The KETO foodie

A tasty keto style breakfast casserole. Easy to make and keeps you strong during the day. ------------ Note: video is licensed under Creative Commons (Creative Commons licenses give a standard way for content creators to grant someone else permission to use their work.)

Serves two people Ingredients ½ lb Ground beef, pork, chicken or sausage 14fl-oz Crushed or diced tomatoes (half can) 7fl- oz Black soybeans (half can) ½ cup Lupini bean flakes ½ cup Green/Red peppers diced ½ cup Onion diced 1 clove Garlic 2 Tb Chipotle / chili /cayenne, etc Salt & pepper Grated cheddar as a topping Directions Brown ground beef in pot until the pink is gone Add the tomatoes, black soybeans, peppers, onions and lupini flakes Add seasonings Simmer until it reaches desired consistency Serves with cheddar on top NOTES: 1060 Calories (not including cheese) / 59g Fat / 80g Protein / 32g Net-Carbs Lupini beans - 1 cup (166g) 198 calories, 26g protein, 5g fat, 16g carbs, 5g fiber. Black Soybeans - 1 cup (260g) 240 Calories, 22g Protein, 12g fat, 16g Carbs, 14g Fiber ------------ Note: video is licensed under Creative Commons (Creative Commons licenses give a standard way for content creators to grant someone else permission to use their work.)

Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household. Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done. If you want to add your own spin, sub out different meats and vegetables to your liking and tastes! ------------ Note: video is licensed under Creative Commons (Creative Commons licenses give a standard way for content creators to grant someone else permission to use their work.)