of Maryland Baltimore County) Nadal, David, Sean, Julian, Bimo, Favor, Brandon, Evan, and Stephanie! Pretty privilege is the notion that people who are conventionally attractive have an advantage in society, whether it's in the workplace, social situations, or even in the entertainment industry. We'll be discussing how this privilege affects individuals, especially those who do not fit into society's narrow beauty standards, and how it can lead to feelings of insecurity, self-doubt, and low self-esteem. Streaming platforms have also become a significant part of our daily lives, and many people spend hours watching their favorite streamers. However, these platforms also come with their own set of standards, where individuals must be entertaining, likable, and engaging to keep their audience engaged. We'll be exploring the ways in which this pressure can lead to feelings of anxiety, burnout, and even imposter syndrome. Finally, we'll be discussing the concept of "comfortability with replaceability," where individuals may feel that they need to constantly prove their worth or risk being replaced by someone else. We'll explore the impact this has on our mental health, including the development of unhealthy coping mechanisms and the importance of finding self-worth outside of external validation. Join us as we delve into these important topics and explore the ways in which social media and streaming platforms can impact our mental health. We'll be sharing practical tips and strategies for building self-esteem and finding validation from within, as well as discussing the importance of seeking help if you're struggling with these issues. Time Stamps 0:00 Intro 0:48 Introductions 1:46 What is pretty privilege 2:54 Can only women have pretty privilege? 4:57 Do women use pretty privilege than men? 6:06 How pretty privilege plays in online dating 8:07 Do taller men make more money 10:22 How is pretty privilege abused? 11:40 Using Pretty Privilege to stream? 17:02 It's all marketing 23:00 Comparing Fashion industry Vs Athletic Industry 25:42 Steph's experience in the fashion industry 27:42 Beauty standards in different parts of the world 30:00 Why men would wear makeup 31:35 Differences between men and women 34:50 Women are better dealing with pain than men 35:26 Women have 3 days of grieving 37:07 Pain tolerance of men vs women 39:26 People are only as good as their next best option 42:28 Have women set the standard too high 42:48 Chess Analogy 44:00 Steph reacts to "Stank eye" from other females 45:12 What is toxic femininity 47:14 Masculine standard 48:13 Stories written for a woman's man 49:01 Personality differences between men and women 52:03 Guy's maleability 54:13 To be successful you have to be cutthroat 🗒**PLEASE NOTE**🗒 Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling 🔗 https://linktr.ee/WillP3 🔗 📸 ADD US ON INSTAGRAM 📸 https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #stream #standards

Welcome to a brand-new episode of Peace Bi Piece (Gym Edition) Vlog 5, our empowering mental health, fitness, and self-improvement podcast designed to elevate not only your physical strength but also your mental prowess! In this episode, we're diving deep into the world of shoulder workouts, where the mind meets the muscles. Get ready to ignite your motivation, boost your mental endurance, and discover the transformative power of targeting your shoulders in the gym. 🔊 *Podcast Highlights:* Join us as we explore the fascinating connection between your mind and your shoulder muscles. We'll be discussing how mental focus, determination, and mindset play a crucial role in getting the most out of your shoulder workout routine. 🔥 *Workout Highlights:* Dumbbell Bench Press: Start strong with this classic compound exercise that not only engages your chest but also hits those crucial front deltoids. Proper form and controlled movements are key to unlocking your shoulder potential. **MOVEMENTS FOR THE DAY** 1.) Bench Shoulder Press: Feel the burn as you take your shoulder muscles to the next level. This exercise blasts your anterior deltoids while also engaging your triceps, giving you that well-rounded look. 2.) Shrugs for Trap Domination: Build impressive traps with controlled shrugs. Elevate those shoulders and channel your inner strength while mastering this fundamental move. 3.) Front Raises for Definition: Sculpt your front deltoids and create that aesthetically pleasing shoulder shape. Keep the motion steady and focused to get the most out of this isolation exercise. 4.) Powerful Shoulder Presses: It's time to press it up a notch! Elevate those weights and challenge your deltoids and triceps with this ultimate compound movement. Feel the burn as you conquer your personal best. 5.) Skull Crushers for Triceps and Shoulders: Let's not forget the triceps! This exercise not only engages your triceps but also requires shoulder stability, giving you a comprehensive upper body workout. Are you ready to sweat, burn, and feel the pump? Join us in this exhilarating shoulder workout that will leave you feeling accomplished and exhilarated. Remember, consistency is key, so push yourself, but always prioritize safety and proper form. 🔔 Don't forget to like, subscribe, and hit the notification bell so you never miss a workout session! Let's crush those fitness goals and build the shoulders of your dreams, one rep at a time. 💪 Disclaimer: Consult a fitness professional before attempting new exercises, especially if you have any pre-existing health conditions. Safety first! 🔗 *CONNECT WITH US ON SOCIAL MEDIA:* Instagram: https://www.instagram.com/_willp3/ Twitter: https://www.twitter.com/Peace_Bi_Piece Apple Podcast (Mental Health): https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558 CHECK OUT OUR WEBSITE https://PeaceBiPiece.com (Comment, blog, or share) QUESTIONS FOR OUR NEXT VIDEO, ASK HERE: https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0 #ShoulderWorkout #FitnessGains #GymSculpt #StrongShoulders #WorkoutMotivation #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #bodybuilding #excercise #health #vlog #vlogs #mentalhealth #fitness #gym #gymmotivation #mindset #depression #peacebipiece #bodybuilding #podcast #weightloss #weightlifting #vlog #vlogs

Welcome to the latest episode of "Peace Bi Piece", where we delve into the topic of "Masculinity & Emotional Intelligence", toxic behavior in men and women, and the benefits of understanding gender differences. Today we are joined by an all-time guest count of 8! Introducing the fellow students of UMBC (University of Maryland Baltimore County), Stephanie, Naomi, Karla, David, Brandon, Julian, Nadal and Meer! In this episode, we explore how society's traditional views on masculinity often discourage men from displaying their emotions and discussing their feelings, leading to toxic behavior and a lack of emotional intelligence. We discuss the importance of breaking down these stereotypes and encouraging men to develop their emotional intelligence as a means to improve their mental health and interpersonal relationships. We also address the issue of toxic behavior in both men and women, discussing how societal pressures can influence individuals to behave in ways that are harmful to themselves and others. We look at how identifying and addressing these behaviors is crucial to creating a healthier and more respectful society. Finally, we explore the benefits of understanding gender differences and recognizing the unique strengths that each gender brings to the table. We discuss how embracing these differences can lead to greater cooperation and mutual respect between individuals and genders. Join us as we dive deep into these important and timely topics, exploring the complexities of masculinity, emotional intelligence, toxic behavior, and gender benefits. Time Stamps 0:00 Intro 0:23 Introductions 1:28 Masculinity and Emotional Intelligence 2:12 Mes folds on his words 2:25 Steph "Stem majors don't require personality" 3:16 How COVID impacted social skills 4:28 The internet is ruining the next generation 8:38 Are social science majors better at communication than STEM Majors 9:24 The definition of Emotional Intelligence 10:02 Social Norms of Art Majors 11:09 Communication needs for certain majors 14:45 Definition of a S**P 15:50 How sports can increase communication skills 17:04 Kids who grew up in quarantine 18:45 How the quarantine impacted younger people's social skills 21:08 Using discord as a form of communication 22:02 The difference of communication between high and middle school sports 23:29 Positive and Negative impacts of the quarantine 25:03 Addiction of social media 26:38 How do you use the internet? 29:47 Sociology's definition of Masculinity 31:09 What is Toxic Femininity 33:14 Will Explains Baki to Steph 35:42 Power difference between Men and Women 36:52 How white men are viewed in society 38:04 Steven Speaks on Demographics 40:53 What privileges do men have that women don't have? 41:59 Men's privilege in the workplace over a woman 🗒**PLEASE NOTE**🗒 Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling 🔗 https://linktr.ee/WillP3 🔗 📸 ADD US ON INSTAGRAM 📸 https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

Welcome to Peace Bi Piece (Gym Edition) – your ultimate destination for a harmonious blend of mental health and physical fitness. In this vlog, we're diving deep into a unique journey that targets not only your chest, triceps, shoulders, and back muscles but also your mental resilience and emotional empowerment. From the bench to the pull-up bar, these exercises offer an array of benefits that go beyond just physical gains. As you progress in your fitness journey, you'll witness the transformation of not only your muscles but also your mindset. Confidence, perseverance, and a sense of accomplishment are just some of the incredible rewards waiting for you. 🏋️‍♀️ Get ready for invigorating workouts that push your physical boundaries while nurturing your mental clarity. 🧘‍♂️ Explore mindful practices that enhance your connection with your inner self and create a balance between your mind and muscles. Like our video? Leave a comment about your favorite part or timestamp your favorite moment. Your feedback is important to us and helps us improve! **MOVEMENTS FOR TODAY** 1.) Bench Press This classic compound movement not only targets your chest muscles but also engages your triceps and shoulders. Watch your muscle mass and power levels skyrocket as you perfect your form and gradually increase your weights. Elevate your self-confidence along with your bench press numbers and enjoy a well-rounded upper body transformation. 2.) Shoulder Press Raise the bar/dumbbells – literally – with shoulder pressing. This exercise focuses on your deltoid muscles and triceps, helping you build not just raw strength but also impressive shoulder definition. As you push those weights overhead, you're not just sculpting your physique; you're boosting your posture and promoting better shoulder stability. Experience the satisfaction of achieving new heights, both in strength and self-assuredness. 3.) Pull-ups Embrace the challenge of pull-ups and watch your back muscles flourish. This bodyweight exercise is a powerhouse for targeting your lats, biceps, and upper back. The pull-up bar becomes your ally in cultivating a V-shaped back, while your mental fortitude grows stronger with each successful rep. The journey from your first pull-up to mastering more advanced variations is a testament to your dedication and perseverance. 4.) Lat Pulldowns Unleash the power of the lat pulldown machine to enhance your upper body prowess. This exercise primarily targets your latissimus dorsi (lats), the wide muscles that contribute to that coveted "V" taper. As you pull the bar down, you're not just sculpting a more impressive physique – you're also enhancing your overall posture and core stability. Embrace the feeling of control as you engage your back muscles and seize the opportunity to transform your upper body. 5.) Chest Flys (NEW EXERCISE/FINISHER) Introducing the chest fly, a targeted movement that's all about cultivating a powerful and defined chest. This exercise doesn't just build muscle; it sculpts and refines, transforming your upper body strength and appearance. *Benefits of Chest Flys* - Balanced Muscle Growth: Incorporating chest flyes alongside pressing movements creates a more balanced chest development, as it targets different angles and muscle fibers. - Stretch and Contraction: The controlled motion of the chest fly allows for a deep stretch in the chest muscles during the downward phase and a forceful contraction during the lifting phase, fostering muscle growth. - Joint Mobility: The wide range of motion involved in the chest fly exercise promotes shoulder joint flexibility and overall joint health. Join us as we integrate the power of mind and muscle, and embark on a path of true transformation. Welcome to a healthier, stronger, and more empowered you Peace Bi Piece! Subscribe now to join us on this transformative expedition. Let's sculpt our bodies, strengthen our minds, and conquer life's challenges together. Hit that notification bell so you never miss a chance to elevate both your fitness and your mindset. 🔗 CONNECT WITH US ON SOCIAL MEDIA: Instagram: https://www.instagram.com/_willp3/ Twitter: https://www.twitter.com/Peace_Bi_Piece Apple Podcast (Mental Health): https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558 CHECK OUT OUR WEBSITE https://PeaceBiPiece.com (Comment, blog, or share) QUESTIONS FOR OUR NEXT VIDEO, ASK HERE: https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0 CHECK OUT MORE ABOUT US: https://linktr.ee/WillP3 #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #bodybuilding #excercise #health #vlog #vlogs #mentalhealth #fitness #gym #gymmotivation #mindset #depression #peacebipiece #bodybuilding #podcast #weightloss #weightlifting #vlog #vlogs

Welcome to the latest episode of "Peace Bi Piece", where we explore the topic of "Masculine & Feminine Gazes", the Misunderstanding of Women, and Men Being Emotional. Today, we are joined by 3 special guest from UMBC (University of Maryland Baltimore County) Emma, Fatima, and Malaika . Together we discuss our opinions and experiences regarding men's and women's viewpoints In this episode, we delve into the concept of the "male gaze" and the "female gaze", and how they shape our perceptions of the world around us. We discuss the historical origins of these ideas, and how they have influenced the portrayal of men and women in popular culture. We also explore the common misunderstandings and stereotypes that women face, and how these can have a negative impact on their experiences in various areas of life. We examine the ways in which these misunderstandings can be addressed and overcome, and the importance of empathy and understanding in creating a more equal society. Finally, we turn our attention to the topic of men and emotions, and how societal expectations and norms can often prevent men from expressing their feelings openly. We discuss the benefits of emotional vulnerability and the importance of creating safe spaces where men can feel comfortable discussing their emotions. Join us as we dive into these complex and nuanced topics, and explore ways in which we can all work towards a more inclusive and empathetic society. Timestamps: 0:00 - introduction 1:22- Introduction of our guest Emma, Fatia, & Malaika 2:40 - Definitions of "Masculine & Feminine Gaze" 4:30- The misinterpretation of men and women's assumptions of each other's thought process 9:45 - Does physical attraction come before mental attraction? 11:50- Does height matter? 15:45- Developing personality before looks 18:44- Short king confidence 23:10- Question for the ladies "What are the positive/negatives of a good/bad first impression"? 34:40- Question for the ladies "What are the expectations do you have for men on the first date"? 37:25 **AUDIO SWITCHES OUT / TECHNICAL DIFFICULTY** Sorry :( 38:20 -Possible reason for why women take charge in relationships 39:40 -Addressing the stigma of women being more emotional than men 46:00 - What is a "Gal-Pal"? 48:30 - Playing the long-game & why it is not beneficial for either side 53:28 - Do women play the long game? Is there such thing as a "friend zone"? 58:59 - T'khai & Mes explain the friend zone to Will...again... 1:06:20 - Malaika's memory of a guy who played the "numbers game" 1:09:15 -Managing self-control 1:16:50 -Creating jealousy amongst friends 1:19:30 - Asking if the guest if they have any questions for the host? 1:21:35 - How do men approach a woman they like? 1:28:03 - What are you looking for to get out of college? (Other than a degree) 1:29:18 - How do you handle yourself when you are overwhelmed? 1:32:37 - Sim or Simp City??? 1:38:30 - What do you get from a Gal-Pal and defining it thoroughly? 1:56:40 - Men asking women for help 2:01:43 - CAMERA DIED BUT YOU CAN LISTEN TO THE REST ON APPLE PODCAST **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling APPLE PODCAST HERE (MENTAL HEALTH): https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558 QUESTIONS FOR OUR NEXT VIDEO, ASK HERE: https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0 https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #womenempowerment #women

In this thought-provoking episode, Will and Mes indulge into the complex topics of mental breakdowns, addiction, mental fortitude, and coping. With our special guests, Yash and Harpreet! Yash, a UMBC (University Maryland of Baltimore County) Student who is also a personal trainer. Yash opens up and explains what it is like to stay strong when pursuing fitness goals along with a few clients he has deemed as "Mentally Weak". While Harpreet, a current biology major at UMD (University of Maryland College Park), gives us insight into the research being conducted for substances being used for mental health purposes. The episode begins with an introduction to the concept of mental breakdowns, including their causes, signs, and impact on individuals' mental health. Will, shares his approach to understanding and supporting individuals who experience mental breakdowns, and highlights the importance of addressing mental health concerns with empathy and care. Will, then shifts the focus to addiction, discussing its definition, underlying causes, and the significant impact it can have on individuals and their loved ones. Exploring the complexities of addiction, including its emotional, psychological, and social aspects.The conversation continues with a deep dive into the concept of mental fortitude, discussing how resilience, coping skills, and a positive mindset can empower individuals to navigate mental breakdowns and addiction with strength and determination Throughout the episode, Will, Mes, and Yash share real-life examples and anecdotes to illustrate the complexities of mental breakdowns, addiction, mental fortitude, and coping. Together, we express a compassionate and practical approach to provide listeners with valuable insights and strategies for navigating these issues with resilience and self-care. *PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ https://www.instagram.com/themesshow57/?hl=en #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

In today's episode of Peace Bi Piece, we introduce and welcome our special guest, Johnathan! Together, we delve into the importance of establishing routines, creating healthy boundaries, and the significance of self-improvement in our daily lives. We explore how these three key elements contribute to our overall well-being and success in various areas of our lives, including work, relationships, and personal growth. We begin by discussing the power of routines in our daily lives. Routines help us establish structure and consistency, which can increase productivity, reduce stress, and improve our mental and physical health. We explore different types of routines, such as morning routines, evening routines, and work routines, and share practical tips on how to create effective routines that suit our unique needs and lifestyles. Next, we dive into the importance of creating healthy boundaries. We discuss how setting boundaries can help us protect our time, energy, and emotional well-being. We explore different types of boundaries, such as physical boundaries, emotional boundaries, and time boundaries, and discuss how to communicate and enforce them effectively. We also address common challenges in setting boundaries and provide strategies for overcoming them. Lastly, we discuss the significance of self-improvement in our personal growth journey. We emphasize the importance of continuous learning, self-reflection, and self-awareness in our quest for self-improvement. We share practical tips on how to set personal goals, develop new skills, and overcome challenges to achieve personal growth and self-improvement. Throughout the episode, we draw on real-life examples and share personal anecdotes to illustrate the benefits of establishing routines, creating boundaries, and engaging in self-improvement. We also interview experts in the fields of psychology, productivity, and personal development, who provide valuable insights and practical advice on how to integrate these three elements into our lives for a more fulfilling and successful life. **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast

Welcome to "Peace Bi Piece"! We believe that taking care of your mental health is just as important as staying physically fit. In today's video, we'll be focusing on biceps and shoulder workouts with Avian, Lon, Angelo, & Ferg while also diving into a lighthearted debate about the ultimate Thanksgiving side dish: mac and cheese or stuffing? Taking care of your body and mind go hand in hand, and we're here to help you achieve both. Today's biceps and shoulder workouts will challenge and strengthen your upper body, helping you build muscle and improve overall strength. But we also understand that a healthy lifestyle includes balance and enjoyment, so we're adding a touch of fun to today's video by discussing a classic holiday dilemma. Join us as we demonstrate effective exercises that target your biceps and shoulders, providing step-by-step guidance and tips for proper form. As we pump iron and work up a sweat, we'll engage in a friendly debate about the merits of mac and cheese versus stuffing, discussing their taste, texture, and the traditions they represent. Like our video? Leave a comment about your favorite part or timestamp your favorite moment. Your feedback is important to us and helps us improve! #mentalhealth #fitness #gym #gymmotivation #mindset #depression #peacebipiece APPLE PODCAST HERE (MENTAL HEALTH): https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558 QUESTIONS FOR OUR NEXT VIDEO, ASK HERE: https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0 Music ** - Lofi Chillout Hip Hop Beat: Joystock 15:08 - 15:26 - Upbeat Energetic Driving Rock Fun: Ilya Gordie 11:08 - 12:45 CHECK OUT MORE ABOUT US: https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

In this episode of "Peace Bi Piece", we take an in-depth look at the world of dating apps, exploring the qualifications of being a "ShortKing" (shorter-than-average man) on dating apps, the controversies surrounding dating apps, and how priorities and purpose play a role in using dating apps for modern relationships. We start by discussing the phenomenon of "ShortKings" on dating apps, which refers to men who are shorter than the average height and how it impacts their experiences in the online dating world. We delve into the challenges and discrimination that shorter men may face on dating apps, including heightism, societal expectations, and biases. We also discuss strategies and tips for shorter men to navigate the dating app scene with confidence and authenticity. Next, we explore the controversies surrounding dating apps. We discuss various concerns, such as catfishing, ghosting, and the potential for misleading or false information on dating app profiles. We also discuss the impact of dating apps on mental health, self-esteem, and relationships, as well as the ethical considerations of data privacy and security. We provide insights and perspectives from different angles, including users, experts, and dating app companies, to provide a balanced view of the controversies surrounding dating apps. We then shift our focus to the role of priorities and purpose in using dating apps for modern relationships. We discuss how different individuals have different priorities and purposes when it comes to using dating apps, such as casual dating, long-term relationships, or finding meaningful connections. We explore how knowing and communicating one's priorities and purpose can help in navigating the dating app landscape, setting healthy boundaries, and finding alignment with potential partners. Throughout the episode, we share personal stories, anecdotes, and experiences related to dating apps, as well as insights from experts in the fields of psychology, sociology, and online dating. We also engage in thought-provoking discussions about the evolving landscape of modern dating and the role of dating apps in shaping relationships in today's digital age. Whether you are a dating app user, curious about the controversies surrounding dating apps, or interested in exploring the role of priorities and purpose in modern relationships, this episode will provide you with thought-provoking insights and perspectives on the topic of dating apps and their impact on relationships and society. **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

Welcome to today's episode of "Peace Bi Piece" The episode begins with an exploration of communication in relationships, including effective communication skills, active listening, and expressing emotions and needs. Will highlights the importance of clear and respectful communication in building strong relationships and offers practical tips for improving communication dynamics with others. Will then delves into the concept of understanding in relationships, discussing empathy, perspective-taking, and validation. Afterwards, the group emphasizes the significance of understanding and validating each other's feelings and experiences in relationships and provides guidance on how to cultivate a compassionate and empathetic approach towards others. The episode also addresses the topic of feeling adequate in relationships, discussing self-esteem, self-worth, and the challenges of comparison and insecurity. Will, Mess, and T'khai share insights on building healthy self-esteem and feeling secure within oneself, which can positively impact relationships and foster a sense of adequacy and confidence. **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

Welcome to the Peace Bi Piece Podcast (GYM EDITION)! This is our first vlog as we incorporate fitness into our Mental Health Podcast. As we work towards creating the perfect blend of mental health and physical fitness. In this special Gym Vlog section, we dive deep into the importance of mental well-being while you sweat it out with Avian, Angelo, Lon, & Ferg. Join us as we explore the powerful connection between your mind and body, discussing exercise techniques for managing stress, improving fitness/motivation, and maintaining a positive mindset throughout your journey. From workouts with novices becoming experts to personal stories of triumph, we provide valuable insights, practical tips, and inspiring anecdotes to help you achieve not only a strong physique but also a resilient mind. Get ready to strengthen both your mental muscles and physical prowess in this unique podcast experience. Tune in and discover the transformative power of merging mental health and fitness in your life.

In this episode of Peace Bi Piece, we delve into three important topics: mental health awareness, self-doubt, and breaking up with your partner. Throughout the episode, we highlight the importance of self-care, seeking professional help, and building resilience during challenging times. We emphasize the significance of prioritizing our mental health, recognizing and addressing self-doubt, and seeking appropriate support during relationship breakups. We aim to provide listeners with practical tools and strategies to enhance their mental well-being and cope with life's challenges with resilience and self-compassion. We dive into the topic of self-doubt, which can be a common challenge for many individuals. We discuss how self-doubt can manifest and impact our mental health, including negative self-talk, low self-esteem, and imposter syndrome. Our guest shares practical tips for overcoming self-doubt, including building self-compassion, challenging negative thoughts, and setting realistic goals. Lastly, we explore the emotional complexities of breaking up with a partner and how it can significantly impact our mental health. We discuss the grief, loss, and emotional turmoil that can arise during a breakup, and provide strategies for coping, including self-care, seeking support from loved ones, and seeking professional help if needed. Our guest shares insights into the psychological aspects of a breakup and how to navigate the healing process. **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k

In this episode of "Peace Bi Piece", we welcome our special guest Abel! A UMBC (University of Maryland Baltimore County) student who has had his own personal battles with mental health! Together, we explore the topic of mental health, focusing on the unique challenges faced by college students, the impact of learning and unlearning on mental health, and strategies for promoting positive mental well-being during the college years. We start by discussing the pressure of college students and the various stressors they may face. We explore the academic, social, and emotional challenges that college students encounter, including academic workload, peer pressure, financial stress, and the transition to independence. We discuss the impact of these stressors on mental health, including the prevalence of anxiety, depression, and other mental health conditions among college students. Next, we look into the role of learning and unlearning in mental health. We discuss how the college years are a period of significant growth and development, both academically and personally. We discover how the process of learning, including gaining new knowledge, acquiring new skills, and adapting to new environments, can impact mental health positively. We also discuss the importance of unlearning, which involves challenging and reevaluating existing beliefs, attitudes, and behaviors that may be detrimental to mental well-being. We then examine strategies for promoting positive mental health during the college years. We discuss the importance of self-care, stress management, and seeking support when needed. We also explore the role of mindfulness, exercise, sleep, and healthy coping mechanisms in promoting mental well-being. We discuss the importance of building a supportive community, including friends, family, mentors, and mental health professionals, for college students to lean on during challenging times. Throughout the episode, we share personal stories, anecdotes, and experiences related to mental health during the college years. We also interview experts in the fields of psychology, mental health, and higher education, who provide valuable insights and practical advice on how to navigate the unique challenges of college life while prioritizing mental well-being. Whether you are a college student, a parent, an educator, or simply interested in the topic of mental health during the college years, this episode will provide you with valuable information, tips, and strategies for promoting positive mental well-being and navigating the challenges that college students may face. **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast

Welcome to Episode 1 of "Peace Bi Piece"! An introduction of Mes and William, two friends who are complete opposites, yet we've found a common bond through digital cameras. During college and the pandemic, we both struggled with life outside of the academic bubble, and our shared passion for creating content helped us find direction. As we started to create content for the internet's entertainment side, we realized that we had a unique opportunity to connect with others who were struggling with mental health issues. We both have experienced our own mental health struggles, and we want to use our platform to help others who may be going through similar experiences. Our goal is to move beyond just creating entertaining content and use our channel to discuss mental health issues, provide support and resources, and encourage others to seek help. We believe that by sharing our own stories and experiences, we can help others feel less alone and inspire them to take action towards better mental health. Thank you for joining us on this journey! We hope that our channel can provide a space for open and honest conversations about mental health and help those who are struggling. Remember, you are not alone, and we are here to support you. Timestamps 0:00 Introduction 2:07 What would your life be like if the pandemic never hit? 6:00 Why our New York trip went wrong 11:33 How the pandemic affected us 20:14 Not allowing reality to break you and staying positive 23:18 Understanding and handles transitions through life 25:37 Reminiscing about our New York trip 26:45 Outro ADD US ON INSTAGRAM: https://www.instagram.com/_willp3/ **PLEASE NOTE** Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling https://linktr.ee/WillP3 #podcast #mindset #motivation #mentalhealth #depression #selfcare #peace #PeaceBiPiece #roadto1k