Care and Health

This workout will help you loose fat and build your body quickly. It's completly safe and it has been tested. All you need is 20 minutes a day and you'll see the difference. If you're not doing sports usually it should be hard a little bit in the first days, later your body will be more accomodated and you will feel better. Just try it and let me know the results in the comments.

How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly)