wesviking1-Exercise

Revised Aug 23, 2024.

Streamlined Aug 2024

Exercise while you watch and listen.

Revised August 4, 2024

Streamlined with song titles and revised exercises.

Starts with Cinque Tere, Italy. Revised ending.

Same video with a small correction to remove a forgotten file that made it 50 minutes long.

Exercise video.

Exercise video with photos from Adventure Travelers European tours.

Chair exercise with music and videos

A twenty-three minute routine for those who prefer to mostly sit while exercising. Includes exercise clips with added videos and photos of countries from around the world, and music selected especially for exercising.