We Be JHelen

I have received numerous requests for a Salmon poke video. Here is my original recipe for Salmon poke. Ingredients • 1 pound of Salmon cut into cubes (preferably fresh King Salmon) • Hawaiian salt to taste – approximately ½ TBSP • Wasabi oil • Ponzu citrus vinegar • Zest of 1 lemon • Diced radish • Chopped watercress Directions 1. Pat salmon dry with a paper towel 2. Add Hawaiian salt, stir and let sit for 15-20 minutes 3. Add remaining ingredients 4. Mix 5. Enjoy Intro and Outro music: "Kiss Me" courtesy of Hawaiian Time. Please check them out on Spotify and YouTube: https://open.spotify.com/artist/76Qs8YjrOHcVe9hmvfAb4Y?si=Tn9yoLyJR-uf0xXfIdY2lA https://www.youtube.com/channel/UCmhK9673H7dPba3YAACT4kA The equipment we use: Canon EOS M50 Mirrorless Video Creator Kit with EF-M 15-45mm Lens, Rode VIDEOMIC GO Microphone, and Memory Card, Black: https://amzn.to/3veRgsP Manfrotto PIXI Mini Tripod, Black (MTPIXI-B): https://amzn.to/3gAFWmY JJC Deluxe Mirrorless Camera Hand Grip Strap: https://amzn.to/3gGbAQ1 Deity Microphones V.lav Omnidirectional Lavalier Lapel Microphone with Microprocessor: https://amzn.to/3sHXZK5 Adobe Photoshop Elements 2021 & Premiere Elements 2021: https://amzn.to/3sM5iR2

My personal take on Tako (Octopus) Poke. Ingredients • Approximately 1 pound of cooked Tako (octopus) sliced thin • Hawaiian salt to taste – approximately ½ TBSP • Diced red onions • Korean red chili powder • Tobiko (flying fish roe) • Chopped green onions Directions 1. Pat tako dry with paper a towel 2. Add Hawaiian salt, stir and let sit for 15-20 minutes 3. Add remaining ingredients 4. Mix 5. Enjoy Music, "Kiss Me" by Hawaiian Time. Please check them out on Spotify: https://open.spotify.com/artist/76Qs8YjrOHcVe9hmvfAb4Y?si=Tn9yoLyJR-uf0xXfIdY2lA Camera: GoPro HERO7 Black + Extra Battery - E-Commerce Packaging - Waterproof Digital Action Camera with Touch Screen 4K HD Video 12MP Photos Live Streaming Stabilization: https://amzn.to/2QXEtfK

Sharing with you my Ahi (Tuna) Limu (Seaweed) Poke recipe. It's a standard item at all of our parties and doesn't cost more than $10/pound. Ingredients • 1 pound of Ahi Tuna cut into cubes • Hawaiian salt to taste – approximately ½ TBSP • Red chili pepper flakes • Limu (Seaweed) • Diced red onions • Ground toasted white sesame seeds • Ground toasted black sesame seeds • Dash of soy sauce • Dab of oyster sauce • Chopped green onions Directions 1. If using frozen Ahi, be sure to defrost thoroughly and pat dry with paper towel 2. Add Hawaiian salt, stir and let sit for 15-20 minutes 3. Add remaining ingredients 4. Mix 5. Enjoy End Card Music, "Kiss Me" by Hawaiian Time. Check them out on Spotify: https://open.spotify.com/artist/76Qs8YjrOHcVe9hmvfAb4Y?si=Rik0Rvg_RLmlidJNLFjGVw Camera: GoPro HERO7 Black + Extra Battery - E-Commerce Packaging - Waterproof Digital Action Camera with Touch Screen 4K HD Video 12MP Photos Live Streaming Stabilization: https://amzn.to/2QXEtfK

My Spicy Ahi (Tuna) Poke is another favorite of our friends and family. Ingredients • 1 pound of Ahi Tuna cut into cubes • Hawaiian salt to taste – approximately ½ TBSP • Diced red onions • Tobiko (flying fish roe) • Ground toasted white sesame seeds • Chopped green onions • Sauce o Mayonnaise (preferably Kewpie) o Gochujang (red chili pepper paste) o Sesame seed oil Directions 1. If using frozen Ahi, be sure to defrost thoroughly and pat dry with a paper towel 2. Add Hawaiian salt, stir and let sit for 15-20 minutes 3. Add onions, tobiko and sesame seeds 4. In a separate bowl, mix sauce ingredients 5. Add to Ahi 6. Add green onions 7. Mix 8. Enjoy Music, "Kiss Me" by Hawaiian Time. Please check them out on Spotify: https://open.spotify.com/artist/76Qs8YjrOHcVe9hmvfAb4Y?si=UM1_-ie7TveSs74IKUrgrw Camera: GoPro HERO7 Black + Extra Battery - E-Commerce Packaging - Waterproof Digital Action Camera with Touch Screen 4K HD Video 12MP Photos Live Streaming Stabilization: https://amzn.to/2QXEtfK

I interviewed my long-time friend and member of the band, Hawaiian Time - Kamaunu Romero. He shares a little background on the band, being a "band of brothers", where Hawaiian Time has been for the last 20 years, and what's on the horizon. Please check out this video and check out Hawaiian Time on YouTube and Spotify. ------------------------------------------------------------------------------------------------------------------- Intro and Outro music: "Kiss Me" courtesy of Hawaiian Time. Please check them out on Spotify and YouTube: https://open.spotify.com/artist/76Qs8YjrOHcVe9hmvfAb4Y?si=Tn9yoLyJR-uf0xXfIdY2lA https://www.youtube.com/channel/UCmhK9673H7dPba3YAACT4kA ------------------------------------------------------------------------------------------------------------------- Production Equipment Anker PowerConf C200 Adobe Premiere Elements 2023