Health

Chicken Noodle Soup Recipe 1 1/2 cups of chicken thighs or breast 3 carrots 2-4 stalks of celery 1 sweet onion 1 tbs ghee 2 tsp arrowroot flour 2 tsp turmeric 1 tsp thyme 1 tsp basil 1/2 tsp dried oregano 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 2 garlic cloves salt to taste 2 32 oz cartons of bone broth 1 tbs ghee 1 bay leaf splash of hot sauce chop carrot, celery, and onion and saute them in the ghee over medium heat, add in the arrowroot powder to thicken. add the spices and cook over medium heat. mix in both and bring to a boil and add chicken. lower heat and let simmer for 40 mins slightly covered. remove and shred chicken. add last tbs of ghee and pour in pasta until al dente, about 15 mins. salt to taste. Strawberry Matcha muddle 2 chopped strawberries and add in a splash of maple syrup and vanilla bean paste. add 1/2 heaping tsp of matcha to hot water and mix in vanilla cymbiotika magnesium. add 1 cup of milk over strawberries and ice and pour matcha over the top!

hatting about nervous system health, sharing fun mineral-rich drink ideas, what i eat, at-home workout, and cooking healthy dinner recipes! xx thanks for hanging out

what I eat in a day, sharing simple, nourishing recipes to support gut health, hormones, and energy! these are some of my current favorite recipes! xx Cambria Gut Health goods ✨😇 - Bone broth recipe https://draxe.com/recipes/chicken-bon... - Ginger (any kind! if you want the benefits but don't like the taste these capsules are awesome) https://earthley.com/product/ginger-r... - Just Thrive https://justthrivehealth.com/?rfsn=52... *use code Cambria to get 15% off! - Magnesium to keep things movinggg https://cymbiotika.com/collections/al... - Aloe Vera 🌵 is extremely helpful for healing the gut. I've been using this brand because it's completely flavorless and a lot of aloe vera is very bitter! https://rstyle.me/+gklFsp10EJcsiQwk0F... Recipes + in this video: Liver Latte 🌼☕️ 2 dandelion root tea bags https://www.iherb.com/pr/yogi-tea-det... 8 oz hot water 1 tbs molasses (rich in potassium) https://www.iherb.com/pr/wholesome-sw... 1 tsp ghee https://rstyle.me/+y4_tBimJpzJGtQehy3... 1 tsp MCT oil https://www.iherb.com/pr/nature-s-way... splash of raw milk Collagen Cocoa Recipe ☕️ perfect for before bed - 1 cup raw milk - 1/2 tbs cacao powder (rich in magnesium!) https://www.iherb.com/pr/mrm-nutritio... - 1/2 tbs organic cocoa powder https://www.iherb.com/pr/now-foods-re... - 1 tbs coconut sugar https://www.iherb.com/pr/big-tree-far... - 1 scoop collagen https://rstyle.me/+UoyfC-g4413nxFtB7i... + Adrenal Support Tincture https://www.iherb.com/pr/bioray-lovin... + Wood bowls https://rstyle.me/+73NfDKbdfnMbVA-wRF... Join the Wellness Method - the LAST chance to join at the lowest price 167 → 197 → 247 use code LASTCHANCE to get one final chance at the pre-pre sale price ends in 24 hrs 🙊🎉 see you in there!! Click here to join: https://cambriajoy.samcart.com/produc... Click here to learn more: https://www.cambriajoy.com/program

IMPLE HABITS THAT CHANGED MY LIFE Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. In this video, I share simple and easy habits that have changed my life in many different ways. These are things related to mental health, physical health, productivity and happiness.

NUTRITION HACKS TO BOOST NUTRIENT ABSORPTION Eating healthy isn't just about what you eat - it's about what you absorb! In this video podcast, I share 7 easy and simple nutrition hacks to boost absorption of the nutrients you eat. These are all fact-checked and evidence-based.

#minimalism #simpleliving #savemoney Do you have a problem with impulse spending and shopping? Do you buy things that you don't need? Well, it's time to stop shopping for things you don't need, so you can start saving some money for the things that matter most. In this video, I will share 15 easy and practical tips to stop spending money aimlessly, so that you can finally save some cash and reach your financial goals. #minimalism #savemoney #simpleliving

Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

Reducing your sugar intake isn't just about reducing the obvious sources of added sugar such as dessert and sugar added to coffee and tea. There are many sneaky sources of added sugar that have way more added sugar than one would imagine! In this video, I share 5 such items and a few tips to help you reduce your added sugar intake. --------------------------------------------------- #changeyourlife #nutrition #healthtips #podcast #videopodcast #healthpodcast DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.