the videos craete by health and fitness

Summer is upon us! Here are some last minute tips and tricks to get that beach body within reach from our natural bikini athlete Keziah. It's not too late to show some skin. If you want to have the perfect beachbody stay with BeKami and get a bikini body fast. How to get a perfect body in a week? Water! Many people don’t realize that under-hydrating can make you feel bloated, increase constipation, and sometimes even slow body fat loss. Health experts suggest women drink 2 to 6 liter of fluid a day.

Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate coordination.

The simple fact that I can lean this far back & bring my body back up with nothing but pure upper body strength means everything to me. It's the little things like this that keep me going on my journey. To be honest I'm not really focused on the numbers on the scale. Watching the numbers go down is fine & all, but to me it's the moments like this that let me know I'm heading in the right direction. It's the little wins that matter to me because eventually they add up to the bigger wins in the future. I love this new lifestyle that I live.

Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Model Carol Seleme.

Hi Peaches! Here is another quick HIIT circuit i've been doing to get my heart rate up and burn some extra calories! I challenge you to do this 2-3 rounds. Make sure you are listening to your body and push yourself within your limits! Drop a 🍑 in the comments if you complete this one 3 rounds!

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Have your parents ever told you something that, to this day, still makes you tear up every time you think about it? Our words hold so much more power than we realize, especially over others. But most of us don’t even realize that we’ve said something wrong until it’s too late and the damage has already been done. That’s why we’re taught from a young age the importance of thinking before we speak, a lesson we ought to remember even as adults and especially as parents. References: Burnett, P. C., & McCrindle, A. R. (1999). The Relationship Between Significant Others’ Positive and Negative Statements, Self-Talk, and Self-Esteem. Child Study Journal, 29(1), 39-39. Colonnesi, C., Draijer, E. M., Jan JM Stams, G., Van der Bruggen, C. O., Bögels, S. M., & Noom, M. J. (2011). The relation between insecure attachment and child anxiety: A meta-analytic review. Journal of Clinical Child & Adolescent Psychology, 40(4), 630-645. Jadon, P. S., & Tripathi, S. (2017). Effect of authoritarian parenting style on self esteem of the child: A systematic review. International Journal of Advance Research and Innovative Ideas in Education, 3(3), 909-913.

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse

Mental health and physical health are very closely aligned. It is impossible to be physically healthy if you are not mentally and spiritually healthy. Unfortunately whilst most of modern day medicine focuses on numbers and physical health, a focus on mental health remains largely neglected. Let's talk about depression. Depression is highly prevalent in patients with cardiovascular disease and one in 5 patients with cardiovascular disease or heart failure is depressed. This prevalence is at least 3 times greater than in the general population. Patients who are depressed are more likely to have greater physical limitations and quality of life compared to patients who have equivalent objective markers of cardiac function but who are not depressed. The presence of depression can also affect prognosis adversely Patients who have had a heart attack and who are depressed are twice as likely to have a future cardiac event. This is the same as the risk conferred by the presence of concomitant diabetes! In addition this increased risk is present regardless of whether the patient has had a confirmed clinical diagnosis of depression or even if it is that they report being depressed. Whilst much of the research has focussed on patients who have already had a cardiac event, there is some research to suggest that depression is also associated with an increased risk of a first incident. So what is the mechanism? 1) Depression is often linked with poor adherence to risk reducing behaviour such as diet, physical activity, smoking, and adherence to cardiac medications. 2) Depression is increasingly found to be associated with inflammation and there are 2 possibilities here - the first is that more depression is a by-product of increased inflammation in the body and secondly that depression is itself an inflammatory condition. 3) There is some evidence that depression may also cause autonomic imbalances within the body and finally may also reduce coronary flow reserve which makes the heart muscle cells to be more susceptible to inflammation. 4) There is also some evidence that if you look at patients with blood pressure, the presence of depression can reduce the dip in blood pressure at night which is an excellent sign of good health and this may in turn put more stress on the blood vessels in the body. The next question is what do you do about it. Are there any studies that show that addressing the depression can help improve quality of life and prognosis? Well sort off: There are many pharmacological and behavioural therapies which can help treat depression but it is still unclear as to which is the best way to treat depression in terms of improving prognosis. What we do know is that conventional treatment for depression seems to work well for patients with heart disease as those without in terms of reducing depressive symptoms. In addition there have been some studies including a trial called MOSAIC which was published in the JAMA journal in june 2014 ( Huffman et al.) who found that once you identified depression and you delivered a medium term personalised intervention over the 24 weeks which consisted of both antidepressant medications (sertraline/citalopram or/and CBT/behavioural techniques), patients had a significantly improved mental health related quality of life, overall health related quality of life, and general functioning. So i think firstly it is important to understand the importance of mental and spiritual health as being exceptionally important components of overall health Secondly it is important to actively understand that depression is common esp in patients with a known diagnosis of heart disease and can have adverse impact on both quality of life and prognosis It is exceptionally important to look therefore for the presence of psychological distress, sadness and depression.Where it is identified it is important that we address it to the best of our abilities and in partnership with the patient because we may not only improve their quality of life but also possibly their overall prognosis.

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”? As a disclaimer, do not use this video to self diagnose. These are more like warning signs that you should not ignore. Use them as a guide when talking to a professional when explaining how you are feeling.

BEST LEG WORKOUT 💪 HUNTERWORKOUT 🌈 | Gym video

Female Workout Motivation

🔥Best Legs workout at home🔥

Best workout for lazy girl!

7 Days Hip Fat and Thigh Loss Challenge | Workout For Hip Fat for Women | Fat Hip Exercise

Workout Fitness Motivation🔥🔥

This is one of the best back exercises you can do at home with just a set of dumbbells *Bent Over Rows *Palms Forward Rows ..

Strengthen your Engine with 1000+ structured Workouts made by top Experts. Failing to see fitness as a lifestyle choice means

This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! Especially during this quarantine, home health and fitness is of utmost importance. That's why we've teamed up with Bowflex to bring you guys a 20-minute high intensity interval training workout on our BXT216 Treadmill AND we're going to give one away!

Follow along to this effective daily splits stretching routine to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs, hips, hamstrings, and glutes. I recommend doing this video AFTER a workout, or at the end of your day. No equipment required. ♡

This 15 Minute 300-Rep workout is quick & seriously effective at toning and sculpting your whole body! You'll feel your arms, back, abs, thighs, and booty work HARD in this one - using only your bodyweight.

On World Asthma Day, Sadhguru gives 5 simple tips for those suffering from asthma, that can help reduce asthma.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of: 40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables, legumes 30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products 30% essential fats -nuts and seeds, fish and olive oils It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss. 2. Kate Hudson The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood. 3. Oprah Winfrey As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening. 4. Gwyneth Paltrow A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday. 5. Madonna The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein. 6. Claudia Schiffer The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea. 7. Christie Brinkley Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

The perfect 20 minute workout that combines Barre toning booty moves with sculpting Pilates abs for an invigorating interval style at-home workout! This workout is guaranteed to challenge you in new ways, and help you achieve a lean, toned dancer body. Optional use of ankle weights.