Live Well Functional Wellness

Cara Matocha shares how you can change your diet to support your immune system and overall wellness.

In this video Cara Matocha describes how unfriendly microbes can impact your immune system in a negative way.

In this video Cara Matocha goes over how allergens (both of the outdoor variety and food related) can wear down our immune system leading to disease. In this video she also shares tips on how to prevent allergens from becoming an issue for you.

In this video Cara Matocha discusses toxins and how they can contribute to disease.

In this video Cara Matocha describes how excessive and continuous stress can compromise your immune system. She shares tips on learning to identify the signs of stress and ways to avoid experiencing them.

In this video, Cara Matocha discusses the immune system and how it can be compromised as well with tips on supporting it.

In this video we will dive a little further into the principles of Functional Wellness and discuss how to begin by assessing your health.

In this video Cara Matocha share's what Functional Wellness is, how it compares to conventional medicine, and the ways in which it can benefit you. For more information please contact Cara at info@livewellfunctionalwellness.com