Fitness in Focus

In the video, we'll cover the relationship between diet and inflammation in the body, highlighting foods that can cause inflammation. We're going to show you which foods can help you lose weight. Watch the video until the end, as we'll give you valuable tips to incorporate into your daily life and achieve the desired results.

You will learn how to make banana oatmeal and honey cookies, a healthy and delicious dessert that has no added sugar. With simple ingredients like mashed bananas, rolled oats and oat flour, you'll whip up a nutritious and tasty dough that's perfect for a snack or dessert. be surprised by the result! INGREDIENTS: 1 egg 1 mashed banana - 80g 1 tbsp honey (more can be added for sweeter taste) 1 tsp butter (room temperature) 1/4 cup - 25g - rolled oats 1 and 1/4 cup oat flour - 120g Cinnamon to taste 1/2 tsp baking powder Oat flour for dusting the surface DIRECTIONS: Beat the egg and add the honey and butter. Then add the rolled oats and cinnamon and mix well. Add a little oat flour and mix in the baking powder, then continue adding the rest of the oat flour. Knead the dough until it no longer sticks to your hands. Dust the surface with oat flour and place the dough on top, sprinkle oat flour on top of the dough as well and roll it out to a thickness of approximately 0.5cm. Sprinkle cinnamon and roll it out again. Cut with a cookie cutter or shot glass. Bake in a preheated oven at 180 degrees Celsius for 10 to 12 minutes. Once cool, store in a closed container.

Green tea is a popular beverage worldwide, known for its health benefits and refreshing taste. Made from the leaves of the Camellia sinensis plant, green tea is rich in antioxidants and other compounds that help reduce inflammation and improve overall body health. #greentea