Guidepost to Wellness

I decided to try something new and share a guided body scan meditation with wave sounds in the background. Guided meditations are a great way to get started with mindfulness and meditations. Let me know your thoughts, do you like it? What other sound tracks would you like to hear? ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#EatStopEat, #FastingHealthBenefits Brad Pilon provides the balanced scientific data in his book, "Eat Stop Eat." Here are just the bullets of the amazing health benefits of fasting. This video is a little longer but faster than reading the full book! Health benefits of fasting for 24-72 hrs 1. Decreased Insulin levels and increased insulin sensitivity a. 24 hr fast had more than 35% insulin reduction b. Fasting improves insulin resistance as does weight loss and exercise 2. Decreased blood glucose levels a. Constant eating and/or overeating causes elevated glucose levels b. Reduces Systemic inflammatory response 3. Increased Lipolysis and Fat Burning a. Lypolisis is burning fat b. Fasting causes faster release of fatty acids from fat cells than exercising 4. Increased Glucagon Levels a. Opposite of insulin in that it promotes fat burning 5. Increased Epinephrine and Norepiniephrine levels (adrenalin and noradrenalin) a. Trigger release of glucose from energy stores b. Increase fat burning 6. Increased Growth Hormone – fountain of youth hormone a. Growth hormone is naturally stimulated by fasting, sleep, exercise and testosterone and estradiol (age related decline) b. Fasting raises GH 6 fold 7. Increased weight loss and increased fat loss a. Slow and steady b. 1-2 lbs / week at most 8. Decreased systemic inflammation a. High insulin and blood glucose levels increase inflammation 9. Increased Cellular “Cleansing” – Autophagy a. Clean up of damaged cell parts b. Must be done before growth and repair c. Accumulation of cellular damage causes increased aging 10. Reduction in overall calories 11. Rebalance fed / fasted state https://www.eatstopeat.org/ ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

The term "superfood" was penned in 2004 by Dr. Steven Pratt who wrote the book, "Superfoods Rx: Fourteen Foods That Will Change Your LIfe." Dr. Pratt defined a "superfood" as readily available, containing essential nutrients known to enhance longevity, and have scientifically proven health benefits. Sixteen years later, there are probably at least sixteen slightly different definitions and a lot more than sixteen different lists of "superfoods". I've included a slide in my presentation showing six highly respected medical professionals lists of their recommended "superfoods". That is just it, the definition is broad enough that a lot of different foods will qualify. The label of "superfood" is actually more of a marketing term than a scientific one. However, I can give you some commonalities to determine your personal list of "superfoods" whether you are Paleo, Keto, Vegan or follow your own eating program that works for you. Whole foods are going to be far more nutrient dense than any processed food. Any level of processing can reduce various phytonutrients and enzymes in a food. So try to eat foods that are minimally processed and if you do not recognize the ingredient on a food label, then perhaps pass it by. Another thing that we don't do as much any more is eat a wide variety of foods and a lot of different colors of food. I talked about the fact that the average American eats approximately 415 pounds of vegetables a year and that is mostly corn and potatoes! So start slow and try new foods and foods of different colors. If you do eat packaged foods like almost all of us do, take some time to read the label and make sure you really know what is in the food you are eating. You should be able to envision the ingredient in your mind. I've included the Clean 15 and Dirty Dozen slide in the video and I'll be doing a full video on that soon. Check out the video I did on inflammatory foods too: https://youtu.be/BnkhSizWQ5Y ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.