Zen Visions

This 3-hour piano music video is designed to help you relax, destress, and get a good night's sleep. The music is tuned to the miracle frequency of 528Hz, which is believed to have powerful healing properties that can soothe the mind, body, and soul. Let the gentle melodies and calming rhythms wash over you as you unwind from the day and prepare for a peaceful night's rest. Whether you're struggling with anxiety, insomnia, or simply need to unwind, this healing piano music is the perfect remedy for a busy mind and a tired body. URL: https://www.youtube.com/watch?v=Hzi3PDz1AWU

Description: In this video, we'll walk you through the basics of meditation and provide you with step-by-step instructions on how to meditate for beginners. You'll learn how to find a quiet space, get into a comfortable seated position, and focus on your breath to quiet your mind and relax your body. Whether you're new to meditation or looking to refresh your practice, this beginner's guide to meditation will help you cultivate a sense of calm and clarity in your daily life. URL: https://www.youtube.com/watch?v=Hzi3PDz1AWU

This guided meditation video is designed to help you relax and sleep better at night. Follow along with the calming voice and soothing music as you release the tension from your body and quiet your mind. By practicing this meditation before bed, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated. URL: https://www.youtube.com/watch?v=5itkfGLcb5E