Tai Chi in the Snow

- Focus on Breathing and helping with shortness of breath. - Begin mobility of the arms and leading motion from the torso and shoulders. CAUTION! Shortness of breath can come from MANY reasons, so do indeed get examined by your health care professional: there may be reasons for you to not do these exercises (e.g. some heart problems do not allow arms over the head). There is SO MUCH to discuss in these topics, so this is just the beginning, there will be more to come many times later. - Working standing strength and stability - For EVERYBODY: veterans, musicians, truckers, computer professionals - Fight depression and overcome pains - Injury Prevention! - Feeling the Chi - Tai-Chi = deadly martial art! => Please ask questions in the comments!

Mobility of Torso and Stability of Stance - For EVERYBODY: veterans, musicians, truckers, computer professionals - Fight depression and overcome pains - Relaxing the shoulders and neck. - Preventing injuries in the knees and ankles. - Feeling the Chi and assessing your limits. - The starting point for all martial applications. - Preparing Fa-Jin: explosive power. => Please ask questions in the comments!

20 cm (8 inches)of snow fell overnight, so I could not resist! LOTS WRONG WITH THIS VIDEO ... best watch it just for laughs!

Knees and groin! Gently opening mobility and build stability. - Working standing strength and stability - For EVERYBODY: veterans, musicians, truckers, computer professionals - Fight depression and overcome pains - Injury Prevention! - Feeling the Chi - Tai-Chi = deadly martial art! => Please ask questions in the comments!

Beginning work on stability and mobility - good for those really out of shape. - For EVERYBODY: veterans, musicians, truckers, computer professionals - Fight depression and overcome pains - Injury Prevention! - Feeling the Chi - Tai-Chi = deadly martial art! => Please ask questions in the comments!

During the pandemic, I wanted to start a Tai-Chi series ... but I flopped and actually stopped practicing. Well, this becomes an opportunity: as I re-learn and go through the old pit-falls again, this revival series can bring the benefits to many others and I can use the wisdom of my past experience to help avoid painful mistakes! Tai-Chi for all of us, because we are all feeling the pinch! ... Veterans, Truckers, Business Owners, even Classical Musicians who oppose the freedom movement! - We all want to live well and feel well and have full mental and emotional focus on what makes life worth living! - Let's find ways to get along, because the world sure finds ways to pit us against each other!