Aurora Meditations

Harmony in Breath and Body A Guided Mindfulness Practice🌟🧘🏽‍♀️ Journey into the serenity of the present moment with our guided meditation, designed to cultivate mindfulness through the simple and profound act of breathing. 🌬️🌿 Allow this meditation to be your gateway to stillness, helping you find solace from the chaos of daily life and offering respite from stressful trains of thought. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. #mindfulness #guidedmeditation 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Meditative Mind Artist Profile: https://audiojungle.net/user/meditative_mind Track: “Healing 528hz meditation” ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Guided Meditation Balancing the Seven Chakras for Inner Harmony ✨🌈 Embark on a healing journey of energetic alignment as we delve into a guided meditation designed to balance and harmonize your seven chakras. 🧘‍♀️🌟 Immerse yourself in the radiant hues of each chakra as you awaken their vital energy centers, fostering a deep sense of inner equilibrium and holistic well-being. In this meditation, you'll experience: ✨ Chakra Activation and Alignment: Begin by activating each chakra, from the root to the crown, as the meditation guides you through a journey of energetic awakening. Feel the flow of vibrant energy coursing through your being. ✨ Restoring Energetic Balance: Explore the soothing guidance that brings each chakra into perfect alignment. Experience the transformative effects of restoring balance to your energetic system. ✨ Healing and Cleansing: Allow the meditation's energy to wash over you, gently releasing any blockages or imbalances within each chakra. Experience a profound sense of cleansing and healing as you let go of stagnant energy. ✨ Vibrant Visualization: Envision each chakra as a radiant wheel of color, spinning in perfect harmony. As you immerse yourself in their hues, you'll cultivate a deeper connection with your inner energy centers. ✨ Holistic Well-Being: With the chakras balanced, experience a profound state of holistic well-being. Feel a sense of renewal, clarity, and rejuvenation as your energy flows freely and harmoniously. ✨ Emotional Harmony: Discover the connection between chakras and emotions as you navigate through each energy center. Experience emotional release and empowerment as you align your energetic and emotional aspects. ✨ Inner Transformation: As the meditation unfolds, feel the transformative energy of balanced chakras permeating your entire being. Embrace a renewed sense of connection with yourself and the universe. ⚪🟣🔵🟢🟡🟠🔴 Join me on this journey to balance the seven chakras and experience the profound effects of energetic alignment. Let this transformative meditation guide you towards inner harmony, holistic well-being, and a deeper connection with your body, mind, and spirit. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. #chakrahealing #guidedmeditation 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: NaturesEye Track: “Ambient-meditation-number-002” ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Embrace the Power of Mindfulness Guided Meditation🙏🏽Embark on a soul-nourishing journey of mindfulness in this 10-minute guided meditation. 💫 Dive into the present moment, where the magic of awareness and deep inner peace await you. Step into the realm of mindfulness and experience its profound benefits: ✨ Cultivate Present Moment Awareness: Allow the soothing guidance to draw your attention to the here and now. Discover the beauty of the present moment as you become fully immersed in each breath and sensation. ✨ Embrace Non-Judgmental Awareness: With the spirit of acceptance, gently observe your thoughts and emotions as they arise. Free yourself from judgment, fostering a compassionate space for self-discovery and growth. ✨ Let Go of Distractions: As you journey into mindfulness, let go of the external distractions and inner chatter. Surrender to the serenity within, where clarity and focus reside. ✨ Experience Deep Inner Peace: As the meditation unfolds, experience a profound sense of inner calm and tranquility. Allow the stillness to wash over you, grounding you in the essence of the present moment. ✨ Harness the Power of Breath: Explore the power of your breath as an anchor to the present. With each inhale and exhale, find solace in the simplicity of the breath, anchoring yourself in the now. ✨ Nurture a Mindful Heart: Cultivate a heart full of gratitude and compassion. As you immerse yourself in mindfulness, let your heart expand, radiating love and kindness to yourself and all beings. ✨ Carry Mindfulness Beyond the Meditation: As the guided meditation comes to a close, carry the mindfulness you've cultivated into your everyday life. Experience the transformative power of mindfulness as you navigate each moment with presence and intention. Join me in this empowering guided meditation to awaken the magic of mindfulness within. Discover the peace and clarity that arise when you embrace the fullness of the present moment. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Sound Vessel Track: “Soothing Meditation” via Audio Jungle Artist Profile: https://audiojungle.net/user/soundvessel ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Guided Meditation on Being Present I am Home Mindfulness for Beginners🏡⛰️In this quick 6-minute soul-nourishing guided meditation, embark on a transformative journey to stay present, anchored by the soothing rhythm of your breath.🧘‍♀️💨 Immerse yourself in the gentle guidance as we explore the beauty of the present moment and find sanctuary, your home, within. Step into a tranquil oasis, where distractions fade away, and the power of mindfulness comes alive: ✨ Stay Present and Embrace the Now: Let go of worries about the past or anxieties about the future. In this mindful meditation, we cultivate a deep sense of presence, fully experiencing each moment with grace and gratitude. ✨ Discover Your Inner Mindful Sanctuary: Journey inward to discover a sacred inner sanctuary—a place of calm and serenity within your heart. Create a mental safe haven where you can retreat anytime to find peace amidst life's chaos. ✨ Use the Breath as Your Anchor: Explore the power of your breath as a steadfast anchor for your mindfulness practice. With each inhale and exhale, you connect to the present moment, finding solace in the simplicity of your breath. ✨ Embrace Acceptance and Non-Judgment: Throughout the meditation, we encourage a spirit of acceptance and non-judgment. Embrace whatever thoughts or emotions arise with kindness, acknowledging their presence without attachment. ✨ Cultivate Inner Stillness and Clarity: Allow the guided meditation to lead you to a state of inner stillness and mental clarity. As your mind settles, you'll experience a profound sense of peace and unity with the present moment. ✨ Carry Mindful Awareness into Your Day: As the meditation comes to a close, carry the mindful awareness you cultivated into your daily life. Use the breath as a touchstone to ground yourself and return to your inner mindful sanctuary whenever you need it. Join me in this empowering guided meditation to cultivate present moment awareness, discover your inner mindful sanctuary, and find solace in the sanctuary of your breath. Allow this experience to serve as a refuge, empowering you to navigate life with grace and mindfulness. #stayinthepresent #beingpresent #mindfulness 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Natures Eye Track: Gentle Piano Meditation ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Guided Meditation Visualization for Strength & Grounding to Instill Relaxation⛰️ In this immersive visualization practice and preferably perform at the end of day, we will focus on cultivating inner strength, grounding ourselves, and inviting deep relaxation into our being on a serene journey to a majestic mountainside. This guided meditation is designed to help you connect with your inner reservoir of strength and peace, allowing you to navigate life's challenges with grace and ease. By envisioning yourself on a mountainside, you'll harness the mountain's unwavering stability and embrace its tranquil energy. Through this practice, you'll discover the power of grounding as a means to find balance and serenity amidst the storms of life. May the strength and grounding you discovered during this mountain meditation stay with you as you face the challenges of daily life. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Chill Vibrations Track: Exploration of Truth Long 432-Hz ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Cord-Cutting Guided Meditation to Release Unhealthy Attachments and Reclaim Your Power ✂️ In this profound meditation session, you will be gently guided through a powerful journey to let go of emotional ties and reclaim your energy, fostering inner healing and personal growth. Energetic cords are invisible ties that bind us to people, situations, or past experiences, often draining our vitality and hindering our spiritual progress. Through this meditation, we will harness the power of mindfulness and visualization techniques to identify and sever these cords, restoring harmony within and around us. With this meditation, you can expect to: ✨Release emotional baggage and negative energies. ✨Empower yourself to establish healthier boundaries. ✨Cultivate a sense of freedom and lightness. ✨Enhance your overall well-being and energy levels. ✨Embrace personal growth and emotional healing. This meditation is a powerful process that might bring up deep emotions. Remember to be gentle with yourself and allow any feelings to arise without judgment. If at any point you feel overwhelmed, take a few deep breaths, and know that you are in control of your experience. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Nature's Eye Track: ambient-meditation-number-002 ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Transforming Troubling Thoughts Guided Meditation💥This meditation is designed to help you gain mastery over troubling thoughts and emotions. In this soothing session, you will be gently guide you through a profound journey of self-awareness and inner healing. At times, we all experience troubling thoughts and emotions that may hinder our peace and happiness. This meditation aims to empower you with the tools to observe and transform these challenging mental patterns, allowing you to cultivate a sense of inner calm and clarity. Throughout this meditation, you will be encouraged to let go of self-judgment and embrace self-compassion. By recognizing that thoughts are fleeting and impermanent, you will learn to detach from their emotional charge and free yourself from their grip. You will be guided to focus on your breath, becoming more present in the moment. Through gentle mindfulness techniques, you will discover how to create space between yourself and troubling thoughts, giving you the freedom to choose your responses consciously. As you continue on this meditative journey, you will learn how to reframe negative thoughts into positive affirmations, cultivating a mindset that nurtures personal growth and inner harmony. Whether you are seeking relief from stress, anxiety, or simply wish to cultivate a more peaceful state of mind, this guided meditation will provide you with a powerful practice to transform troubling thoughts and emotions. 🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🌻HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 💟STAY SOCIAL | https://www.instagram.com/AuroraMedit... https://www.facebook.com/AuroraMedita... https://www.threads.net/@auroramedita... https://www.tiktok.com/@aurorameditat... https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🙏🏽SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {🌸thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🛍️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spr... {🎉Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🔊SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● 🎶MUSIC | Artist: Chill Vibrations Track: Doorway to Higher Consciousness ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍🏽POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE💗🕊️✨

Deep Relaxation Meditation Guided🐚This guided meditation will gently ease you into a state of blissfully deep relaxation. Using the visualization approach as the meditation takes place on a soothing beach, this is an opportunity for our body to rest, heal, and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell. Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🎧 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r STAY SOCIAL | IG: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ MUSIC | Artist: Chill Vibrations Track: “Celestial Ocean Waves” ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE

Guided Meditation Stress Relief Deep Serenity🏞️This guided meditation takes you on a visual journey along a calming river as it eases you into a state of relaxation to ease stress, tension and worries. Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. 🎧 💌Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r STAY SOCIAL | IG: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ MUSIC | Artist: Chill Vibrations Track: “Infinite Universe of Love” ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE