Department of Strength

Back to the basics! The secretary demonstrates cues and concepts to be mindful of during the bench press. The bench press trains the horizontal push pattern of the human body. This movement pattern is very active at the early ages of human development. The bench press helps maintain strength and range of motion out in front of us, which is key for day to day activity. Training intake form: https://docs.google.com/forms/d/e/1FAIpQLSd_GaLyn60iLKwVWn0PAYxIA5qhzb1B35yZugOIPSZTMrXcxA/viewform T-shirt form: https://docs.google.com/forms/d/e/1FAIpQLScLrQ_ogDFUeJgG68X30uR-KT95eBgC-JIThfU9c04hwEUn6w/viewform Be strong, live long!

Watch the secretary’s assistant Fernie get in the way and look cute while doing it! More training content to come! #Corgi #CorgiButtDriveMeNuts #Workout #GymMotivation #dogs #dogsworkingout

Ever wondered how to get started with the squat? Watch the secretary, break down certain cues and positions to remember during this movement pattern. Interested in online coaching from the Dept? Fill out an intake form here! https://docs.google.com/forms/d/1B_upcQHT0HZ2nFToI7WDXU3KHuA0xHxAUatPJqLNPhE/edit For more video suggestions, questions, or comments, leave them in the comment section! Be strong, and live long!