Mind Pump

10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 00:00 Intro 01:00 Disclaimer for the audience. 10 Ways to Visibly Change Your Body in 30 Days. 07:48 #1 - Cut calories 500-1000 below maintenance. 09:48 #2 - Take 10k, 12k, 14k then 16k steps. 13:41 #3 – Cut carbs the most. 15:14 #4 - Only eat unprocessed food. 19:21 #5 - Eat over 1g protein per lb. of body weight. 21:30 #6 – High fiber targets. 23:04 #7 - Introduce 1 higher calorie day a week. 26:25 #8 - Lift weights 3 days a week full body. 29:22 #9 - Prioritize sleep EVERY DAY. 32:18 #10 - Zero alcohol, junk food, anything “bad.” Free resources & guides on building muscle, fat loss, improving mobility. LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content