Choice's Healthy Food

Chicken vegetable kebabs This recipe will give you 30 to 33 medium kebabs. * 1kg chicken mince * 3 tbsp rolled oats (optional) * 4 tbsp bread crumbs * 2 tsp crushed red chilli * 2 tsp salt or to taste * 1 tsp white pepper * 1 1/2 tsp black pepper powder * 1 whole bell pepper chopped * 1 big onion chopped * 4 to 5 green chilies * Half a bunch of coriander * 1 medium carrot chopped * 1 or 2 stalks green onions * 1 tbsp garlic ginger paste * 1 large egg * Oil for frying * Put all the ingredients in a food processor and process until you get a smooth chicken mince mix. * Take an icecream scoop or a tablespoon, and portion out the kebab mixture onto a plate. * Put the portioned kebabs into freezer for 15 mins * Now take the mixture out, grease your palms with oil and flatten out the kebab mix and shape into a kebab. * Directly put the kebab into a hot grill pan or fry pan. * Grill for 3 mins on each side if you want to have the kebabs right away * To freeze kebabs, grill the kebabs for 1 min on each side and allow to cool down in a plate, once cooled, store in ziplock bags. To eat, simply grill for 3 mins on each side when you take them out from freezer.

Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour . . . .

Peri Peri Chicken Pasta!!✨️✨️ Ingredients: 500g chicken thighs cut into small pieces 3 tbsp oil 1 tsp salt 1 tsp black pepper 1 tsp dried mixed herbs 1 tsp chilli powder 1 white onion chopped 6 cloves garlic chopped 1/2 red bell pepper chopped 1/2 green bell pepper chopped 150g chopped mushrooms 200g cream cheese 70g Nando’s hot sauce 400g fussili pasta 1/2 cup reserved pasta water 200g Mozzarella Directions: 1. Boil pasta according to packet instructions. Set aside 1/2 cup pasta water 2. Heat oil in a pan, fry chicken with all the seasonings listed. Cook fully and set aside 3. Add another tbsp of oil to the same pan and fry veggies and garlic till soften. 4. Add the chicken back in and scoop in the cream cheese 5. Mix the cream cheese till melted and well mixed. 6. Add the pasta and toss together. Pour in pasta water and mix 7. Top the pasta with Mozerella and let it steam till melted. Mix the pasta together and garnish with parsley 8. Enjoy!

High Protein Creamy Butter Chicken Pasta! ONLY 422 CALORIES! If you love Butter Chicken and Pasta, why not combine the two? This is one of the best combos, taste absolutely incredible, perfect meal prep for the week ahead! Macros per serving (4 servings total) 422 Calories - 41g Protein | 43g Carbs | 10g Fat Ingredients (for 4 servings) For the Chicken Marinade - 600g cubed Chicken Breast (You can use Chicken Thighs instead for better flavour) - 1 tsp Garlic Powder - 1 tsp Paprika - 1 tsp Chilli Powder (optional) - 1 tsp Cumin - 1 tsp Turmeric - 1 tsp Garam Masala - 1/2 Lemon Juice - 80-100g Fat Free Yogurt (Brand: Milbona) - 1-2 tsp Olive Oil or Cooking Spray for cooking For the Pasta - 200g uncooked Penne Pasta (Roughly 450g cooked weight) Boil for 8 mins For the Butter Chicken Sauce - 20g Light Butter (Brand: Lurpak) - 1 medium Onion sliced - 2 large Tomatoes chopped or 1 Canned Tomatoes (400g) - 25g Cashew Nuts (Brand: Alesto) - Season again with paprika, cumin, turmeric, chilli powder, salt, garlic, garam masala - 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese - 1/4 or 1/2 cup Pasta Water Serve and distribute into 4 equal portions and ENJOY! Important notes: - Cook the chicken for 3-4 mins on medium high heat till golden brown then lower the heat when adding the sauce and pasta - You can use cream cheese instead of yogurt for the sauce - Using fresh tomatoes instead of canned give a better flavour and less acidic taste - You can freeze these meals for weeks and reheat in a microwave or a pan, they last 4-5 days in the fridge . . . . .

High Protein & Low Calorie Korean Fried Chicken Burgers! You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food items, this healthier version is lower calorie with better macros and more protein! Macros per Burger 569 Calories - 47g Protein | 66g Carbs | 13g Fat Ingredients (for 4 Burgers) Chicken & Burger - 2 Chicken Breasts cut into halves (4 pieces - 200g per piece) - Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder - 4 Brioche Buns (Brand: Aldi - 159 calories per bun) - Sesame Seeds for garnish Breading Stations - 1 Egg beaten in one bowl - 120g Crushed Cornflakes (30g per Burger) - Seasoning: Paprika, Garlic Powder Creamy Slaw - 1 cup Chopped Red Cabbage - 1 cup Grated Carrot - 15-20g Light Mayo - Season Salt & Black Pepper Pickled Cucumber - Thinly sliced cucumber - 1 tbsp Rice Vinegar - 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee) - 1/2 tsp Chilli Flakes - 1/2 tsp Garlic Powder - Sesame Seeds Sticky Glaze - 30-40g Light Soy Sauce (Brand: Lee Kum Kee) - 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee) - 20g Honey - 10g Sesame Oil. Important Notes It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness When coating the chicken, if it doesn’t stick make sure you drip excess egg wash You can make the slaw and pickled cucumbers in batches in advance to save time When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker.

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice

For masala:* onion-3, star anas-2, cloves-8, elachi-5, pepper-1tbs, cinnamon-2, Bay leaf-2, green chilli-10 For green masala: mint leaf-1bowl, coriander leaf-1 1/4bowl, fenugreek leaf-3/4bowl For biriyani: jeera rice-700gm, star anas-2, cloves-8, elachi-5, pepper-1tbs, cinnamon-2, Bay leaf-2, onion-1, turmeric powder-1tsp, salt-1tbs,lemon-1 For marination: chicken-1kg, yogurt-200gm, salt-1tsp, turmeric powder-1tsp, red chilli powder-1tsp, ginger garlic paste-1tbs

A simple & delicious recipe of vegetables hakka noodles. Keep smiling & and enjoy the food. Follow us for more updates.

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