Just the Facts, and on Occasion, my Opinions!

Foods to eat when fasting for estrogen and feasting to feed progesterone production.

This topic covers some common medical conditions that may slow or inhibit weight loss.

This topic covers dietary, hormone, and neurotransmitter deficiencies that are known to slow or inhibit weight loss.

This topic centers around medications that may slow weight loss, inhibit weight loss, or cause weight gain.

(Part 2 of 2) This video addresses more reasons behind the difficulty of losing weight when sleep is elusive or inadequate.

(Part 1 of 2) The focus on these two sleep centric videos is the role improper/inadequate sleep plays in difficult weight loss.

This video's topic addresses the effects of chronic stress and emotional eating on weight loss

Topic #3 addresses the "How, What, and When" you eat, and how these things affect Weight Loss. Also, the role of exercise.... it's not just about burning calories!

The topic of this video centers around the role Inflammation plays in difficulty losing weight.

This video addresses aspects of gut health and bacterial load (types of bacteria) that can promote or inhibit weight loss.

I love it when science and scripture bump into each other and make perfect sense! (And it happens more often than you might think, especially when it comes to health topics!). Proverbs 23:7 KJV "For as he thinks in his heart, so is he."

You can do this! :)

I've gotten a few questions in the 14 Day Reset as to whether or not kids should intermittent fast (my answer is included in this video). This video is really about the unfortunate guidelines for childhood obesity recently set by the American Academy of Pediatrics. Instead of prevention, their guidelines are treatment focused..... and it ain't pretty!

Missy Miller (RD) and Liz James (RPh) discuss common nutrition myths (Primary topic: Carbs)

Liz James (RPh) and Missy Miller (RD) discuss common nutrition myths perpetuated in today's culture. (Primary topic: Fats)

Our ancestors all the way back to Jesus and beyond didn't eat 3 meals a day with snacking before, after, and in between meals each and every day. The function of our bodies has changed precious little (though from a disease state perspective, they've changed dramatically). Catch a glimpse of what intermittent fasting might look like. If this is something that interests you, reach out to me. There's no calorie restriction involved. Intermittent fasting isn't a diet, it's a lifestyle!

In honor of national, "Everything you think is right is wrong day" (an official day on March 15th), Liz James (RPh) and Missy Miller (RD) discuss a few common myths surrounding health and nutrition.

Hippocrates is known for much wisdom, including having said, "All disease begins in the gut." Our microbiome is a city with a voting majority, and if the gut "thugs" get their way, life won't go as well for the rest of the body. However, if the gut "good guys" get to be the voting majority, life will likely be a much more pleasant experience. If you'd like to know more about the 14 Day Reset, please reach out.... we'd love for you to join us!

Learn the difference between these two important tummy essential oils